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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Florida Center for Urogynecology

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Hollywood, FL
Florida Center for Urogynecology

At Florida Center for Urogynecology,we are dedicated to providing specialized, individualized care aimed at improving quality of life for women.

11/19/2025

If your workouts suddenly feel different… you’re not imagining it. 👀

Hormonal shifts in your 40s change EVERYTHING — especially how your body responds to exercise.

This week, Kellie Williams, founder of BPM Wellness, joins us to talk lifting heavier (safely!), low-impact cardio that still boosts metabolism, and the mobility work that keeps you pain-free and powerful through midlife.

🎧 Tune in to Episode 90 and share this with a friend who needs the reminder that her body isn’t “breaking” — it’s evolving.

https://enritchedmenopause.buzzsprout.com/2038457/18194363

11/12/2025

Feeling like your body is changing… and you’re not sure where to start?

Perimenopause + midlife can feel like a LOT — but you deserve more than rushed check-ups and guesswork.

This week, Dr. Stella Villacorta breaks down the must-know screenings and habits every woman in her 40s should have on her radar. Think: heart disease prevention, metabolic health, cancer screening, genetics, and simple daily shifts that truly make a difference.

If you’ve been putting yourself last, this episode is your loving nudge...

It’s time to take your health personally.

🎧 Listen to Episode 89 now!

https://enritchedmenopause.buzzsprout.com/2038457/18143950

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11/05/2025

Perimenopause + puberty = double the hormones, double the chaos? 😅

In this episode, Dr. Jessica Ritch sits down with Dr. Jennyfer Uzor, pediatrician and founder of Allegra Family Pediatrics, for an honest conversation about what happens when perimenopause and puberty collide under one roof.

Discover gentle ways to support your child through puberty with empathy, balance, and healthy boundaries — all while caring for yourself through perimenopause.

A must-listen for every mom learning to thrive through life’s changing seasons. ❤️

https://enritchedmenopause.buzzsprout.com/2038457/18121569

10/29/2025

That constant itching or irritation “down there” that just won’t go away — could it be something more? 👀

If you’ve tried every cream, changed your soap, or blamed menopause for the discomfort but nothing seems to help, you’re not alone.

Dr. Jessica Ritch dives into Lichen Sclerosis, a condition many women have never heard of but need to know about. Learn the signs, what to look out for, and how early care can protect your comfort, confidence, and peace of mind.

🎧 Listen to this week’s episode of EnRitched Menopause — and share it with a friend who deserves answers, relief, and to finally feel at home in her body again. 💖

https://enritchedmenopause.buzzsprout.com/2038457/18082242

10/22/2025

You’re the go-to person for everyone — your family, your team, your friends.
But when was the last time you made yourself the priority? 💭

This week, Dr. Jessica Ritch sits down with Nancy Griffin, founder of Women Worth and Wellness — a wealth advisor turned advocate for women’s health and empowerment.

Together, they explore how your health and wealth are more connected than you might think. They dive into why your self-worth shapes your net worth — and how putting yourself first isn’t selfish, but essential. 🌿

🎧 Tune in and be reminded that you are worthy of both wealth and wellness. 💫

https://enritchedmenopause.buzzsprout.com/2038457/17949200

10/15/2025

Shoulder pain that slowly turns into stiffness and limits your movement is more common than you might think — especially for women in perimenopause and menopause.

It could be frozen shoulder, a condition that can make even simple everyday tasks surprisingly difficult.

In this episode, Dr. Jessica Ritch shares her own experience and talks with Dr. Jocelyn Wittstein, orthopedic surgeon at Duke University, about why frozen shoulder develops, how hormones like estrogen play a role, and which treatments actually help.

Learn how to spot the signs early, when to consider a steroid injection, and why patience (and gentle therapy) truly pays off.

🎧 Tune in and share this episode with a friend who’s been struggling with shoulder pain that just won’t seem to improve.

https://enritchedmenopause.buzzsprout.com/2038457/17949184

10/08/2025

Why does it feel like the weight just won’t budge in midlife?

Hormonal shifts during perimenopause and menopause can make pounds stick around — no matter how much you’re moving or mindful of your plate.

In this week’s episode, Dr. Jessica Ritch chats with Dr. Megan Melo about weight loss medications: from Ozempic, Wegovy, to metformin and more.

Are they safe? Effective? Worth considering?

🎧 Listen to Episode 84 now to get the facts and find out what could work for YOU.

https://enritchedmenopause.buzzsprout.com/2038457/17896492

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10/01/2025

Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔

In this episode of EnRitched Menopause, Dr. Jessica Ritch sits down with Dania Brenner, registered dietitian and founder of Balance Nutrition by Dania, to explore the principles of nutrition at midlife, the role supplements can play, and how to tell the difference between evidence-based guidance and the latest fads.

Tune in to Episode 83 to learn how to build a strong foundation with food, lifestyle, and the right supplements tailored to your needs.

🎧 Listen to the new episode now — available wherever you get your podcasts!

https://enritchedmenopause.buzzsprout.com/2038457/17921698Z

09/30/2025

The heart of this podcast has always been helping women in menopause and midlife feel truly seen, heard, and supported. 💜

Happy International Podcast Day! 🎙️🌍

To our wonderful listeners: thank you for your trust and for being part of this growing community. 🙏

✨ Subscribers, watch your inbox tomorrow — something special is on the way! 📩

Not on our list yet?
Join our email community and be the first to get updates and new episodes —
Sign up now: 🔗 https://tinyurl.com/enritched

👩

09/24/2025

Not every woman will choose hormone therapy — and that’s okay.

There are effective alternatives, and stress management is one of them.

While we can’t eliminate every stressor, we can change how we respond. Simple, consistent practices — like walking, journaling, reading, or deep breathing — help calm the nervous system and support overall health. 🌿

And remember: if lifestyle changes aren’t enough, that’s not a failure. Sometimes medical support is the next step, and it’s a valid part of comprehensive care.

https://enritchedmenopause.buzzsprout.com/2038457/episodes/16181611

09/19/2025

Just a few days away! ✨

The Night of Women’s Wellness is happening Sept 24 at the Fort Lauderdale Woman’s Club 💜

To everyone registered — we can’t wait to welcome you for an evening of empowering conversations, women’s health insights, and more 🎶🛍🎁

Address

4340 Sheridan Street, Suite 201
Hollywood, FL
33021

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+19549899998

Website

http://www.floridaurogyn.com/

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