Nutri-Savvy

Nutri-Savvy Hi! I'm Lauren O'Connor, Registered Dietitian and mommy of twins. I help U2B healthy / manage GERD. If THEY like a dish, it's "twin star approved"!
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I'm Lauren O'Connor, MS, RD -- a Los Angeles-based Registered Dietitian / Nutritionist; and more importantly -- mommy of twin little girls, Ailish and Julia, who taste-test all my recipes. I consult and develop meal plans for companies and individuals and host nutritional workshops/healthy eating demos. Hope you'll enjoy my simple, healthy eats & treats and tips for healthy-living. : )

I'm a memb

er of the California Dietetic Association (CDA) and the Academy of Nutrition and Dietetics

A nutritional expert, she is has been published in a wide variety of media including LIVESTRONG, Shape, Prevention and Food & Nutrition Magazine. She is a 3x cookbook author and culinary dietitian.

Another fun evening at the Bowl. 🎶Mahler and Grieg. 🎼
07/19/2025

Another fun evening at the Bowl. 🎶Mahler and Grieg. 🎼

Yep! This happened. Crazy!! And look at Ailish’s leap over the flood of water.
07/19/2025

Yep! This happened. Crazy!! And look at Ailish’s leap over the flood of water.

Just realized the striking resemblance — tabletop and the dish I ate out of. More importantly, this combo was satisfying...
07/18/2025

Just realized the striking resemblance — tabletop and the dish I ate out of. More importantly, this combo was satisfying and delish:
• crisp lettuce from my FarmFresh2u
• seasoned corn
• fresh avo 🥑
• blackened chicken
• collard greens
• green goddess dressing
Just a delightful affirmation that leftovers can go together so nicely — and save you some time!

Date night - at a Levantine restaurant before heading to the theatre to see Parade. Had just finished a lovely meal, whe...
07/09/2025

Date night - at a Levantine restaurant before heading to the theatre to see Parade.
Had just finished a lovely meal, when the waiter accidentally dropped a tray and bits of hummus spilled on JP - lol! (see tile 3). Oops🫟

Made it out clean though - no stains. JP thought it was funny.

Here’s what happens when you are eating under a tree. Love the little set-up here. But leaves fall — thank goodness I ha...
07/07/2025

Here’s what happens when you are eating under a tree. Love the little set-up here. But leaves fall — thank goodness I had already finished my chia pudding.
How’s your Monday going?

Here’s what happens when you are eating under a tree. Love the little set-up here. But leaves fall — thank goodness I ha...
07/07/2025

Here’s what happens when you are eating under a tree. Love the little set-up here. But leaves fall — thank goodness I had already finished my chia pudding.
How’s your Monday going?
(but outside)

Highlights from 4th of July celebration in San Diego with family!
07/06/2025

Highlights from 4th of July celebration in San Diego with family!

Are you sweating the small stuff? 😰 (like obsessing over every split end - lol!)Tiny steps matter — they build momentum,...
06/30/2025

Are you sweating the small stuff? 😰 (like obsessing over every split end - lol!)
Tiny steps matter — they build momentum, habits, and healing. It’s also important to keep up with regular care - like trimming your ends every 6-8 weeks for healthier, more bouncy hair. 💇
But when we over-fixate on every bite, symptom, or flare-up, we can actually add stress to our bodies.
And if you’re managing something like GERD, that stress isn’t just mental — it can directly affect digestion and make symptoms worse.
Perfectionism can sneak in disguised as “being careful,” but too much obsession can backfire.
So here’s your gentle reminder: trust the process. Consistency > obsession.
Take the small steps, yes — but don’t forget to zoom out, breathe, and give yourself grace. 💛✨

Address

Hollywood, CA
90028

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 2pm
3pm - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm

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+3238066420

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Nutri Savvy Health

http://nutrisavvyhealth.com Lauren O'Connor, MS, RD is a Los Angeles-based Registered Dietitian / Nutritionist specializing in GERD; and more importantly -- mommy of twin little girls, Ailish and Julia, who taste-test all of her recipes. If they like a dish, it's "twin star approved"! She consults and develops meal plans for companies and individuals and host nutritional workshops/healthy eating demos. Enjoy Lauren’s simple, healthy eats & treats and tips for healthy-living. : )

Lauren O’Connor is a member of the California Dietetic Association (CDA) and the Academy of Nutrition and Dietetics (AND).

A nutritional expert, she is a recipe developer for Food & Nutrition magazine and has articles and mentions various online media including wellseek, popsugar, byrdie, Women’sHealth, foxnews - latino, abcnews, everydayhealth, iVillage - health, Shine by yahoo, Shape, LivingInThin, FitSugar and Multiples&More.