Mar y yoga

Mar y yoga šŸ™ŒšŸ» Massage therapy|| Reflexology|| Reiki Usui|| Soundhealing|| Breathwork|| AromatherapyšŸ¤

04/04/2026

My Dears ā­ļøšŸŒ
The Full Moon has passed…but what did it illuminate within you?

The Full Moon in Libra invited us to pause…
to soften…and gently turn inward.
It illuminates the space of our relationships
with others…and most importantly, with ourselves.

I invite you to reflect with honesty and compassion, this:
Where in your life are you not allowing yourself to be fully authentic?
Where do you soften your truth, stay quiet, or fall into pleasing others…out of fear of discomfort, conflict, or being misunderstood?

And then from that awareness, ask yourself:
What new spaces are you ready to step into?
Spaces where your truth can be expressed with love…with clarity…with respect.
Without shrinking yourself or silencing your voice.

This Full Moon reminds us:
Harmony in our relationships does not come from abandoning ourselves…
but from honoring our truth while meeting others with kindness.
It is not about choosing between self and other
but learning to hold both with integrity.
Because every relationship begins within.
The way you speak to yourself.
The way you listen to your needs.
The way you honor your boundaries.
This is the foundation for every connection you create.

Let this be a moment to deepen your relationship with yourself.
To listen more closely.
To trust more fully.
To express more truthfully. And from that place…
allow your connections to transform,
becoming more honest, more balanced, and more aligned with who you truly are.
May you feel safe to be authentic.
May your truth be expressed with love.
And may your relationships reflect the care and respect you are learning to offer yourself.
-With love,
Maria šŸŒššŸ¤²šŸ•‰ļøšŸŒŠ

04/02/2026

Something really beautiful happened here…

An evening of music, breath, and connection.

Kirtan isn’t about religion or belief.
It’s about sound, presence, and the simple act of coming together and opening the heart.

You don’t have to know the words.
You don’t have to ā€œbeā€ anything.

Just come as you are.

Grateful for these incredible musicians who guided the experience šŸ¤


More nights like this are coming…

03/30/2026

ā˜šŸ» 3 Benefits of forward bends:

1. Calm your nervous system
2. Improve digestion
3. Release deep tension in your body

BUT! only if you’re doing them with the right intention. šŸ™šŸ»

Most people think it’s about getting their head to their legs. But what if instead…you focused on bringing your abdomen toward your thighs and your chest forward?

That small shift:

• Creates more length in the spine
• Deepens the stretch safely through the hamstrings and hips
• Protects the lower back
• Allows the breath to move more freely

And when the body feels safe…it softens.

That’s when forward folds become more than a stretch.
They become a way to slow down your mind
and come back into your body.

Less forcing.
More feeling.
Better digestion.
Calmer nervous system.
Less tension.

šŸ’œ ✨
šŸ«“šŸ» Come practice:
Sundays: 4:30p
Tuesdays: 7p

03/23/2026

Open your heart. ā™„ļø
Not just emotionally…but physically.
Because the body remembers how to feel before the mind starts to explain.

In yoga, the heart center isn’t just symbolic.
It’s a space we train through breath, posture, and awareness.

Heart-opening poses aren’t about flexibility.
They’re about creating space where tension, protection, and holding patterns tend to live.

When the body opens, the breath deepens.
When the breath deepens, the nervous system softens.
And when that happens…connection becomes natural.

✨ šŸ’œ

Open your heart with us:
Tuesdays 7p
Sundays 4:30

02/25/2026

ā™„ļø As February comes to a close, love asks us to look inward.

Beyond romance. Beyond projection. Beyond approval.

To love yourself is not to turn away from others.
It’s to recognize there is no separation.

When you honor your boundaries, you are not withholding love, you are clarifying it.
When you say no, you are not rejecting another, you are honoring yourself.

From self-love, love becomes pure.
It knows when to soften and when to stand.
It knows how to give without disappearing.

As this month ends, the practice of yoga reminds us that love isn’t something to look for outside ourselves…..but rather, something we live.
Embodied, rooted, and whole.

šŸ’œ ✨

Practice with us:
Tuesdays: 7-9p
Sundays: 4:30-6:30p
Breath work, yoga, sound healing and meditation for the whole You.

02/23/2026

Conditional love asks to be for something in return.

True love simply flows.

When we’re not truly connected to ourselves,
we search outside for what can only be found within.

Through awareness and practice,
we remember that love isn’t something we demand…..it’s something we become.

šŸ’œ ✨

Come practice with us tomorrow at 7:00 PM.

02/18/2026

Under powerful skies, we practice remembering.

Eclipses invite change, though, not all at once, and not the same for everyone. Light and shadow meet. Consciousness and emotion rise together. What feels unclear, heavy, or heightened is not a mistake…it’s information.
Yoga gives us a way to listen.
Through breath, movement, and sound, awareness returns. Authenticity deepens. Transformation doesn’t arrive through force, but through presence.
This is how we learn to meet the moment as we are and become who we truly are.

✨ šŸ’œ
You're invited to practice with us:
Sundays 4:30p - 6:30p
Tuesdays 7p - 9p

02/16/2026

Love is not something we create.
It is what remains when we stop resisting ourselves.
Yoga is the practice of that softening.
Through breath, movement, and awareness, energy begins to flow, obstructions release, presence returns and we remember that love is our natural state.

02/13/2026

This is the yoga body we build.
A body strong enough to face reality, and sensitive enough to feel it.
Within us, strength and softness are always in conversation...moving, adapting, responding.
This body carries an innate intelligence.
Yoga teaches us how to listen to it, trust it, and move through life with awareness.
When we lose that connection, we fall into illusion. When we practice, we remember.

✨ šŸ’œ

Remember with us:
Sundays 4:30p - 6:30p
Tuesdays 7p - 9p

02/12/2026

Come for the experience.
Stay for the transformation. ✨

02/11/2026

šŸ’œ The strength we build on the mat
is meant for life beyond it.
Strong legs to stand your ground.
A steady core to stay centered.
A calm breath to meet whatever comes next.

🪷 Come practice with us Sundays 4:30p - 6:30p and Tuesdays 7p - 9p

Address

1602 Liberty Street
Hollywood, FL
33067

Opening Hours

Tuesday 7am - 8:30am
Wednesday 7am - 8:30am

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