MEDIQ Physical Therapy & Aquatic Therapy Holly Springs

06/30/2025

Rebuilding strength and restoring mobility after joint replacement is essential for a full recovery. Discover how our therapeutic activities can support your journey.

06/29/2025

Is daily life hindered by chronic neck and shoulder pain? Poor posture could be a major cause. Discover how improving your posture can reduce pain and improve your overall health. Our newest blog post explains this link and how we can assist you. Visit our website to find out more and book an appointment now.

The Connection Between Posture and Chronic Neck and Shoulder Pain - Health & Wellness - MEDIQ Physical Therapy

06/28/2025

A complete recovery after surgery requires more than rest. Structured post-surgical rehabilitation is essential to rebuild strength, restore mobility, and improve overall function. Discover the importance of a rehab program for achieving a full and successful recovery. Read our blog via the link and contact us to discuss your individual post-surgical requirements.

Recovering from surgery involves more than just rest—post-surgical rehabilitation plays a vital role in helping you regain strength, mobility, and...

06/27/2025

Is lingering pain or restricted movement keeping you from your sport? Putting off a sports injury could mean bigger problems down the road. Learn about 5 indicators that suggest physical therapy might be necessary in our latest blog post. Take charge of your recovery now and prevent further injury by reaching out to MEDIQ Physical Therapy.

Sports injuries are an unfortunate reality for athletes and active individuals. While some minor aches and pains resolve on their...

06/26/2025

Ever wondered why glute strength is so important? A recent CNN article highlights how strong glutes can play a key role in chronic pain relief and overall wellness. It's not just about looks; it's about supporting your body's mechanics. At MEDIQ Physical Therapy, we understand the significance of muscle balance and targeted strengthening. Learn how we can help you build a stronger, healthier foundation. Check out the CNN article here: https://www.cnn.com/2025/05/29/health/glute-strength-chronic-pain-relief-wellness

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

06/25/2025

Did you know that slouching or constantly jutting your head forward can throw off your muscle balance and irritate nerves in your neck and shoulders? MEDIQ Physical Therapy offers customized evaluations and plans to fix your posture. Let us show you how our focused treatments can alleviate your discomfort. Reach out today to book your assessment.

The Connection Between Posture and Chronic Neck and Shoulder Pain - Health & Wellness - MEDIQ Physical Therapy

06/24/2025

Relieve tendinitis pain with IASTM! Instrument Assisted Soft Tissue Mobilization (IASTM for short) can help break down scar tissue, reduce inflammation, and restore movement. Ask us how this technique can support your recovery journey.

06/23/2025

Is posture trouble getting you down? Getting your posture right isn't just about looking good – it can boost your energy and keep injuries at bay. At MEDIQ Physical Therapy, we're all about helping you build the strength and awareness you need for great posture that lasts. Want to feel healthier and more energetic? Booking an appointment is easy – just hit the link in our bio online!

The Connection Between Posture and Chronic Neck and Shoulder Pain - Health & Wellness - MEDIQ Physical Therapy

06/22/2025

Dealing with IT band syndrome? Harvard Health offers valuable insights on prevention and treatment for pain-free movement. Check out their tips and remember, MEDIQ Physical Therapy can help you get back on track.

Learn how to prevent and treat IT band syndrome with targeted stretches and strengthening exercises. Discover tips for maintaining healthy movement and avoiding discomfort....

06/21/2025

Happy National Yoga Day! Yoga and Physical Therapy share a focus on movement, flexibility, and strength. Discover how our PT services can complement your yoga practice, helping to prevent injuries and enhance your overall wellness. Join us in honoring this ancient practice of physical and mental well-being! Wellness

06/20/2025

Living with shoulder pain? Join MEDIQ Physical Therapy for a FREE Shoulder Pain Workshop! Learn how to relieve pain and protect your shoulders without medication or surgery. Get a free screening and expert guidance, and learn techniques to manage pain and stiffness. Spots are limited for our June 7th and 21st workshops. Visit the link to reserve your spot today! https://mediqphysicaltherapy.com/free-shoulder-pain-workshop/

06/19/2025

Prioritize your well-being this Men's Health Month! At MEDIQ PT, we're committed to supporting men's health through Occupational Therapy. Discover how OT can help you regain independence, improve daily functioning, and enhance your overall quality of life. Learn more and book your assessment today!

06/07/2025

Continue your journey to optimal health with MEDIQ Physical Therapy’s new Group Wellness Program! Designed for anyone seeking to enhance fitness, our program focuses on strength, mobility, posture, and functional performance. Only $25 per session, no insurance required! Plus, enjoy monthly access to recovery tools. Learn more at the link below. https://mediqphysicaltherapy.com/wellness-program/