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Functional Skin & Wellness

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Functional Skin & Wellness

Feeling good with yourself goes far beyond than just skin deep. It means loving who you are, inside.

09/18/2025

Stress doesn’t just affect your mood, it can literally steal your hormones.
Here’s what happens 👇

Cholesterol is the backbone of all steroid hormones.

It first converts into pregnenolone, the “mother hormone.”

Pregnenolone is supposed to branch into estrogen, progesterone, and testosterone.

But under chronic stress, your brain sends a signal (ACTH) to prioritize cortisol production instead.

This is called Pregnenolone Steal.

That’s why many women in midlife notice changes they can’t explain:

⚡ Fatigue / low energy

🌙 Insomnia or restless sleep

🔥 Hot flashes / night sweats

🧠 Brain fog / poor focus

💔 Low libido

😮‍💨 Anxiety or feeling “on edge”

🌀 Mood swings / irritability

🍽 Weight gain (especially belly)

🦴 Bone or joint aches

🩸 Lab changes (low estrogen/progesterone, high cortisol, high cholesterol)

✨ The takeaway: stress management isn’t just about feeling calm, it’s about protecting your hormones, your metabolism, and your vitality.

👉 Save this for later & share it with a friend who needs to hear it. Follow for more science-backed, simple explanations of midlife wellness and longevity!

09/16/2025

Most women are told metabolism is only about weight… but that’s a very limited view.

In reality, metabolism is your body’s entire energy system, it’s how you convert food into fuel for your brain, your skin, your hormones, your muscles, even your immune system. When it slows or becomes “inflexible,” the effects show up everywhere.

That’s why in perimenopause and menopause, you might notice changes you’ve never seen before:

⚡ Energy crashes you can’t shake
🌙 Trouble staying asleep
🌀 Brain fog and sluggish thinking
📉 Unexpected weight gain around the middle
🧪 And sometimes the biggest red flag, your labs suddenly look different: cholesterol, blood sugar, or A1c levels shifting even though your lifestyle hasn’t.

This isn’t just “aging.” It’s a sign your body has lost metabolic flexibility, the ability to switch smoothly between burning carbs and fat for fuel.

The good news? You can restore it. Simple shifts like:

✅ Eating protein first at meals

✅ Moving your body right after eating (yes, even 10 minutes helps)

✅ Prioritizing deep, consistent sleep

These small but powerful habits retrain your metabolism to work for you again.

Your metabolism is at the center of how you feel every day , and it’s absolutely possible to reset it. 🌿

👉 Save this post to come back to, and follow me here for science-backed, practical steps to rebuild your energy, balance, and vitality in midlife.

01/28/2025

Feel like your skin needs a reset but worried about harsh treatments? 🌿 Let’s clear up the myths about chemical peels for mature skin.

The right peel can transform your skin without the dreaded downtime.💫

The secret? Choosing peels designed to work with your skin—not against it. Mature skin needs special care.
As time passes by, our skin becomes more delicate and less resilient, it needs ingredients that support nourishment and repair.

Not all chemical peels are created equal.
That’s why I love offering Peels. These are no ordinary peels—they’re specially designed to rejuvenate your skin at the cellular level, gently stimulating collagen while keeping inflammation at bay.
The best part? You’ll walk out glowing without the downtime.
Perfect for:

✨ Softening fine lines
✨ Brightening dull, uneven tone
✨ Giving your skin that ‘lit from within’ radiance

If you’re ready to see what these gentle, effective peels can do for your skin, let’s chat! 💬

DM me ‘PEEL’ to learn more. Your glow is waiting! 💖

01/17/2025

Something shifts during midlife, doesn’t it? You start valuing time more, and the little things suddenly feel huge.

For me, it’s been a period of rediscovery, letting go of the unnecessary, saying yes to myself, and focusing on what brings freedom and joy.
It’s also a time when many of us wonder: What’s next for me? That answer can only come from within. And honestly? It’s empowering. 🌟
If you’re feeling this shift, just know, you’re not alone, and there’s so much beauty in what’s ahead.
Midlife is our time to shine. 🌟

What’s been the most surprising part of this stage for you?

01/13/2025

Let’s talk about something that doesn’t get enough attention—mature skin acne. You think your puberty years are behind you, and now you’re focused on navigating perimenopause or menopause… and suddenly, bam! Acne. Wait, I didn’t even have this as a teenager—why now?! 😩

The answer? Hormonal changes. As estrogen dips and androgens stay steady or rise, your skin may produce more oil, leading to clogged pores and breakouts. Stress makes things worse by increasing cortisol, which also triggers oil production. Add gut imbalances and skincare products that may no longer suit your skin, and it’s a recipe for frustration.

What Can You Do? 🤔

1. Update your skincare routine:
Switch to gentle, hydrating products with niacinamide, lactic acid or low-strength retinoids. 🧴(Everyone's skin is different and has unique needs)

2. Balance your hormones naturally:
Focus on fiber-rich foods, healthy fats, and adaptogens. 🥑

3. Support your gut:
Try probiotics, prebiotics, and reduce inflammatory foods like dairy. 🥦

4. Lower stress levels:
Deep breathing, gentle movement, and better sleep can help. 🧘‍♀️

Here’s the Deal: 💡

You don’t have to go through this alone. I specialize in functional skincare, helping women in midlife get to the root of their skin issues.
Ready for a holistic solution? DM me 'READY' and let’s get your skin back on track! 🌿

12/19/2024

As a teenager, I was obsessed with wellness. I’d flip through magazines, soaking up the latest trends in diets and beauty tricks, thinking, “If it’s trendy, it must work!” So I followed them all. Did I see results? Sometimes. But honestly, they never lasted.

I still remember the infamous tuna salad diet—just the smell of tuna was unbearable for months after that one!

Fast forward to my deeper dive into nutrition—specifically functional nutrition—and everything changed. It felt like someone removed a blindfold, and suddenly, everything became so clear. That “aha” moment when you realize the why behind everything and finally get answers to lingering questions.

I learned the importance of bio-individuality. The biggest takeaway? Most of the generic advice we hear out there doesn’t actually apply to us. Sure, concepts like “exercise more” or “eat healthy” are great, but they’re just scratching the surface.
What kind of exercise does your body need? What nutrients are you deficient in? How is your lifestyle affecting your sleep, your genes, and your overall health?

This is why I’m so passionate about taking a personalized, holistic, root-cause approach. Your body deserves a plan that’s as unique as you are.
As a board certified Functional wellness professional, functional nutrition Counselor, health and wellness coach and skincare specialist, I create a comprehensive plan for each of my clients based on their individual needs. From nutrition, to hormones, skin and nervous system regulation, I've got you covered!

Let’s leave the one-size-fits-all advice behind and create something that works just for you. DM me 'READY,' and let’s start uncovering your path to lasting wellness. 🌿✨

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