Sati Wellness NC

Sati Wellness NC Offering therapeutic and lymphatic massage, assisted stretching, sound baths and yoga for a holistic approach to wellness

Spots are filling up! Come take a break from reality and enjoy the healing sounds of the bowls. During the soundbath we ...
08/05/2025

Spots are filling up! Come take a break from reality and enjoy the healing sounds of the bowls.

During the soundbath we will be focusing enjoying the last of the summer energy. We will have 30 days left to enjoy this energy before the seasons shift.

If you have been curious about Aerial yoga, come to the 7pm option. The hammocks will be nice and low, so that we can focus on some mobility movement and get into some amazing stretches.

Soundbath floor spots 5pm
https://momence.com/s/120258314

Soundbath hammock spots 5pm
https://momence.com/s/120258317

Restorative Aerial plus soundbath 7pm (ONLY 6 spots left)
https://momence.com/s/120258327

When was the last time that you just sat and noticed your breath?Your breath is so much more than just delivering oxygen...
08/04/2025

When was the last time that you just sat and noticed your breath?

Your breath is so much more than just delivering oxygen and releasing carbon dioxide.
It can help you calm down, get through pain, bring heat to the body, and cool you down, to just name a few wonderful things.

I encourage you to sit with your breath for a moment and just notice, no judgment.

There are several reasons to have some muscle mass, but let's be honest, this is by far one of the best. 😋
08/01/2025

There are several reasons to have some muscle mass, but let's be honest, this is by far one of the best. 😋

Thirsty Thursday! Just a few reasons to get your water in but there are many, many more. The benefits are honestly never...
07/31/2025

Thirsty Thursday! Just a few reasons to get your water in but there are many, many more. The benefits are honestly never-ending.

07/30/2025

Who's going to join me Saturday 10:30-11:30am at Bradley's Yoga and Fitness, LLC for some Aerial Fun? This week we will be playing around with handstands and using the hammock to help give us some extra assistance. Check out some of the amazing benefits of practicing handstands!

🖐️ Handstand Benefits
Core and Upper Body Strength: Handstands engage the core, shoulders, arms, and back muscles, promoting overall strength and stability.

Balance and Proprioception: Maintaining a handstand requires body awareness and coordination, enhancing balance and spatial perception.

Hormonal Regulation: Inversions can stimulate the endocrine system, potentially aiding in hormone balance

Mood Enhancement: Being upside down may reduce stress and elevate mood by decreasing cortisol levels and increasing endorphins.

Bone Health: Weight-bearing on the arms can strengthen bones and support musculoskeletal health.

You can sign up here 👇
https://momence.com/s/117483119

It's never too late to get into wellness! Being proactive with your wellness can lead to less illness and dis-ease in yo...
07/30/2025

It's never too late to get into wellness! Being proactive with your wellness can lead to less illness and dis-ease in your body. When you are reactive to the symptoms that start to show up from poor diet or not enough movement, more aggressive forms of healing will have to take place, including doctor visits, medications, or even surgery. All of these things can send your body into a tail spin that can be very difficult to gain back control of.

Be proactive instead of reactive!

The heat has been pretty serious this last week. Thankfully, it looks like there is some relief in sight. Here are a few...
07/29/2025

The heat has been pretty serious this last week. Thankfully, it looks like there is some relief in sight. Here are a few tips to help.
1. Avoid sugary drinks, as they can dehydrate you further. Water is always best!
2. Wear light-colored, loose-fitting clothing. Light colors reflect the sunlight, and loose clothing allows for better airflow.

Time is almost up to grab this Sweetheat Special. You have until Feb 28th to purchase but it can be booked for a later d...
02/25/2025

Time is almost up to grab this Sweetheat Special. You have until Feb 28th to purchase but it can be booked for a later date.

Address

242 S Main Street Suite 210
Holly Springs, NC
27540

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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