ATP Performance Facility

ATP Performance Facility ATP Performance Facility specializes in Optimizing Performance for quality of life. Check out our Yo

ATP Mission Statement:

Our mission is to change the conversation of what fitness means. We accomplish this by providing our clients with a holistic understanding of optimal living. Our program uses comprehensive training methods in foundational human movement. Efficient human movement provides a deeper understanding of how to achieve an injury free lifestyle with an optimal performance base for a

ll of your life endeavors. ATP Goals:

Psychology/Mindset - creating a supportive environment with improved self-esteem and consistency for long term commitment
Nutrition - providing the body proper hydration and a diet rich in whole “real” foods
Recovery - giving the body the essential basics from proper sleep, to relaxation techniques, to balancing work and family
Movement - understanding the natural hierarchy of how humans move by learning motor control, neuromuscular function, foundational movement patterns into movement skills

ATP Vision:

Through ATP Performance Facility’s mission and, in accordance with, our goals, we have created an organic environment where people at all levels of ability are training in the most efficient manner, with the most effective methods and equipment to achieve the highest levels of fitness, health, and performance. Through our four point organic system our staff will guide you through the key components in making you the most ideal version of yourself. We accomplish this through mindset, nutrition, rest with a relaxation component and functional movement. Our facility provides techniques in performance enhancement, strength and conditioning, foundational movement and physical therapy. ATP Methodology:

OPTI Foundational Movement Competency Evaluation (FMCE) designed by Joe Sansalone, Senior Leader at SFG

Evaluation - we assess your motor control and movement patterns with the objective of restoring human movement competency

Human Movement Restoration Personalized Program - through PNF and RNT we provide sensory inputs that help restore your motor control and movement patterns

Skills - a training program of skills that are supportive and productive as opposed to counterproductive

A look into my Day 3 training template
01/22/2025

A look into my Day 3 training template

01/16/2025

A look into my Day 3 Template (last section Intervals) aka CARDIO. Woodway push w/12 resistance x2- Sledpush x 2-Jumping(variations)-Woodway asym acceleration x 2-Woodway walk/sprint x 4(weighted vest 20lb)

01/15/2025

A look into my Day 2 training template

01/09/2025

A look into my Day 3 Training Template

I can get down with that 🤷🏽‍♂️
10/05/2022

I can get down with that 🤷🏽‍♂️

Don’t shoot the messenger. We just work here.


09/03/2022

Want to get better at your kettlebell swing? Work on your hinging and changing levels horizontally, not swinging a kettlebell! 🤷🏽‍♂️

08/23/2022

How to get better at swinging a kettlebell? Understanding the foundational movement that is involved. Get better at hinging and the byproduct will be a more optimal kettlebell swing. 🤷🏽‍♂️ ...

08/12/2022

Coach Steph making that rotational level changing look easy! 🤦🏽‍♂️

08/09/2022

Vertical level changing (squats) w/DB 24kg

08/05/2022

sportscenter • Original Audio

08/02/2022

Azabache • Ya Se Acabó El Querer (feat. El Puro)

If you know me by now , I do not let other people besides my members train at our facility. But , the way “GGG” and his ...
03/08/2022

If you know me by now , I do not let other people besides my members train at our facility. But , the way “GGG” and his coach Camacho approached me about training was very professional and showed a lot of class. Very real and humble people, just the way I like them ! Thank you for the opportunity to help.🤜🏽 Golovkin

Address

Hollywood, FL

Opening Hours

Monday 6am - 6pm
Tuesday 7am - 6pm
Wednesday 6am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm
Saturday 9am - 11am

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