Trained by Phil

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Hollywood, CA
Trained by Phil

Phil Catudal is a Celebrity Trainer and nutritionist who offers bespoke online training & nutrition. Work 1 on 1 with this industry expert!

Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.

11/13/2025

It’s not something we “have” or “get” to do. It just is. Bodybuilding, competitive sports, etc… are something different.
I’m talking about being fit and functional—being human. We are MEANT to frolic, to play, to work, to do stuff. Our bodies are the most adaptable things on earth.

If you’re stressed about how you look, your weight, your health, or anything else and get overwhelmed by Instagram bodies—start here: just play. Train and eat healthy so that you can do things you like and stick around longer.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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11/11/2025

Personally, you wouldn’t catch me dead running outside in the cold, but I’ll make sure to get my steps in on the treadmill instead lol

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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11/07/2025

I personally like to watch an episode of television while I’m on the treadmill.
When I come home and get the itch to watch it, I immediately go to the treadmill because I’ve associated the show to the activity 😀 and it feels good too, to relax and consume media but finish and feel good that I’ve done something good for my body.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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11/06/2025

People are always shocked when I tell them that the warm up is the stretching!

Unless you’re training to be flexible or you are about to play a sport without a warm up, then no, you do not have to carve time out for it.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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10/24/2025

Oils, syrups, sauces, dressings, etc. Literal hundreds and hundreds of calories can be taken away completely or replaced with food that’s much more nutritious and will help you feel full.
But that doesn’t mean it has to be bland.

You can put all the salsa and spices in the world you want (and mustard!) and if you really need it, try the oil cooking spray so that it’s so much less.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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10/04/2025

This was a heavy ass pumpkin

09/23/2025

Warm nutritious meals that keep you full and happy 😃

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08/25/2025

Apple Cinnamon Overnight Oats. Easiest prep breakfast ever. You can make a week’s worth of these in the fridge and they won’t go bad plus they’re tasty as a dessert too ☺️

1/3 cup oats
1/3 cup yogurt
1/3 cup oat milk
1/2 or whole apple
Handful of sliced almonds
1 tablespoon of honey
1 teaspoon of cinnamon
1 tablespoon almond butter

If it looks too soupy, add a small amount of oats 🙂

08/19/2025

If you’re looking to add a new piece of equipment to your home gym or you’ve seen this lying around the gym before, give the hex bar (trap bar) a try!

I personally love it because you can use a lot more weight and still have really good form. Use chalk or straps if need be, and load it up!
It’s especially beneficial if you have bad knees or a sore lower back due to the more vertical position, which makes it easier to have good form and posture while still using a heavy load. Try it for these three exercises!

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Remember to check the link in my bio, whether you want to train with me online one on one or with me in my fully guided video workout series.
Home or gym workouts alike, and full nutrition, I got you covered! Link in bio.

08/06/2025

Birthday (belated) deal still going. Comment below or message me if you want in 🙂

Address

Hollywood, CA

Website

http://TrainedByPhil.com/

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