Trained by Phil

Trained by Phil Phil Catudal is a Celebrity Trainer and nutritionist who offers bespoke online training & nutrition. Work 1 on 1 with this industry expert!

Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.

08/25/2025

Apple Cinnamon Overnight Oats. Easiest prep breakfast ever. You can make a week’s worth of these in the fridge and they won’t go bad plus they’re tasty as a dessert too ☺️

1/3 cup oats
1/3 cup yogurt
1/3 cup oat milk
1/2 or whole apple
Handful of sliced almonds
1 tablespoon of honey
1 teaspoon of cinnamon
1 tablespoon almond butter

If it looks too soupy, add a small amount of oats 🙂

08/19/2025

If you’re looking to add a new piece of equipment to your home gym or you’ve seen this lying around the gym before, give the hex bar (trap bar) a try!

I personally love it because you can use a lot more weight and still have really good form. Use chalk or straps if need be, and load it up!
It’s especially beneficial if you have bad knees or a sore lower back due to the more vertical position, which makes it easier to have good form and posture while still using a heavy load. Try it for these three exercises!

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Remember to check the link in my bio, whether you want to train with me online one on one or with me in my fully guided video workout series.
Home or gym workouts alike, and full nutrition, I got you covered! Link in bio.

Birthday (belated) deal still going. Comment below or message me if you want in 🙂
08/06/2025

Birthday (belated) deal still going. Comment below or message me if you want in 🙂

07/18/2025

Easy trick, easy burn, no equipment, just as reliable!

07/16/2025

A lil tip for tricep push downs ☺️

Surprise, surprise! I’m grabbing a Diet Coke before I’m grabbing a Celsius 😂 And remember team, this is just my opinion ...
07/03/2025

Surprise, surprise! I’m grabbing a Diet Coke before I’m grabbing a Celsius 😂

And remember team, this is just my opinion based on my professional knowledge and background.

06/30/2025

If you’re only getting 3 days a week of exercise, don’t fret! That’s probably ideal for you to get the proper rest to actually get results.

06/25/2025

Easy fix to shoulder, chest or bicep pain! DM me if you’re still having issues 🙂

06/20/2025

- Hormone replacement therapy and oral minoxidil for perfect balanced hormones, body, and hair.
- MT2 tanning injections and Accutane for perfect skin.
- GLP-1, SARMS and Anabolics to get super big or shredded fast.
- HGH or GH secretagogues to ensure full body anti-aging from metabolism to hair, skin, nails.
- Modafinil or straight up Adderall to focus and get more done.

To be clear, I am very pro science and I’m okay with people doing whatever they want. It just bothers me when they are selling you one natural product promising the world when most of the heavy lifting is the pharmaceutical tank behind it. Trust me. I’ve worked in the industry for 18 years. Yes, you still have to do the hard work—but this stuff makes your results like 20x better, literally.

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Hollywood, CA

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