Yin Yoga Lifestyle

Yin Yoga Lifestyle Yin yoga is a meditative practice suitable for students of all levels of experience. Concentration on breathing helps relieve tension. ​

Yin poses are mostly seated, supine or prone and are held with muscles relaxed for several minutes. Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons. Keeping the muscles cool and quiet for periods of time, while gently stressing the joints & dense connective tissue of the lower back, hips and spine, creating greater mobility.

02/03/2025

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Checkout the Yinyogalifestyle.com blog. Subscribe to our Newsletter for your dose of calm, balance and enlightenment. Re...
01/22/2021

Checkout the Yinyogalifestyle.com blog. Subscribe to our Newsletter for your dose of calm, balance and enlightenment. Read the blog, then listen to our Podcast with fascinating guests who are experts in their field. Then Sign up for some online Yin yoga classes via Zoom. New or returning students, your first class is free. Looking forward to seeing friends old and new. Enjoy the blog below.
Namaste, Colette:

The Mediterranean Diet: The Ultimate Healthy Eating Plan Are you looking for a delicious and healthy eating plan for the New Year? Well the Mediterranean Diet might be right for you. This diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean.....

After 6 years of trying to wear out my Jade yoga mat, so I could buy a new one, I decided it was no use, it is too well ...
01/22/2021

After 6 years of trying to wear out my Jade yoga mat, so I could buy a new one, I decided it was no use, it is too well made & so I just bought another Jade mat. 🥰 Not only have I recommended Jade Yoga to all my students over the years, I also decided to support Jade Yoga on my website Yinyogalifestyle.com. Click on https://www.yinyogalifestyle.com/yoga-store & with every Jade Yoga purchase they will support the environment. It's a great company, I am glad to support them.
Namaste, Colette.🙏
https://www.yinyogalifestyle.com/yoga-store

Checkout the Yinyogalifestyle.com blog. Subscribe to our Newsletter for your twice monthly dose of calm, balance and enl...
11/05/2020

Checkout the Yinyogalifestyle.com blog. Subscribe to our Newsletter for your twice monthly dose of calm, balance and enlightenment. Read the blog, then listen to our Podcast with fascinating guests who are experts in their field. Then Sign up for some online Yin yoga classes via Zoom. New or returning students, your first class is free. Looking forward to seeing friends old and new. Enjoy the blog below.
Love Colette
https://www.yinyogalifestyle.com/blog

Hello my friends. If you are feeling rusty in mind and body, instead of shiny new, with a rev in your engine, join an on...
09/03/2020

Hello my friends. If you are feeling rusty in mind and body, instead of shiny new, with a rev in your engine, join an online zoom Yin Yoga class. The Yin yoga Lifestyle classes have been successfully bringing happy students to their place of quiet contemplation during this time of Covid. Open up your energy, calm your unsettled mind and learn how to really breath.
Your first class is free....
https://www.yinyogalifestyle.com/class-schedule

06/02/2020
Miami Book Fair Author Interview...Listen now on Yin Yoga Lifestyle Radio..Dr. Will Cole graduated from Southern Califor...
11/15/2018

Miami Book Fair Author Interview...
Listen now on Yin Yoga Lifestyle Radio..
Dr. Will Cole graduated from Southern California University of Health Sciences in Los Angeles, California. He has his PhD and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. His new book " Ketotarian" is a game changer for anyone looking to control weight, tame inflammation & connect body and mind.
iHeart Radio
https://www.iheart.com/podcast/966-yin-yoga-lifestyle-29566196/episode/ketotarian-dr-will-cole-30136402/
Society Bytes radio on Spreaker..
https://www.spreaker.com/user/society_bytes_radio/111218-ketotarian-dr-will-cole

Miami Book Fair Author interview....Listen now on Yin Yoga Lifestyle Radio...Radha Agrawal is a graduate of Cornell Univ...
11/15/2018

Miami Book Fair Author interview....
Listen now on Yin Yoga Lifestyle Radio...
Radha Agrawal is a graduate of Cornell University. She is CEO & Co-Founder Daybreaker, Co-Founder THINX, & Co-Founder LiveItUp, Her book "BELONG" Find Your People, Create Community, and Live a More Connected Life, begs the question, " Where are our people?" The answer is found in Belong, a highly energetic and beautifully illustrated guide to discovering where and with whom you fit.
iHeart Radio..
https://www.iheart.com/podcast/966-yin-yoga-lifestyle-29566196/episode/belong-find-your-people-radha-30104720/
Society Bytes Radio, on Spreaker..
https://www.spreaker.com/user/society_bytes_radio/110518-belong-find-your-people-radha-agr

Miami Book Fair Author Interview..Listen now on Yin Yoga Lifestyle Radio..Thomas Swick is the author of three books, the...
11/15/2018

Miami Book Fair Author Interview..
Listen now on Yin Yoga Lifestyle Radio..
Thomas Swick is the author of three books, the most recent being The Joys of Travel: And Stories That Illuminate Them. The former travel editor of the South Florida Sun-Sentinel, his work has appeared in national magazines, literary journals, and online publications, as well as in six editions of The Best American Travel Writing. He lives with his wife Hania in Fort Lauderdale.
iHeart Radio..
https://www.iheart.com/podcast/966-yin-yoga-lifestyle-29566196/episode/the-joys-of-travel-thomas-30069498/
Society Bytes Radio, on Spreaker..
https://www.spreaker.com/user/society_bytes_radio/102918-the-joys-of-travel-thomas-swick

Miami Book Fair Author interviews...Listen Now on Yin Yoga Lifestyle... Author Christopher G White has a PhD in Religiou...
11/15/2018

Miami Book Fair Author interviews...
Listen Now on Yin Yoga Lifestyle... Author Christopher G White has a PhD in Religious Studies from Harvard University. He studied religion and culture in modern Europe and America. His interest in religion & science, electronic media & pop culture, shaped his new book " Other Worlds " Spirituality and the Search for Invisible Dimensions examines the cultural history of the idea that the universe has hidden dimensions, spaces and worlds.
On iHeart Radio
https://www.iheart.com/podcast/966-yin-yoga-lifestyle-29566196/episode/other-worlds-dr-christopher-white-30032601/
Or on Society Bytes Radio https://www.spreaker.com/user/society_bytes_radio/102218-other-worlds-dr-christopher-white

Bio Energy Healing Level 1 with gifted healer Csonger Daniel, was simply amazing. Can't wait to start the advanced class...
10/14/2018

Bio Energy Healing Level 1 with gifted healer Csonger Daniel, was simply amazing. Can't wait to start the advanced classes.

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Yin yoga is a meditative practice suitable for students of all levels of experience. Yin poses are mostly seated, supine or prone and are held with muscles relaxed for several minutes. Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons. Keeping the muscles cool and quiet for periods of time, while gently stressing the joints & dense connective tissue of the lower back, hips and spine, creating greater mobility. Concentration on breathing helps release resistance, and helps balance the nervous system. ​

Yin Yoga Lifestyle Yoga classes are offered at JothiVita Ayurvedic Spa & Wellbeing Center and at Private Studio.

Private classes available upon request.

Find us at Yinyogalifestyle.com for class schedule, pricing, yin yoga videos, Yin Yoga Lifestyle Radio and more.