Pentimento Therapy

03/12/2025

The 10 Most Common Cognitive Distortions and How to Challenge Them Our minds are powerful tools, but sometimes they play tricks on us. Cognitive… | 11 comments on LinkedIn

03/01/2025

01/20/2025

What if, instead of critiquing or dissociating our bodies, we chose to meet them with kindness?

Making friends with your body—truly listening, honoring, and caring for it—is a radical act in a world that often teaches us to do the opposite. It’s not easy, and it takes time, but it’s one of the most powerful forms of healing and self-love we can practice.

What’s one small, kind thing you can do for your body today?

01/19/2025

❤️

01/19/2025

4. A partner who is endlessly keeping score.

01/19/2025

Remembering that working through a client's trauma means working with their response patterns is crucial to positive growth.

Learn how we can do this and more in "How to Work with Shame".

Available for 50% off until midnight ➡️ https://www.nicabm.com/program/shame-23/?del=1.18.25.FBPost




MentalHealthCourse

12/31/2024

Raising Teens Today ❤️

10/23/2024

Barefoot Mom❤️

09/13/2024

The OT Toolbox ❤️