Timeless Trainer - Reeni Mederos

Timeless Trainer - Reeni Mederos Elite Fitness Trainer for Women’s Weight Loss, Muscle Building & Toning, Hormone Balance & Nutrition

Women's Weight Loss, Muscle Building & Toning, Natural Hormone Balancing. Certified Elite Fitness Trainer, Nutrition Coach, Glute Specialist & Strength and Conditioning Coach Incorporating Holistic Age-Defying Fitness

‼️This is not the look of a quitter.‼️This is the look of discipline.The look of showing up when it’s hard.The look of p...
09/05/2025

‼️This is not the look of a quitter.‼️

This is the look of discipline.
The look of showing up when it’s hard.
The look of pushing through when your mind says stop.

Quitting is easy. Anybody can quit.
But winners—leaders—Kingdom builders—
They keep going when it hurts,
when it feels heavy,
when no one’s watching.

Whether it’s in the gym, in business, or in life…
🔥 The ones who win are the ones who refuse to quit.

So here’s my reminder for you today:
Don’t shrink back. Don’t quit. You’re stronger than you think.

Timeless Trainer - Reeni Mederos








💪🔥 Kingdom Strength in Body & Business 🔥💪 (Back and Bi’s Workout)I don’t just train for aesthetics. I train to carry div...
07/27/2025

💪🔥 Kingdom Strength in Body & Business 🔥💪 (Back and Bi’s Workout)

I don’t just train for aesthetics. I train to carry divine assignments.

Whether it’s building a Kingdom business or stewarding my health, I’ve learned this truth:

“The joy of the Lord is your strength.” — Nehemiah 8:10

👑 Strength isn’t just physical. It’s spiritual. It’s mental. It’s supernatural.

When the Lion of Judah roars through your spirit, you rise with resilience the world can’t explain.
When you anchor your strategy in the secret place, no storm can shake you.
When you move with heaven’s blueprint, your business becomes a weapon of glory.

✨ Health is sacred stewardship.
✨ Business is Kingdom territory.
✨ Strength is your portion—inside and out.

Let’s stop separating the sacred from the strategic.
God is raising up entrepreneurs who carry fire in their bones and excellence in their ex*****on.

💥 You don’t hustle—you flow.
💥 You don’t grind—you go with God.

Drop a 🛡️ below if you’re building in the Spirit and training like a warrior.

Today is for the outdoors. 🚴🏼
06/21/2025

Today is for the outdoors. 🚴🏼

Me, myself and Irene ❤️ Timeless Trainer - Reeni Mederos
02/23/2025

Me, myself and Irene ❤️
Timeless Trainer - Reeni Mederos

Back and Biceps! Let’s go! 💪🏻 Live Fit Forever Timeless Trainer - Reeni Mederos
02/22/2025

Back and Biceps! Let’s go! 💪🏻 Live Fit Forever Timeless Trainer - Reeni Mederos

Giving thanks to God for every blessing which is more than I could have ever dreamed of. Love to all my family and frien...
11/28/2024

Giving thanks to God for every blessing which is more than I could have ever dreamed of. Love to all my family and friends. Happy Thanksgiving. 💕🦃🍂

This is my beautiful youngest daughter, Destiny. She is a licensed esthetician in the state of Georgia and is now accept...
11/19/2024

This is my beautiful youngest daughter, Destiny. She is a licensed esthetician in the state of Georgia and is now accepting new clients. She works from Marietta, GA. Destiny loves Jesus and has a special anointing to bring healing through her gentle touch and sweet spirit during her facial sessions. Every time I go my face feels amazing but my spirit feels renewed. God uses her in such a unique way to calm stress in what feels like to me a heavenly atmosphere. If you are interested in making an appointment with Destiny for any of your facial needs, please message me and I will give you her info to her salon. 💕

Even if you cheat over the weekend with a lot of carbs, don’t beat yourself up. Just get up and get back on track. Use t...
09/23/2024

Even if you cheat over the weekend with a lot of carbs, don’t beat yourself up. Just get up and get back on track. Use those extra carbs for energy on your next workout! You’ll be glad you did!!! 💪🏼 www.timelesstrainer.com

Just breathe.
09/16/2024

Just breathe.

To lose weight and build muscle, 5 ingredients are required. Caloric deficit, high protein diet, weight training, discip...
09/03/2024

To lose weight and build muscle, 5 ingredients are required. Caloric deficit, high protein diet, weight training, discipline and consistency = success!

Awesome lower body workout with Bae! 💕 Legs = glutes, quads, hams, calves, abduction, adduction. 🏋️‍♀️🏋🏼‍♂️ Follow me fo...
08/31/2024

Awesome lower body workout with Bae! 💕 Legs = glutes, quads, hams, calves, abduction, adduction. 🏋️‍♀️🏋🏼‍♂️

Follow me for fitness and nutrition tips
👉🏼 Timeless Trainer - Reeni Mederos

Today’s pre-workout meal. 🏋️‍♀️💪🏼
08/09/2024

Today’s pre-workout meal. 🏋️‍♀️💪🏼

Address

2210 Holly Springs Pkwy, Unit 659
Holly Springs, GA
30142

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm
Saturday 10am - 2pm

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