11/19/2025
Hydration is key for healthy joints, especially after 45! 💧
If you're feeling stiff or achy, it might not just be age... you could be dehydrated.
Here are 3 easy ways to support your joint health with better hydration:
✔️ Drink 8 glasses of water a day
✔️ Add hydrating fruits & veggies
✔️ Stay hydrated before and after workouts
Your joints will thank you! 🙌
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