04/02/2026
The Breath:
Breathing is one of the few sub-conscious acts we can consciously change; bridging the gap between psyche and soma. In each session of this monthly workshop we will explore different techniques to help you connect, expand and center on the path to becoming a whole being. This experience will be a notable addition to your Sunday morning Slow Flow.
Come for Slow Flow and stay for The Breath.
Embracing the Crone: A Peri-Menopause Support Circle:
Peri-menopause and menopause are such a taboo journey for most of us. Historically, this is a thing that women go through quietly and sometimes in shame. Aging is such a beautiful gift, and our society needs the opportunity to celebrate this honor as a community.
In this intimate workshop, you will learn about symptoms, tools for managing & resources. It is an invitation to share the incredible next chapter of womanhood in a circle, with a resounding “you are not alone,” which is the most terrific thing we weave together here at Ethos. Jamie will hold space for this conversation to share on this specific journey. Embracing the Crone is where we will all land at some point; let’s guide each other, no matter what phase you are in. Maiden, Mother, Wise Woman, or Crone, all are welcome.