Ekawa Wellbeing

03/09/2026

Still humming from the good vibrations last weekend, thank you to all who came together to create a magical experience ✨

From Qigong to learning about plants and mushrooms to feeling (and tasting) the greatness that is plant-based cooking, this weekend truly had it all!

What a beautiful blend of people & inspiration 🤍

Thank you for creating this space and sharing it with the world

Thank you for showing us what it means to eat fresh & organic food that is made with love - you changed a lot of people’s view of plant-based food with your artful ways!

Looking forward to next time! 🤗

03/04/2026

Scrolling can wait 🌊

Our bodies are programmed to flow as one with nature, but society urges us to always be on the move.

Break that cycle by taking a moment to rest your mind; to pause, and give your body a little space to rest.

02/26/2026

With consistent practice, Qigong can bring greater harmony to your life and help you release what no longer serves you ✨

Take a moment to experience this meditation in motion 🌀

02/21/2026

Registration closes TOMORROW - don’t miss this ✨

Spend a full day immersed in nature on a beautiful organic farm—moving through a grounding, nature-based Qigong flow and crafting your own herbal tincture in a hands-on botanical medicine workshop. We’ll gather for a 4-course gourmet plant-based dinner, then settle into a deeply restorative sound journey to close the evening in ease and connection.

If you’ve been craving a reset for your body and mind, this is your invitation.
�Sign up today before registration ends 🌿

02/19/2026

Here’s an opportunity to join the flow at an incredible day retreat 🌿✨

Spend the day with us on this beautiful organic farm, a place where you can truly feel as one with nature!

A full day to reset, reconnect, and nourish yourself.

All the details are in the flyer - save your spot before registration closes 💚

02/18/2026

Join me for Cloud Hands ☁️🍃

Like watching clouds drift across the sky, the repetition helps thoughts soften and settle.

As the body sways and arms move like passing clouds (or in this case, like leaves in the wind), your nervous system begins to relax. This nature-inspired movement invites ease, presence, and a calm, spacious state of mind. 🌀

Learn about qigong movements and how they can positively impact you through my online & in person nature-based classes!

02/13/2026

Reconnect. Restore. Realign. 🌿✨

Join me February 28th (2–8pm) at Gratitude Garden Farm for an immersive retreat in nature. Here’s what’s waiting for you:

• Grounding Qigong flow practices to cultivate inner peace and harmony
• A transformative sound journey in the geodesic dome
• A hands-on botanical medicine workshop using ingredients grown on the land around you
• A joyful farm-to-table organic gourmet plant-based dinner

End this magical day feeling reconnected to nature and one with the earth around you 🌎

Spots are limited—DM me for more info.

✨ Option to spend the night in a dome + additional morning activities - 1 spot left!

02/12/2026

Beautiful speech 🙏❤️ leaders from all religions were there . May Peace and Happiness blossoms in your heart , in the heart of all human beings, in the nation and in the planet!! 🙏🤍🕊️✨

The Venerable Bhikkhu Pannakara addresses supporters as the Buddhist monks' 'Walk for Peace' concludes in Washington, D,C,

02/11/2026

Sip the breath in 3 gentle waves ✨

Breath infusion draws energy into the lower dantian, awakening the internal organs and helping qi settle and integrate throughout the body.

A simple meditation in movement to quiet your mind and wake up your body, join the flow and see how you feel after!

02/07/2026

A new month of movement, breath, and connection ✨

From weekly classes to special gatherings and community events, this month is full of opportunities to slow down, reconnect with your body, and restore your energy.

Take a look at what’s coming up and choose what calls you - then join the flow and move with us this month 🌿

DM me for more details on any of these events!