
07/24/2025
đ§ NEUROFEEDBACK ⢠FOOD SENSITIVITY ⢠ANXIETY
Understanding the Connection to Help You Feel Better from the Inside Out
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Struggling with Anxiety, Brain Fog, or Mood Swings?
The root cause may be deeper than just stress. Your brain and gut are talking â and sometimes, theyâre overwhelmed.
đž FOOD SENSITIVITIES CAN IMPACT YOUR MOOD
Certain foods may trigger inflammation in your body, leading to:
đ Anxiety & irritability
đ Trouble focusing
đ´ Poor sleep
đ¤ Headaches or fatigue
Even if you donât have allergies, you may have sensitivities to things like:
Gluten ⢠Dairy ⢠Soy ⢠Sugar ⢠Food dyes & preservatives
These sensitivities can disturb gut health, which affects how your brain regulates mood â especially serotonin, your feel-good hormone.
đ§ NEUROFEEDBACK: TRAIN YOUR BRAIN TO CALM
Neurofeedback uses real-time brainwave feedback to help your brain learn how to:
đš Reduce anxious overactivity
đš Improve focus and clarity
đš Support better emotional regulation
đš Sleep more deeply
Itâs like a workout for your brain â building strength and balance where you need it most.
đ THE POWER OF COMBINING BOTH
When we remove food triggers and support the brain with neurofeedback, the results can be life-changing.
âď¸ Fewer anxiety episodes
âď¸ Clearer thinking
âď¸ Better gut-brain connection
âď¸ Long-term calm and resilience
đ OUR APPROACH
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Brain mapping (QEEG) to identify areas of imbalance
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Food sensitivity review or guided elimination
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Individualized neurofeedback sessions
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Simple, clean nutrition support
đŹ Letâs work together to uncover the root causes â not just manage symptoms.
Turning your darkness into light, one session at a time.