Ekawa Wellbeing

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United States
Hollywood, FL
Ekawa Wellbeing

Find your inner peace, and emotional balance , through the the practice of qigong and sound healing

12/12/2025

Embody the Bear 🐻

In this Qigong movement, we’re not just walking slowly - we’re calling upon the Bear’s spirit of deep, rooted stability.

This slow, conscious movement is a way to reset your nervous system, strengthening your core and releasing worry. It circulates your Qi (life energy) and revitalizes your body.

Next time you feel scattered, try this for 60 seconds. Appreciate how much more present and grounded you feel! ✨

What’s your animal totem when you need to feel strong and stable? Let me know below!

12/10/2025

When incorporated into a sound journey, the peaceful sound of this flute transports your mind to a place of serenity.

I use this sound tool, along with many others, in my guided meditations and inner journeys.

What place provides you with a sense of peace?

12/04/2025

Tea Time for your joints! 🍵

Your body is meant to move, but the modern world often takes this away and makes us stiff. This simple Qigong Tea Cups movement is an ancient remedy, and will reintroduce fluid motion and release tension!

The secret: Focus on leading the movement from your shoulder, letting the elbow and wrist gently follow. The palm of your hand stays up to symbolize cultivating and holding onto your Qi - not spilling it!

Save this for your next mid-day desk break!

11/23/2025

With the busy holiday season quickly approaching, don’t forget to make time for your mind, body, and energy!

Take a look at my upcoming events and classes - I look forward to seeing you!

DM me with any questions or details.

11/19/2025

Thanksgiving is all about giving thanks - to your friends and family, to all things in life, and to yourself and your body!

What better way to do so than joining my Gratitude Flow on Thursday, November 27th? (10:30 AM at Yoga 1)

Take this as a moment to appreciate the good in life, and share the joy with your friends and family!

11/12/2025

Next time you feel angry or frustrated, do this move!

Acknowledge the energy of your inner dragon, and don’t let it stay stuck - let it fly free!

11/05/2025

Join us to boost your immune system before the Holiday season at Yoga Journey studio in Boca Raton. This workshop includes a guided meditation "The golden Light" to raise your vibrations and protect you from external pathogens and negative energies, leading you to a deeply restorative sound jounrey. Reserve your spot at https://yogajourney.com/

11/01/2025

🌕 join the flow! Following the rhythms of nature 🍂 connecting with the ocean 🌅 we move some Qi, our life energy, for innper peace, vitality, balance and feeling uplifted! Ending with a relaxation at the sound of the waves and sound healing instruments, we then watch the moon rise with a cup of chai tea ☕️
This is a donation based event 🙏❤️. Bring a towel/blanket to lie down for the relaxation .

10/28/2025

I am delighted to offer a Qigong flow practice and Dandelight studio, a boutique studio in Delray Beach, FL

An evening of gentle flowing movements, to open up your energy pathways, harmonize the nervous system, release tension (physical and emotional) and support the health of all internal organs, muscles, joints and tissues. Qigong is known as the practice for longevity as it is the cultivation of your life force energy.

Join the flow! It is accessible to all - no special skills or flexibility needed. It is an invitation to slow down, move with awareness, breathe and come home to yourself.

At the end of the practice, receive the healing frequencies of the gong, Tibetan singing bowls, and other sound healing instruments.

You will leave the class feeling refreshed, peaceful and “aligned. Reserve your spot today!
https://www.dandelight.com/schedule

10/07/2025

I am back to Yoga Journey in Boca Raton this Saturday 2-4pm 🙂🙏❤️. Join the flow with a grounding Qigong practice to release stress and anxiety, and journey supported by the Earth into a deeply restorative sound bath with nature’s sound and a multitude of sound healing instruments: symphonic gong, singing bowls, drum, rattles, flutes , chimes, and more . Register at Yoga Journey studio in Boca.

Address

Hollywood, FL
33021

Website

http://www.ekawawellbeing.com/

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