11/25/2025
Let’s talk mental health. 💙
The holidays can bring joy, but they can also bring stress — especially for people navigating depression, anxiety, or addiction. Many carry these feelings quietly.
Understanding the different types of therapy available can make it easier to take the first step. DBT is one approach that teaches grounding skills for managing intense emotions.
If this video could help someone in your life, feel free to share it. And if you’re exploring support options here in South Florida, Recovery First is always here to help you! ☎️ 954-597-5726