Ekawa Wellbeing

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Hollywood, FL
Ekawa Wellbeing

Find your inner peace, and emotional balance , through the the practice of qigong and sound healing

04/28/2026

One of my favorite things about Qigong is how it is a form of meditation in movement ✨

Taking just a few moments out of your day to be present and focus your energy on yourself can make the world of a difference - and for many, this is made easier when done through a dedicated movement like this!

Try this out next time you need a moment for yourself 🤍

04/20/2026

Just like nature is blooming, your energy can too 🌸

This Qigong movement is all about gathering nourishing energy from the earth - drawing it up through your body to support growth, vitality, and renewal.

A gentle way to align with the season of growth and blossoming.

Save & come back to this you need it 🌿✨

04/13/2026

Ekawa Wellbeing is here to show you why Qigong is one of the most underappreciated practices for your body and mind.

When practiced consistently, it can restore a sense of harmony and flow that many people have forgotten is even possible!

One small act of care can create powerful change - so start simple. Try dedicating 5 minutes a day to a Qigong flow, and you may feel the difference sooner than you’d think ✨

I’ll be sharing a new movement every week, so you can build your practice step by step.

Try it… you might be surprised how good you can feel 🤍
(Bonus points if you take it outside! 🌿)

04/11/2026

I am delighted to be offering a workshop at Shine on Yoga, in Weston, next Saturday 🙂❤️ join us for a dynamic Qigong flow awakening your inner power , followed by a sound journey for higher perspectives .
Feeling frustrated, or excess agitation ? This experience will help you find direction in your life, boost your inspiration, and awaken your inner power! 🐉✨

04/06/2026

April activities 🌱

As we move into spring, it’s the perfect time to awaken and refresh your energy. Join us to experience how Qigong can support your body, breath, and overall flow.

My DMs are always open for questions & conversations💚

04/04/2026

Feeling overwhelmed, scattered, or mentally drained?

This simple movement helps you integrate your energy, calm your nervous system, and return to yourself.

This Qigong integration flow is designed to ground your energy and bring you back to center at the end of a practice (or anytime life feels like too much).

Save this for the moments you need a reset 🤍

mindfulmovements

04/02/2026

A gentle movement, mimicking the wind.
Sending soft vibrations throughout the air & your body.
Let your body listen, and let the sense of peace follow.

Wind chimes of all kinds play a powerful part in sound baths, adding a gentle, natural tone that helps calm the nervous system.

The unpredictable, flowing sound encourages letting go and tuning into the rhythm of nature 🌬️

Ask me about my sound healing to experience vibrations like this first-hand ✨

soundhealing

03/26/2026

Spring is in the air 🌹🌿 Let's flow with the rising energy of the Spring, releasing stress, frustration, and embracing new beginnings!
Bring a towel or a blanket to lie down for the relaxation at the end of the Qigong flow.

This is a practice for everyone, with no specific skills or flexibility required.

It is a donation based event 🙏❤️
We will be right on the sand, at North Hollywood beach, one street North of Sheridan Street.

Let's enjoy the moonrise and move some Qi (life energy) together!

03/23/2026

The lower dantian is like your body’s bank account for vitality.

This is our center, our foundation and source of vitality; That’s why we always end our practice storing our energy there!

03/21/2026

Join me at Yoga Journey studio in Boca Raton for a gentle "liver detox" Qigong flow and a sound journey.

We are shifting into a more Yang energy with the Spring. Spring is considered the beginning of a new cycle. Energetically, it's time to reboot our energy system so that we can start this new seasonal cycle with a clear mind.

Spring is a great time to detoxify the liver and strengthen the tendons and connective tissues. In this Qigong flow you will release energy blockages in the liver and gallbladder meridian.

The 2nd part of the workshop is a deeply relaxing and restorative sound journey, recalibrating your cells at the sound of the gong, singing bowls, chimes, flute, drum and other sound healing instruments.

Let's embody that new Spring energy together!

03/18/2026

As the seasons shift, so does the balance of yin and yang within us ☯️ With the spring equinox approaching, it is time to rebalance your energy.

Winter invites inward, quiet yin energy. Spring and summer rise with expansive, active yang. When we align our Qigong flows with the dominant energy of the season, we move in harmony with nature instead of against it.

Flow with what’s strongest, and support what’s needed.
Join the flow ✨

03/14/2026

Feeling heavy or stuck? 🐅✨

Tiger Clears the Path is a powerful Qigong movement that stretches the yin and yang meridians of the arms while strengthening and supporting the lungs.

As you open and release, it helps clear sadness, ease tension in the neck and shoulders, and restore steady, grounded breathing.

Clear the path & let fresh energy move through you.
Join the flow 🌿

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Hollywood, FL
33021

Website

http://www.ekawawellbeing.com/

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