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Functional Skin & Wellness

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Functional Skin & Wellness

Feeling good with yourself goes far beyond than just skin deep. It means loving who you are, inside.

01/28/2025

Feel like your skin needs a reset but worried about harsh treatments? 🌿 Let’s clear up the myths about chemical peels for mature skin.

The right peel can transform your skin without the dreaded downtime.💫

The secret? Choosing peels designed to work with your skin—not against it. Mature skin needs special care.
As time passes by, our skin becomes more delicate and less resilient, it needs ingredients that support nourishment and repair.

Not all chemical peels are created equal.
That’s why I love offering Peels. These are no ordinary peels—they’re specially designed to rejuvenate your skin at the cellular level, gently stimulating collagen while keeping inflammation at bay.
The best part? You’ll walk out glowing without the downtime.
Perfect for:

✨ Softening fine lines
✨ Brightening dull, uneven tone
✨ Giving your skin that ‘lit from within’ radiance

If you’re ready to see what these gentle, effective peels can do for your skin, let’s chat! 💬

DM me ‘PEEL’ to learn more. Your glow is waiting! 💖

01/17/2025

Something shifts during midlife, doesn’t it? You start valuing time more, and the little things suddenly feel huge.

For me, it’s been a period of rediscovery, letting go of the unnecessary, saying yes to myself, and focusing on what brings freedom and joy.
It’s also a time when many of us wonder: What’s next for me? That answer can only come from within. And honestly? It’s empowering. 🌟
If you’re feeling this shift, just know, you’re not alone, and there’s so much beauty in what’s ahead.
Midlife is our time to shine. 🌟

What’s been the most surprising part of this stage for you?

01/13/2025

Let’s talk about something that doesn’t get enough attention—mature skin acne. You think your puberty years are behind you, and now you’re focused on navigating perimenopause or menopause… and suddenly, bam! Acne. Wait, I didn’t even have this as a teenager—why now?! 😩

The answer? Hormonal changes. As estrogen dips and androgens stay steady or rise, your skin may produce more oil, leading to clogged pores and breakouts. Stress makes things worse by increasing cortisol, which also triggers oil production. Add gut imbalances and skincare products that may no longer suit your skin, and it’s a recipe for frustration.

What Can You Do? 🤔

1. Update your skincare routine:
Switch to gentle, hydrating products with niacinamide, lactic acid or low-strength retinoids. 🧴(Everyone's skin is different and has unique needs)

2. Balance your hormones naturally:
Focus on fiber-rich foods, healthy fats, and adaptogens. 🥑

3. Support your gut:
Try probiotics, prebiotics, and reduce inflammatory foods like dairy. 🥦

4. Lower stress levels:
Deep breathing, gentle movement, and better sleep can help. 🧘‍♀️

Here’s the Deal: 💡

You don’t have to go through this alone. I specialize in functional skincare, helping women in midlife get to the root of their skin issues.
Ready for a holistic solution? DM me 'READY' and let’s get your skin back on track! 🌿

12/19/2024

As a teenager, I was obsessed with wellness. I’d flip through magazines, soaking up the latest trends in diets and beauty tricks, thinking, “If it’s trendy, it must work!” So I followed them all. Did I see results? Sometimes. But honestly, they never lasted.

I still remember the infamous tuna salad diet—just the smell of tuna was unbearable for months after that one!

Fast forward to my deeper dive into nutrition—specifically functional nutrition—and everything changed. It felt like someone removed a blindfold, and suddenly, everything became so clear. That “aha” moment when you realize the why behind everything and finally get answers to lingering questions.

I learned the importance of bio-individuality. The biggest takeaway? Most of the generic advice we hear out there doesn’t actually apply to us. Sure, concepts like “exercise more” or “eat healthy” are great, but they’re just scratching the surface.
What kind of exercise does your body need? What nutrients are you deficient in? How is your lifestyle affecting your sleep, your genes, and your overall health?

This is why I’m so passionate about taking a personalized, holistic, root-cause approach. Your body deserves a plan that’s as unique as you are.
As a board certified Functional wellness professional, functional nutrition Counselor, health and wellness coach and skincare specialist, I create a comprehensive plan for each of my clients based on their individual needs. From nutrition, to hormones, skin and nervous system regulation, I've got you covered!

Let’s leave the one-size-fits-all advice behind and create something that works just for you. DM me 'READY,' and let’s start uncovering your path to lasting wellness. 🌿✨

12/12/2024

Cognitive decline is a common challenge during menopause as estrogen levels drop, but you can take steps to support your brain health naturally. 🌟🧠

Here’s how to protect and enhance your cognitive function:

🍓 Nourish Your Brain: Add memory-boosting foods like blueberries, walnuts, and fatty fish to your meals.

🏋️‍♀️ Move Your Body: Exercise increases blood flow to the brain and promotes new neural connections.

🧘‍♀️ Manage Stress: Mindfulness, deep breathing, or a walk in nature can lower cortisol levels and keep your brain sharp.

💊 Consider Supplements: Omega-3s, adaptogens like ashwagandha, and phosphatidylserine can give your brain a boost.

💤 Prioritize Sleep: Quality sleep is critical for memory consolidation and focus. Aim for 7-9 hours a night.

The changes in midlife don’t have to define you. With the right lifestyle adjustments, you can stay sharp, energized, and confident in this chapter of life. 💪

I’ve helped many women like you create lasting change through a personalized, natural approach.

DM me 'READY' to take the first step 💌

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