PRANA Yoga Holly Springs

12/12/2025

Atmosphere is not just about lighting and aesthetics. It's about the tempature of peace and growth that you allow in a space. Both are very important to us here at Prana Yoga. So while you swipe through this virtual tour (so to speak) know that it is the people who make Prana Yoga what it is and we know that. So come see what all the hype is about (if not this year than certainly to kick off the next.

12/10/2025

🎄 Holiday shopping just got a lot cozier. ✨
PRANA merch is whatb you need—hats, tshirts, hoodies - soft, intentional, beautifully designed pieces that feel just as good off the mat as they do walking into class.

Whether you’re gifting a fellow yogi or treating yourself (because you deserve it), our new merch brings the warmth of the studio into everyday life.
Stop by, try it on, and take a little piece of PRANA home for the holidays. 🤍

12/10/2025

At PRANA Yoga Holly Springs, we believe your practice should fit your life.
Our flexible schedule and wide variety of styles—from hot yoga to aerial, yin, and everything in between—make it easy to find the classes that truly support you.

But what sets us apart are the small, intentional touches: cold towels after heated flows, free wellness shots to start your sunrise classes, and a team that knows your name and actually cares.

You’ll be guided by expert instructors who each bring their own experience, authenticity, and heart into the room—helping you grow in a way that feels grounding and personal.

And however you choose to show up, we make it simple: no-contract memberships, class packs, or easy drop-ins.

Your practice, your pace, your community. 🤍

12/08/2025

Spots are filling fast, friends. 🌿✨

As we head into the holiday season, we’ll be finalizing the next wave of retreat bookings. If Costa Rica has been tugging at your heart—even a little—this is the perfect time to reach out.

DM me with any questions, or grab your spot before the end of the year. Your spring reset is waiting. 🤍

12/07/2025

Lately I’ve been reminded that my body is my best ally—not something to push through, override, or “fix.”

Especially during the holidays, when everything around me feels louder, faster, and more demanding... I come back to my breath, my body, and the quiet wisdom it carries.

It’s not always about doing a full practice or hitting the mat for an hour.

Sometimes, it’s just noticing tension in my shoulders and softening.

Or choosing to breathe deeply before responding to a text.

Or moving slowly, on purpose, when the world wants me to rush.

The more I listen to my body—really listen—the more I realize it always knows what I need.

Not perfection. Just presence.

So this season, I’m making space to tune in. To trust.
To come home to myself—again and again.

12/07/2025

The holidays can be beautiful… and a lot.
Yoga gives us a place to breathe through both.

On the mat we remember that we don’t have to be perfect, festive, or “on.” We just have to be present.

As Christmas comes closer, may we slow down, feel our bodies, soften our minds, and make room for the moments that actually matter.

Warmth, peace, and presence—right here at Prana Yoga. 🎄

How do you use yoga to center during the holidays? We would love to hear from our community.

12/01/2025

Tis the season for holiday chaos.. we can help!

🎄 Take a Break from the Holiday Hustle 🎄

The season of giving can sometimes take a little too much out of us. Between the shopping, parties, and endless to-do lists — your body and mind deserve a pause.

✨ Step into PRANA Yoga Holly Springs and give yourself the gift of balance. ✨

Our warm, welcoming studio is the perfect place to recharge, breathe deeply, and move with intention — whether you’re brand new to yoga or finding your way back to your mat.

🕯️ New Student Intro Offer:
30 Days of Unlimited Yoga for $55
Experience a month of movement, mindfulness, and community — no stress, no pressure, just space to feel good again.

Because you can’t pour from an empty cup. Come fill yours at PRANA. 💛

12/01/2025

Holiday Chaos? We’ve Got Yoga for That. - https://mailchi.mp/36d27049f82a/nov2025newsletter-18047868

11/29/2025

Shop local this holiday season!

Shop the Springs is back for its second year! 🛍️🎁 Beginning Saturday, November 29, through Saturday, December 13, visit participating retail and restaurant businesses in Downtown Holly Springs to complete your "HOLLY" card and earn entries for exciting prizes.

Learn more at hollyspringsnc.gov/shopthesprings

11/28/2025

We hope everyone in our Yoga community had an incredible Thanksgving. We are so profoundly grateful for every single one of you. Each person. Each story, each session... you are the heartbeat of Prana Yoga.

Happiest Thanksgiving!

❤️

11/27/2025

...Now, gratitude is something I practice in my breath, my movement, and the way I show up for the people around me.

On my mat, I reconnect with myself. Off the mat, I carry that same presence into my home, my conversations, and the holiday moments that matter most.

I’m thankful for the chance to slow down, to breathe, and to appreciate the people and spaces that make me feel grounded.

That’s what Thanksgiving looks like in my body this year.

11/27/2025

...now, gratitude is something I practice in my breath, my movement, and the way I show up for the people around me.

On my mat, I reconnect with myself. Off the mat, I carry that same presence into my home, my conversations, and the holiday moments that matter most.

I’m thankful for the chance to slow down, to breathe, and to appreciate the people and spaces that make me feel grounded.

That’s what Thanksgiving looks like in my body this year.