Nature Notion

Nature Notion contains wellness insights, meditation topics, general health and wellbeing trends.

01/28/2024

Yoga begins with listening. When we listen, we are giving space to what is.

01/25/2024

Yoga is not about touching your toes, it’s about what you learn on the way down.

01/22/2024

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.

09/24/2023

The heart's whispers often hold the truths that the mind can't articulate.

09/22/2023

The fragments of shattered dreams can sometimes be the seeds of unexpected growth.

09/20/2023

Like a river carving its path, time etches the stories of our lives into existence.

08/11/2023

Meditation helps create more space between our thoughts and emotions, and our sense of self.

08/10/2023

Health of body and mind is a great blessing, if we can bear it.

08/09/2023

The key to a healthy life is having a healthy mind.

06/22/2023

Take care of your body. It's the only place you have to live.

06/20/2023

Exercise should be regarded as a tribute to the heart.

06/18/2023

Exercise not only changes your body, it changes your mind, your attitude and your mood.

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