Trained by Phil

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Hollywood, CA
Trained by Phil

Phil Catudal is a Celebrity Trainer and nutritionist who offers bespoke online training & nutrition. Work 1 on 1 with this industry expert!

Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.

04/02/2026

If someone loses 6lbs in a month, all 6 of that could be body fat, but they could gain lean muscle preventing the scale from saying more. So even if the scale says higher, the percentage of body fat went down.

Body composition is all about fat loss combined with gaining muscle. To be tight and toned means to build muscle which will add weight to the scale even if you’re burning a lot of fat.

As long as your fiber, protein and calories are in check with your workouts, I would never calculate success based fully on the scale. It will make you crazy.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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04/01/2026

If you’re wondering how to maintain progress, if you’re on GLP1s or steroids LISTEN TO THIS

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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03/26/2026

Dream case scenario truly, if you have any questions reach out!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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03/20/2026

stan.store/trainedbyphil/p/the-543-method-guided-video-series

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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03/19/2026

If you’re looking for a sign, here it is!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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03/11/2026

Consistency in nutrition.

Your body will not have enough time to adjust to healthy changes if you aren’t consistent with your diet.

People can be very wishy washy with nutrition because they want to try all these different tips, diets and strategies when they actually need 3 weeks to even adjust to a new nutrition routine before seeing any results.

Pick what’s right for you and your lifestyles and Stick. With. It.
You won’t see results if you’re constantly changing calories, amount of meals, macros, and protein intake.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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03/05/2026

It’s actually pretty amazing what the difference might be!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Address

Hollywood, CA

Website

http://TrainedByPhil.com/

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