Senior Moments Consulting, LLC

12/16/2025

🌿APEX! We now have a Dementia Caregivers Support Group for you! 🌿

Are you caring for a loved one with dementia—or know someone who is? You're not alone.

Starting this January, I’m hosting a monthly support group designed to uplift, educate, and connect caregivers in our community.

This is a safe, compassionate space to share experiences, gain insights, and find encouragement. Whether you're just beginning your caregiving journey or have been walking this path for years, you are welcome.

🗓 When: 3rd Tuesdays, beginning January 20th, 2026
🕡 Time: 3:00 PM
📍Where: Peak Rehabilitation Hospital - 1401 Zeno Rd. Apex NC

Please RSVP:
https://docs.google.com/forms/d/e/1FAIpQLSe2xJIspfMSmPubQUNC44CRTeQRL11DvKQhiQuMmL1dq7s9Iw/viewform?usp=header

For More Info:
heather@seniormomentsconsulting.com

💌 Please share this with anyone who might benefit from support. Together, we can make the journey a little lighter 💙

12/13/2025

🌼 New Classes Coming This Spring! 🌼

Bringing in the new year with another round of classes for seniors, caregivers and families across our community. Classes will be available in Holly Springs, Fuquay-Varina, and Cary.

To see what’s coming, get full details, and access sign‑up links, visit the Events page on my website:

👉 https://seniormomentsconsulting.com/events/

I can’t wait to learn and grow alongside you this spring. Please feel free to reach out if you have any trouble accessing the links provided.

12/11/2025

🌿 New Dementia Caregivers Support Group in Holly Springs! 🌿

Are you caring for a loved one with dementia—or know someone who is? You're not alone. Starting this January, I’m hosting a monthly support group designed to uplift, educate, and connect caregivers in our community.

This is a safe, compassionate space to share experiences, gain insights, and find encouragement. Whether you're just beginning your caregiving journey or have been walking this path for years, you are welcome.

🗓 When: 3rd Tuesdays, beginning January 20th, 2026
🕡 Time: 6:30 PM
📍Where: Senior Helpers of Holly Springs, 4928 Linksland Dr (2nd floor) - parking available behind the building

For more info or to RSVP:
https://docs.google.com/forms/d/e/1FAIpQLScLsIhVTWNzHgITXPVdufaMWmB9Qe772U47oKlWFr-BzBpnHA/viewform?usp=header

💌 Please share this with anyone who might benefit from support. 📣 And stay tuned—I'll be announcing a new group in Apex soon!

Together, we can make the journey a little lighter 💙

11/16/2025

“Families like the Hemsworths are far from alone in navigating the daily realities of memory loss, grief, and uncertainty. What makes this film important is not that a celebrity family is affected—it’s that they’re choosing to show the messy, hopeful, funny, painful parts of that journey in detail.

The documentary also helps correct a narrative about Dementia that can feel overwhelmingly bleak. Yes, it is a progressive, currently incurable disease. But embedded in the science the film showcases is a quieter message: there are things we can do, right now, to support brain health and quality of life. Social connection. Community engagement. Physical activity. Emotional closeness”

WOW! Did you know how they wrap vehicles? Watch this quick start-to-finish warp done for the Dementia Society of America's Operation KeepSafe (OKS) Brand Ambassador…

10/12/2025

More Classes!

🌟 Caring for Aging Parents (or Partners)? You Don’t Have to Do It Alone. 🌟

I’m excited to share that my Aging Parents class will be offered this October in Holly Springs! 💙💛

This class is designed for adult children, spouses, and family members who want to feel more confident and supported as they navigate the changes that come with aging. Together, we’ll explore:

✔️ Ways to balance safety, independence, and dignity
✔️ Create a safe living environment
✔️ Recognize early symptoms of brain change
✔️ Learn about strategies for adapting to physical and cognitive changes

Whether you’re just beginning this journey or already caring for an aging parent, you’ll walk away with tools, knowledge, and encouragement to make the road ahead a little smoother.

📅 **When: October 28th
📍 **Where: Town of Holly Springs - Hunt Center
✔️ Use the link below to register or you can find it on my website (www.SeniorMomentsConsulting.com) under "Events"

REGISTRATION LINK: https://www.calameo.com/read/00670416713743df24c52
Class Code: 4442802

💬 Space is limited—don’t wait! Reserve your spot today or share this with someone who may benefit.

✨ Remember: You don’t have to have all the answers—just the willingness to learn and grow together.

10/08/2025

Thank you so much to Comfort Keepers of Spartanburg SC, Wofford College and Dr Kara Bopp for sponsoring/hosting the viewing of A Caregivers Heart. It was a great turnout and such a nice opportunity to share insights and encouragement to past, current and future caregivers.
So nice to meet all of you!

Frazier Wilson
Erin Couchell
Diana Jahries
Kerry Ferguson

10/05/2025

🌟 Exciting News! 🌟

I’m honored to share that I’ve been invited to serve as a panelist following a showing of A Caregiver’s Heart — a moving documentary created by Bradley Cooper and PBS that beautifully captures the challenges and rewards of caregiving. 💙

The event will be held at Wofford College and is sponsored by Comfort Keepers of Spartanburg, SC. I’m so grateful for the opportunity to join others in this important conversation about what it means to care for someone living with change — and how we can better support caregivers in the process.

If you’re in the Spartanburg area, I’d love for you to join us! It’s open to everyone — families, professionals, and anyone touched by caregiving. Please RSVP and come be part of the discussion.

Let’s keep shining light on the heart of caregiving. 💛

Special thank you to Kara Bopp for thinking to invite me!

10/02/2025

More Classes!

🌟 Caring for Aging Parents (or Partners)? You Don’t Have to Do It Alone. 🌟

I’m excited to share that my Aging Parents class will be offered this October in Holly Springs! 💙💛

This class is designed for adult children, spouses, and family members who want to feel more confident and supported as they navigate the changes that come with aging. Together, we’ll explore:

✔️ Ways to balance safety, independence, and dignity
✔️ Create a safe living environment
✔️ Recognize early symptoms of brain change
✔️ Learn about strategies for adapting to physical and cognitive changes

Whether you’re just beginning this journey or already caring for an aging parent, you’ll walk away with tools, knowledge, and encouragement to make the road ahead a little smoother.

📅 **When: (3 options) October 21, 25 or 28th
📍 **Where: Town of Holly Springs - Hunt Center
✔️ Use the link below to register or you can find it on my website (www.SeniorMomentsConsulting.com) under "Events"

REGISTRATION LINK: https://www.calameo.com/read/00670416713743df24c52
Class Code: 4442802

💬 Space is limited—don’t wait! Reserve your spot today or share this with someone who may benefit.

✨ Remember: You don’t have to have all the answers—just the willingness to learn and grow together.

09/24/2025

Listen to Girl... You Good? wherever you get your podcasts!

09/21/2025

We are off to a good start with class #1 of a 6 week series. Offering brain change education to the “Active Adult” community - Town of Fuquay Parks and Recreation. Great group of students who seem eager to learn and share real life experiences. Some of my students come to class just because they’re curious, others have family members they are concerned about and some of them are concerned about themselves. We talk about all of it.

I have to admit, when I first started teaching these classes, I was terrified. My very first group (2 years ago) can attest to that! I’ve actually come to love teaching these classes because I see the impact they make for people who walk in the door knowing a little or nothing at all and then walk out empowered with new knowledge.

Every class is a two-way journey. My students transform through learning, and I transform through them—their questions push me, their engagement fuels me, and together we shape something better each time.

Class #2 is tomorrow