PRANA Yoga Holly Springs

PRANA Yoga Holly Springs Boutique yoga studio nestled in vibrant downtown offering hot yoga (infrared heat), unheated classes Advanced registration preferred. Book on our website!
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01/25/2026

Need a little more of this in your life? 🌴✨
What about daily yoga with PRANA instructors, nourishing meals, ocean air, waterfalls, and time to truly unplug?

Ignite Your Light
Costa Rica Yoga Retreat
April 25–May 1, 2026

If you’ve been craving a reset—for your body, mind, and soul—this might be your sign. Costa Rica is calling your name.

Join us for a free 45-minute flow + info session on Feb 1 to learn all the details. Drop a 🌞 or DM “RETREAT” and I’ll send you the info.

The perfect gift for Valentine's is right here. Whether thats self love that you're expressing or love for someone speci...
01/17/2026

The perfect gift for Valentine's is right here. Whether thats self love that you're expressing or love for someone special. Give them a gift that will last!

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Try Our Unlimited Monthly Membership at a Special Introductory Rate!

Enjoy unlimited access to all yoga class types for 30 days. Explore as many sessions as you like and find the perfect fit for your practice.

Please Note:
- Workshops and events are not included unless specified.
- Offer limited to one per person and available to new students only.
- Your 30-day membership starts immediately upon purchase.

Don’t miss this chance to experience everything our studio has to offer!

01/17/2026

Release tension, restore mobility, and give your body the care it deserves. In this hands-on workshop, you’ll explore the practice of myofascial release using yoga therapy balls and foam rollers. Through guided techniques, you’ll learn how to target tight areas, increase circulation, and improve range of motion—leaving you feeling lighter, more open, and deeply relaxed.

We’ll move slowly and intentionally, focusing on the places where stress and daily movement patterns create stiffness—shoulders, back, hips, and legs. You’ll leave with practical tools and sequences you can easily incorporate into your self-care routine at home.

Perfect for all levels, this workshop is especially beneficial for athletes, desk-workers, or anyone looking to enhance recovery, prevent injury, or simply feel better in their body.

If Costa Rica 🌴 or a yoga retreat has ever crossed your mind—this is your sign.We’re hosting a FREE 45-minute flow class...
01/17/2026

If Costa Rica 🌴 or a yoga retreat has ever crossed your mind—this is your sign.

We’re hosting a FREE 45-minute flow class + retreat info session so you can experience the vibe before committing to our Ignite Your Light Yoga Retreat in Costa Rica (April 25–May 1, 2026).

🧘‍♀️ What to expect at the free event:
• A 45-minute retreat-inspired flow
• Q&A + connection time
• All the details about the retreat experience

🌿 What’s included in the retreat:
• Daily yoga & movement
• Serene accommodations
• Nourishing meals
• Excursions + free time to explore
• Community, rest, and space to reconnect with yourself

📅 Sunday, February 1
⏰ 3:00 PM

Come move, ask questions, and see if Costa Rica is calling your name ✨
No pressure—just a feel-good flow and all the info. Register from our regular class schedule!

I love this picture. I think a lot about legacy—not just what we build, but how we live. The habits we keep, the way we ...
01/15/2026

I love this picture.

I think a lot about legacy—not just what we build, but how we live. The habits we keep, the way we care for our bodies, the example we set for our families.

Choosing good health is one of the most loving things we can pass down. It teaches our kids that strength matters, that rest is valuable, and that showing up well for life starts from the inside out.

Yoga has become a big part of how I do that. It helps me slow down, listen to my body, manage stress, and stay strong so I can be present—not just today, but for years to come. When I step on the mat, I’m not just doing it for me. I’m investing in energy for my family, clarity for my mind, and a healthier future they get to witness firsthand.

That’s the legacy I want to leave: a life lived with intention, balance, and the reminder that taking care of ourselves is one of the greatest gifts we can give the people we love. 🧘‍♀️✨

I’ve learned that New Year’s intentions don’t stick because of willpower alone.They stick because of support. 🤍At Prana ...
01/09/2026

I’ve learned that New Year’s intentions don’t stick because of willpower alone.

They stick because of support. 🤍

At Prana Yoga Holly Springs, we don’t chase perfection — we focus on showing up. Some days that looks strong and steady, and other days it just looks like rolling out the mat and breathing.

And honestly? Community makes all the difference.
When you practice alongside others, accountability doesn’t feel like pressure — it feels like encouragement. Familiar faces. Warm hellos. Someone noticing when you’re back. Someone missing you when you’re not.

If your intention this year is to be more consistent, to take better care of yourself, or to move your body with purpose… you don’t have to do it alone.
I’ll meet you on the mat. 💛

01/07/2026

Save this for your next class, and remember — you don’t have to push to grow.

You just have to stay present on the mat. ✨

PracticePresence

01/04/2026

As we step into 2026, I’m noticing what I’m ready to leave behind… and what I’m choosing to carry with me.

👋 Saying goodbye to:
• Rushing through my breath
• Judging my practice (and myself)
• Skipping rest and calling it “discipline”
• Comparing my mat to someone else’s
• Ignoring what my body is quietly asking for

🤍 Keeping close:
• Moving with intention, not perfection
• Showing up—even when it looks different
• Listening before pushing
• Letting breath lead before effort
• Making space for stillness, on and off the mat

Yoga keeps teaching me that growth isn’t always about adding more—it’s often about releasing what no longer serves. Here’s to practicing that lesson daily in 2026. ✨🧘‍♀️

What are you letting go of… and what are you choosing to keep?

12/31/2025

As the year comes to a close, I’m taking a moment to slow down and really feel everything this year held—on and off the mat.

Every breath I learned to stay with.

Every wobble I didn’t quit on.

Every practice that met me exactly where I was.

New Year’s Eve doesn’t have to be about rushing forward. It can be about honoring how far you’ve come—mentally, physically, and personally. Let tonight be a pause. A deep inhale. A quiet gratitude for the strength you’ve built, the lessons you’ve learned, and the resilience you’ve carried into every class.

Before we step into what’s next, let’s savor this moment. You showed up. You grew. You’re ready. ✨🧘‍♀️

Even when the calendar fills up and routines shift, I come back to the studio.This time of year can feel full and scatte...
12/27/2025

Even when the calendar fills up and routines shift, I come back to the studio.

This time of year can feel full and scattered—but consistency doesn’t mean perfection. It means showing up when you can, breathing through the chaos, and giving your body a familiar place to land.
Some weeks it’s one class. Some weeks it’s five. Both count.

Staying consistent in my yoga isn’t about keeping a perfect schedule—it’s about choosing myself, even when life gets busy.

Your practice doesn’t disappear when your routine changes. It adapts.

Meet yourself where you are 🤍

Yoga Roulette: Fridays at 5:30pm in January, try different styles and instructors!
12/27/2025

Yoga Roulette: Fridays at 5:30pm in January, try different styles and instructors!

Address

300 S. Main Street
Holly Springs, NC
27540

Telephone

+19199805118

Website

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