Hometown Chiropractic

Hometown Chiropractic Linktr.ee/HometownChiroNC

This past weekend, Dr. Taylor took the fam to a leadership seminar in Florida (yes, between the snowstorms ❄️) to learn,...
02/06/2026

This past weekend, Dr. Taylor took the fam to a leadership seminar in Florida (yes, between the snowstorms ❄️) to learn, grow, and lead better for YOU. ❤️

A weekend filled with learning, mindset shifts, lotttssss of babies, growth, and training; so we can continue showing up as our best for our community.

Never in my wildest dreams did I imagine I’d be where I am today…
With an incredible team beside me, ready to take on the world. 🌎

I started this journey as a single mom with a 3-month-old, unsure of what the future would hold.

And now…
A full DREAM team at HTC.
Both my beautiful babies in my lap.
An incredible husband by my side.
And a community I’m endlessly grateful for. 🥹❤️

Mommas, consider this your permission slip:
It’s okay to put YOU first.

Challenge yourself.
Rest when you need it.
Book that chiropractic appointment - for you and those babies (because we all know a household under care just runs smoother 😅❤️).

Take care of YOU.
Keep growing.
Learn something new today

You deserve it! 🔥

It’s your opportunity to see your child smile, to see them crawl, talk, walk, and run. Your opportunity to feel great du...
02/05/2026

It’s your opportunity to see your child smile, to see them crawl, talk, walk, and run.

Your opportunity to feel great during your pregnancy,

Your opportunity to prepare for a shorter labor,

Your opportunity to relax.

So we recommend you take it NOW, before the month ends! 🎉❄️

People don’t get sick by accident.They get sick when their nervous system can’t regulate.Science shows the nervous syste...
02/04/2026

People don’t get sick by accident.
They get sick when their nervous system can’t regulate.

Science shows the nervous system controls:
• immune function
• digestion
• hormone balance
• inflammation
• healing and repair

So when that system is under constant stress, function breaks down.

Here’s what drives that breakdown ⬇️

• Chronic sympathetic dominance
(Prolonged fight-or-flight suppresses immune and digestive function)

• Neurological interference
(Spinal joint dysfunction alters sensory input to the brain, changing motor and autonomic output)

• Reduced vagal tone
(Lower parasympathetic activity = poor immune regulation and recovery)

• Poor stress adaptability
(The body loses its ability to respond appropriately to physical, chemical, and emotional stressors)

• Early life stress & birth trauma
(Alters neurodevelopment and autonomic balance)

• Repetitive postural strain & sedentary behavior
(Changes afferent input, reinforcing maladaptive nervous system patterns)

• Inflammatory overload
(Keeps the nervous system in a threat state)

• Compensation over correction
(The body adapts short-term, but at the cost of long-term regulation)

Symptoms are not the disease.
They are data.

Chiropractic care focuses on restoring optimal nervous system input through the spine—improving regulation, adaptability, and resilience.

Better input → better output.
Better regulation → better health.

Most parents don’t want a “perfect” birth.They want to feel heard. ✅They want to feel safe.✅They want to feel confident ...
02/03/2026

Most parents don’t want a “perfect” birth.
They want to feel heard. ✅
They want to feel safe.✅
They want to feel confident in their choices.✅

Your birth. Your voice. Your power. 🔥
No matter how your story unfolds—home, hospital, medicated, unmedicated, C-section, VBAC—we’re here to help you feel prepared, confident, and supported every step of the way.

Because a “good birth” isn’t about doing it one way.
It’s about feeling informed.🙌
It’s about feeling respected.🙌
It’s about feeling strong.🙌

That’s where we come in.👋

From birth plans to mindset to advocacy—we help you prepare for any outcome while honoring your goals.

Let’s build your birth—your way.
📲 DM “BIRTH” to get started.

STARTING FEB 3rd, for the entire month all new patient exams are 50% OFF!! But here’s why you need to call… 👇 it’s not w...
02/03/2026

STARTING FEB 3rd, for the entire month all new patient exams are 50% OFF!! But here’s why you need to call… 👇 it’s not what you think ..

Have you ever wondered what it would be like for your child to come home from school with nothing but a smile,
Maybe because they didn’t get in trouble at school,
Or they finally were able to make a new friend,

Maybe Your baby started meeting milestones and it allowed your mind not to worry anymore,

Or they latched for the first time since birth, no ni**le shield, no pain, just easy…

Or maybe it’s For you to be able to sit on your couch with your kids playing and be completely at peace…

It’s so much more than pain, it could be your peace at stake..

Call us today 919-552-6559
*restrictions apply*

Pregnancy is one of the most incredible transformations the body will ever go through — and while it’s beautiful, it can...
01/29/2026

Pregnancy is one of the most incredible transformations the body will ever go through — and while it’s beautiful, it can also be physically demanding in ways many moms don’t expect. Hip pressure, lower back tension, round ligament discomfort, restless sleep, rib pain, or simply feeling like your body isn’t moving the way it used to… these experiences are incredibly common. But that doesn’t mean you have to just “push through” them.

