Triangle Holistic Gut Health

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03/13/2024

Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after this episode!

Full Video: https://www.youtube.com/watch?v=Wt-bzfBMSkw

02/28/2024

NEW PODCAST EPISODE!
Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional P*P can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference ranges to shoot for and solutions to suboptimal levels.

Full Video:https://www.youtube.com/watch?v=C4OHGLzO_9M

09/25/2023

Nikki and Amy encourage you to achieve your health goals. For this episode, these two will share what they are currently working on to help achieve their own health goals. They will be covering the nutrition, sleep, exercise, and stress areas of their health goal journey. Listen to the honest discussions about our health journeys, including the challenges we've faced and the successes we've achieved.

Full Video: https://youtu.be/dEFcnmcUMBw

07/27/2023

Herbal prokinetics can be borderline MIRACULOUS for bloating, constipation, diarrhea, FODMAP intolerance, carbohydrate intolerance, and IBS and SIBO symptoms. In my clinical experience, 98% of people with IBS and SIBO find an herbal prokinetic that they love (yes, I track that data from my patients and students). But, once you find "the one," how long do you have to stay on it? A few months? Years? Forever??

Full Video: https://www.youtube.com/watch?v=rjiogWzvFhk&t=3s

07/20/2023

Iron deficiency is SUPER common among people who have IBS and SIBO, and it can be difficult to treat. But, it doesn't *have to be* that way. In this video, I'm going to discuss the three (well, four, potentially) things that will keep you STUCK in Iron deficiency if you're not careful.

07/17/2023

With so much research related to IBS and SIBO, it's hard to know how you can use it to your advantage. Unfortunately, it's not as simple as reading the abstract or conclusions and taking what they say at face value. So, this week Amy and I will teach you the ins and outs of using research in your gut healing journey!

Full Video: https://www.youtube.com/watch?v=_31cFagvNYo

07/03/2023

Vagus Nerve is a common topic in the world of IBS and SIBO. It is known as the longest cranial nerve as it runs from the brain stem to part of the colon. With this length, it helps send signals to our brain, heart, and digestive system. But how can we maximize the full potential of the vagus nerve? Watch the full episode to know more about vagus nerve stimulation!

Full Video: https://www.youtube.com/watch?v=HE74HxwL4RM

06/30/2023

You've been told that you have SIBO. So, naturally, you try Rifaximin! And BOY do you feel great! This stuff is a dang MIRICLE CURE. "I feel like myself again!" you think. But alas, the effect is fleeting. Well, at least this proves that you have SIBO and that SIBO is causing your symptoms! Right? Right....? Well, friend, I'm here to tell you that this alone cannot confirm the presence of or clinical relevance of SIBO. Stay tuned to find out why!

https://www.youtube.com/watch?v=-y1rGIk3-Ao&t=3s

06/28/2023

So, you've been told that you have SIBO (and that this SIBO thing is causing your IBS symptoms like bloating, pain, and pooping problems (diarrhea or constipation)). You naturally start googling and reading about the condition, right? But holy guacamole- this is scary!! Can this SIBO thing really cause constipation?! And how do you know if YOU have malabsorption? Have no fear, my darling- I'm going to cover all that in this video.

https://youtu.be/vVTcZljrVr4

06/10/2023

What on earth is causing all of these autoimmune diseases?! Everywhere you look somebody has an autoimmune condition- whether it be Hashimoto's, Grave's, lupus/SLE, celiac disease, Crohn's disease, ulcerative colitis, rheumatoid arthritis, or something else. Well, figuring out the root cause(s) of your autoimmunity is actually fairly straightforward when you think about it...

Full Video: https://www.youtube.com/watch?v=yTKsJy96Ie0

06/02/2023

If you have SIBO, you've surely heard of the migrating motor complex or MMC. The MMC is a type of motility that cleans or sweeps the small intestine clean. So, keeping this MMC working optimally is CRITICAL for SIBO recovery and/or eradication. That's where fasting comes into play.

It's said that the MMC only kicks in when you've been in a fasted state for at least 3 hours, so you should space your meals accordingly. But what about when you struggle with hypoglycemia (low blood sugar)? Which one should you prioritize? Can you fix your MMC while still managing hypoglycemia?

Full Video: https://www.youtube.com/watch?v=pBo0pcM0jAA

05/29/2023

Have you observed the number of people you know that have food allergies or have celiac disease? It might not be that noticeable but there is an increase in the number of people having food allergies, and celiac disease. But, What is the reason? Why are food allergies, food reactions, and celiac disease on the rise?
Learn more on today's episode: https://youtu.be/xaQLUGMiV2Y

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