Dont_Lose_Your_Mind

07/19/2025

https://www.alz.org/news/2025/fda-clears-blood-test-alzheimers-diagnosis

The test detects amyloid plaques, a hallmark of Alzheimer’s disease. Blood testing can be an important piece of the diagnostic process. Read our full statement.

03/01/2025

12 Ways to Build a Healthy Brain, Brain & Life Magazine

The American Academy of Neurology has convened experts from their vast network of specialists to identify 12 factors from the best available evidence that can influence a person’s brain health at all stages of life.

02/21/2025

So true!!!

As I’ve written in published papers and books, the three major contributors to cognitive decline are inflammation, toxicity, and reduced energetics (and the three more modest contributors are stress, reduced trophic support, and reduced neurotransmitters). So it is not surprising that new research from Cambridge has shown that antibiotics, some vaccines, and anti-inflammatory drugs are all associated with a decreased risk of dementia. Indeed, controlling inflammation can help protect your brain.

Of course, there are plenty of ways to control inflammation in your body without the use of medication! I want to provide you all with the information you need to make an informed judgment that will work best for your lifestyle. And for those who have been given a course of antibiotics, please don’t forget to repopulate the gut microbiome. https://www.upi.com/Health_News/2025/01/23/england-infections-dementia-study/1441737646036/

12/12/2024

Celebrating Amen Clinics 35th Anniversary (12 years in Atlanta). Learning more about and celebrating brain health

06/29/2024

Sleep plays a crucial role in brain health, and emerging research suggests a strong connection between sleep disturbances and Alzheimer's disease.

During deep sleep, the brain's glymphatic system becomes more active, helping to clear waste, including beta-amyloid, a protein that can accumulate and form plaques in the brains of individuals with Alzheimer's.

Prioritizing quality sleep, maintaining a consistent sleep schedule, creating a comfortable sleep environment, and seeking treatment for sleep disorders are essential steps in promoting cognitive wellness and potentially reducing the risk of Alzheimer's.

06/27/2024

Chronic stress, including that caused by excessive work demands, can have negative effects on overall health, including the brain.

Stress can lead to inflammation and affect brain structures and functions, potentially influencing the development of neurodegenerative conditions like Alzheimer's disease. Additionally, overworking may limit time for other activities that are beneficial for brain health, such as physical exercise, relaxation, and social interactions. Taking care of our brain health involves a holistic approach. Balancing work with relaxation, engaging in regular exercise, fostering social connections, and maintaining a healthy lifestyle are all vital.

If you're concerned about your brain health or potential risks, book a brain health coaching session online here: https://www.dontloseyourmind.com/service-plans

06/25/2024

Maintaining a daily schedule or routine can be beneficial for brain health and may have a positive impact on memory and cognitive function, especially in the context of aging and Alzheimer's prevention. Repetition and consistency in daily activities can help reinforce memory. When you regularly perform tasks, your brain forms stronger neural pathways associated with those tasks.

Remember, while routines offer stability, introducing novelty is equally important. Strike a balance between predictability and embracing new experiences to keep your brain agile and adaptable. Your brain thrives on the harmony of routine and variety.

06/24/2024

Did you know that you can nurture your brain health right from your own garden? Lemon balm, sage, and rosemary are more than just aromatic herbs – they're natural allies in supporting brain function and Alzheimer's disease management.

🍋 Lemon Balm: In a small study, those taking a lemon balm extract showed significant improvement in cognitive function compared to those taking a placebo.

🌿 Sage: Known for its cognitive-enhancing properties, sage has shown potential in improving memory and cognitive function, making it a wonderful addition to your herb garden.

🌿 Rosemary: This fragrant herb isn't just for flavoring dishes! Rosemary has compounds that may promote brain health by protecting against oxidative stress and inflammation.

Studies have highlighted the potential benefits of these herbs for brain function and Alzheimer's management. Start growing these brain-boosting herbs at home and savor the rewards of a thriving mind.

06/21/2024

Dive into the world of our founder, Cathy’s, favorite brain health reads!

These books encompass the latest scientific research and lifestyle recommendations, offering a comprehensive roadmap for navigating Alzheimer's with courage and determination. They are an invaluable resource for individuals, caregivers, and loved ones impacted by Alzheimer’s disease.

Discover these insightful reads here: bit.ly/3QpWsIi

06/19/2024

BDNF is a protein found in the brain that's often referred to as "brain fertilizer." It's like Miracle-Gro for your neurons (the cells that transmit information throughout your body).

This protein helps neurons grow, survive, and communicate more effectively. It plays a pivotal role in learning, memory, and overall brain health.

Learn more about BDNF on our blog here:
https://www.dontloseyourmind.com/post/bdnf-the-magical-brain-builder-what-it-is-and-how-to-boost-it

06/17/2024

Did you know that walking backward isn't just a fun twist on your usual stroll? It's also a brain-boosting exercise that can help build neural pathways!

When you walk backward, you engage different parts of your brain and challenge your coordination and balance in a whole new way. This unique movement stimulates various neural pathways, enhancing your brain's plasticity and adaptability.

06/15/2024

Music therapy has been growing in popularity in the treatment of Alzheimer’s disease but what about prevention? Research indicates that lifelong musical engagement, such as playing a musical instrument, is linked to a reduced risk of developing dementia. Additionally, even individuals who take up an instrument later in life can experience improved cognitive function. Moreover, the positive impact of music extends beyond active participation, as listening to music alone can offer significant benefits for cognitive function and aging!