The Webster Technique is a specialized prenatal chiropractic approach designed specifically for expecting mothers. It’s focused on supporting the natural alignment of the pelvis and the nervous system as your body changes and adapts to pregnancy. Instead of forceful movements, it uses very specific, intentional adjustments to help ease tension in the muscles and ligaments surrounding the pelvis.

Why does that matter?
Because when the pelvis is balanced and the surrounding tissues are under less stress, many moms notice they’re simply more comfortable day to day. Walking feels easier. Turning in bed isn’t as frustrating. Sitting in the car a little longer doesn’t feel like such a chore. And creating better balance in the body can also give baby more room to move and settle naturally as pregnancy progresses.

Over time, I’ve had the privilege of caring for so many women during this season, and their reasons for coming in are always a little different. Some are looking for relief from pain. Some want to prepare their bodies for birth. Others just want to feel more connected and supported while everything is changing so quickly. There isn’t one “right” reason — but there is a common theme I hear again and again: when a mom starts to feel better in her body, her confidence grows too.

If you’re pregnant and carrying more discomfort than you expected, you’re not alone — and you don’t have to just deal with it. Your body is doing something extraordinary, and it deserves thoughtful, intentional support along the way. 🤍

Brrr… it’s going to be icy overnight ❄️🧊 Because of the freezing temps, we’ll have a morning delay Tuesday so everyone c...
01/26/2026

Brrr… it’s going to be icy overnight ❄️🧊 Because of the freezing temps, we’ll have a morning delay Tuesday so everyone can travel safely. We’ll message any patients who need to be adjusted and keep you updated if the schedule changes again. Thanks for being the best and working with us!

Just what you need after an ice storm ❄️ a good nervous system reset! We hope you were all able to stay safe & warm - no...
01/26/2026

Just what you need after an ice storm ❄️ a good nervous system reset!

We hope you were all able to stay safe & warm - now it’s time to get back on track to healing! Let’s gooo!

Call now 919-552-6559

Teen athletes don’t just need stronger muscles — they need a regulated nervous system 🏀⚽️🏈Sports place unique demands on...
01/21/2026

Teen athletes don’t just need stronger muscles — they need a regulated nervous system 🏀⚽️🏈

Sports place unique demands on a teenager’s developing body and nervous system. Rapid growth, repetitive motion, impacts, and high training loads can create stress patterns that affect coordination, recovery, and performance.

Neurologically based chiropractic adjustments focus on how the brain and body communicate. By reducing interference in the nervous system, adjustments help teen athletes:
• improve body awareness and coordination
• adapt better to physical stress
• recover more efficiently
• support balance, strength, and reaction time
• reduce the risk of compensations that can lead to injury

For teens, the nervous system is still developing. When it’s supported, the body can move better, respond faster, and handle stress — both on and off the field.

This isn’t about “cracking backs.”
It’s about optimizing how the nervous system controls movement, stability, and performance. 🧠⚡️

Healthy nervous system = resilient dancer, soccer player, football star, cheerleader, and more.

Tiny toes. Big wins. Happy nervous systems. ✨One of my favorite parts of my job is getting to love on families while sup...
01/20/2026

Tiny toes. Big wins. Happy nervous systems. ✨

One of my favorite parts of my job is getting to love on families while supporting their little bodies as they grow. 🫶🏼

Whether it’s sleep, tension, colic, crawling, or just making sure baby’s nervous system is functioning at its best, we’re here for it. 💛

✨ We have availability this week ✨
And honestly… it’s a GREAT week to get on the schedule before life gets busy again 🙌🏼

📍Hometown Chiropractic | Holly Springs 💌

What if “mom brain” isn’t forgetting…but the nervous system prioritizing differently?Pregnancy doesn’t just grow a baby ...
01/19/2026

What if “mom brain” isn’t forgetting…
but the nervous system prioritizing differently?

Pregnancy doesn’t just grow a baby —
it rewires the brain and nervous system to heighten awareness, protection, and connection.

I may forget my phone, the laundry, or my jacket —
but I remember their cues, their rhythms, their needs, their safety.

That’s not dysfunction.
That’s neurological adaptation.

Chiropractic doesn’t “fix” mom brain —
it supports a nervous system already doing something extraordinary by reducing interference and helping the body adapt under new demand.

“Mom brain” isn’t losing capacity.
It’s the nervous system shifting focus to what matters most.

And when the nervous system is supported…
everything else works better.
💜

Address

242 S Main Street, Ste 210
Holly Springs, NC
27540

Opening Hours

Monday 7am - 12pm
4pm - 5pm
Tuesday 2pm - 6pm
Wednesday 7am - 12pm
4pm - 5pm
Thursday 2pm - 6pm

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