Belfon Health & Aesthetics

10/17/2025

💌A Love Letter to My Future Self

In 2022, I stood on this stage holding an award I didn’t yet understand — recognized as one of South Florida’s Top Black Healthcare Professionals by MIA Legacy Media Group

At the time, it felt like a moment.
Now I see it was a message.

A reminder that the seeds I was planting then would grow into what I’m building now —
The Healthcare Hub by Belfon Health.
A place where trust, education, and community meet clinical excellence.

Dear future me —
You were never just chasing titles.
You were building something sacred.
A legacy that heals, teaches, and transcends generations.

And this? This is only the beginning.

Welcome to the movement that is Belfon Health ✨🤏🏾

10/17/2025

Don’t be mad at me 😅 I’m just giving the facts—

👉🏽 Healthy BMI for a 5’3 woman? 107–135 lbs. That 150lbs we like to be at according to BMI is considered overweight

I used to swear there was a different scale for Black women because of our shapes… turns out, there’s not.
What is different is how our bodies carry fat and muscle—so yes, BMI can be misleading at time.

When embarking on a weightloss journey the goal isn’t to shrink—it’s to be metabolically healthy (and look good).

Let’s talk about it. Should there be a BMI chart for women with curves?

💭 Drop your height below ⬇️ Where do you land vs Where do you want to be?

📲Book a consultation for a full detailed biometric analysis (link in bio)

10/15/2025

Botox 101 with your favorite provider 👩🏽‍⚕️✨
My patient’s first treatment — and as always, safety first .

First-time Botox? No worries — I’ve got you covered from technique to after-care.
Here’s what I tell every patient: small tweaks, big results, and always under clinical supervision.
Welcome to The Healthcare Hub — where wellness meets aesthetics.

SN: I’m so expressive, clearly my girls never leave frozen or expressionless ❤️

®

10/14/2025

When women lead with purpose, communities thrive💡

Sharing the mission behind The Healthcare Hub by Belfon Health — built on our 3 pillars:
Primary Care. Wellness. Philanthropy.

My vision was too large for the mold, so I broke it and we’re redefining what healthcare looks like.

When said “Girl Power” I felt that 🤏🏾✨

🖤

10/14/2025

Where healthcare feels personal

10/14/2025

10/11/2025

An evening in La Negra to honor and represent was magical ✨🤏🏾 When culture, confidence, and community collide 💃🏽✨ Proud sponsor at the Amara La Negra x — where Black excellence meets Afro-Latina brilliance.

Special thanks to my date my son who was my hero and special guy. Business mogul in training

10/10/2025

I promise we started out unpacking serious healthcare topics… and then somehow it turned into a full-on karaoke + coffee war 😂
Comment 👇 your go-to karaoke song AND your caffeine of choice — let’s settle this for real!

10/10/2025

Caution ⚠️ This IS NOT SCRIPTED 🤦🏾‍♀️

This is the type of chaos I prayed for 🙏

Today a 20 week pregnant female walked into my office , no prenatal care current drug abuse history while pregnant and I refused to allow her to walk out my office without an appointment to see a OBGYN.

Meanwhile, my client was in her car on a tele call taking her blood pressure measurement before finalizing her appointment because yal know I don’t play about

It’s not the prettiest site or set up but today was LITERALLY what I’ve prayed for.

I saw medical patients ; 2 new Botox clients, a pregnant mama in office to establish care , a pregnant mama on telehealth to follow up on her care, weightloss patients, annual exams and I ended my day TIRED.

My staff knows how hard I work for my patients and they immediately grabbed the phone and said “this needs to go on ig” but to me it was another day at The Healthcare Hub where healthcare feels personal ✨

09/26/2025

Feeling tired and drained, but labs “look good”

Let’s chat.
Hemoglobin isn’t the only marker of iron deficiency. Many people assume if their hemoglobin is normal, their iron levels are fine—but that’s not always true. You can actually have iron deficiency without anemia.

This happens when your iron stores (like ferritin) are running low, but your body hasn’t yet dropped hemoglobin levels. Symptoms such as fatigue, hair thinning, brittle nails, restless legs, or difficulty concentrating may show up long before anemia does.

That’s why it’s so important to look beyond just a CBC and include iron studies when evaluating your health. Don’t ignore those subtle signs your body may be giving you!

04/01/2025

Baddies ‼️ I need your help! We're sponsoring annual Prom Dress Giveaway again and I need your shopping expertise! Swipe and vote for your fave dresses to make 5 young ladies' night magical!

Which dresses are your favorite? I’m purchasing the top 5. Comment below 👇🏾 with the slide that’s your favorite (example: slide 2 , dress #1 black) VOTE BELOW . You are also welcome to donate directly or by contacting to sponsor a dress, hair, shoes, makeup or nails