
04/30/2025
This spring, take care of your skin! 🌸
We usually associate skin health to the summer, but all around the year we should take care of it. Skin is your first layer of defense against the outside world. Skin can also give important clues to your overall health.
🛁 Wash up. Bathe in warm—not hot—water; use mild cleansers that don’t irritate; and wash gently—don’t scrub.
🌞 Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing.
🧴 Avoid dry skin. Drink plenty of water, and use gentle moisturizers, lotions, or creams.
📞 Speak up. Talk to your doctor if you notice any odd changes to your skin, like a rash or mole that changes size or color.
Learn to take good care of your skin, so your skin can keep taking good care of you!