Steady Move

Steady Move A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day.

As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine.

Build a strong mindset, the body will follow.
09/22/2022

Build a strong mindset, the body will follow.

Be somebody nobody thought you could be.
09/20/2022

Be somebody nobody thought you could be.

Make fitness a habit.
09/18/2022

Make fitness a habit.

our body hears everything your mind says.
09/16/2022

our body hears everything your mind says.

Nature makes cure and nourishment to our health.
09/13/2022

Nature makes cure and nourishment to our health.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative i...
09/10/2022

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Embrace and love your body. It is the most amazing thing you’ll ever own.
08/15/2022

Embrace and love your body. It is the most amazing thing you’ll ever own.

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Hollywood, FL

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