Sati Wellness NC

Sati Wellness NC Specializing in Therapeutic, Lymphatic and Sports Massage, Assisted Stretching, and more.

Sati means mindfulness, I'm always mindful of how the whole body works together.

01/26/2026

Ayurvedic nutrition programs are now available! Here is a brief overview. I would love to chat if you have any questions. Reach out if you are interested in one of the programs.

Stay safe and warm everyone!! I will be providing updates and reaching out to clients as the weather progresses through ...
01/24/2026

Stay safe and warm everyone!! I will be providing updates and reaching out to clients as the weather progresses through the week.

Need a great way to start your Friday's?Join me at for a Stretch & Mobility class. We will get the blood moving and set...
01/20/2026

Need a great way to start your Friday's?
Join me at for a Stretch & Mobility class. We will get the blood moving and settle into some yummy stretches.
Class starts . You can sign up here for this week's class 👇
https://momence.com/l/5ehLEoj0

I have been working hard behind the scenes the last 6 months to bring you even more full body mindful (Sati) Wellness. T...
01/18/2026

I have been working hard behind the scenes the last 6 months to bring you even more full body mindful (Sati) Wellness.
Today I took the final exam for my Ayurvedic Nutrition course!!

I will be creating mind, body and spirit wellness programs.
12 week Ayurvedic Wellness
4 week Mini/Seasonal resets
Dosha assessment with food combining guide

I'm so excited to bring this part of healing to my space and share it with you.

I'm happy to answer any questions, text, call, email or DM.

**Coming Soon**Ayurvedic Nutrition CoachingAre you tired of feeling run down? OrFeeling like your digestive system just...
01/05/2026

**Coming Soon**

Ayurvedic Nutrition Coaching

Are you tired of feeling run down? Or

Feeling like your digestive system just isn't right?

Maybe Ayurvedic Nutrition can help!

Ayurvedic Nutrition focuses on keeping your Doshas in balance. When I help you get to know your individual Dosha alignment, it becomes easy to see where the imbalance is in the types of foods you eat.

Ayurvedic Nutrition is a holistic way to bring your Agni (digestive fire) into a good place for you to be able to absorb nutrients efficiently.

Disclaimer: I'm not a dietitian or nutritionist. Always check with your health care provider before starting anything new. I do not treat or diagnose any issues.

I have several open appointments the next few weeks that I would love to get filled. With the sickness going around and ...
01/04/2026

I have several open appointments the next few weeks that I would love to get filled. With the sickness going around and new year chaos, a good amount of my regulars are out, which makes it a perfect time for you to get in.

New packages coming soon! Get ready to be the best version of yourself. Do you plan on training harder this year? I got ...
12/17/2025

New packages coming soon!
Get ready to be the best version of yourself.

Do you plan on training harder this year?
I got a package for that.

Is work stress and sitting at the desk all day getting to you?
I got a package for that.

Are you looking to get consistent with you flexibility goals?
Yep, I got a package for that too.

Does being more mindful about movement and connecting the breath sound like what you're looking for?
You know it, I got a package for that also.

I'm here to help you train harder, work smarter and feel better.

It's that time of year again. BLACK FRIDAY!!!2 days early, just because I love you all so much. Buy $500 in gift cards a...
11/26/2025

It's that time of year again.

BLACK FRIDAY!!!

2 days early, just because I love you all so much.

Buy $500 in gift cards and get $100 free!!

Total of $600 in gift cards for you, or your family, or your friends, or even send your enemies. 😉 IYKYK

Have a wonderful Thanksgiving everyone. 🦃 Gobble Gobble

Address

242 S Main Street Suite 210
Holly Springs, NC
27540

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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