Nutri-Savvy

Nutri-Savvy Hi! I'm Lauren O'Connor, Registered Dietitian and mommy of twins. I help U2B healthy / manage GERD. If THEY like a dish, it's "twin star approved"!
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I'm Lauren O'Connor, MS, RD -- a Los Angeles-based Registered Dietitian / Nutritionist; and more importantly -- mommy of twin little girls, Ailish and Julia, who taste-test all my recipes. I consult and develop meal plans for companies and individuals and host nutritional workshops/healthy eating demos. Hope you'll enjoy my simple, healthy eats & treats and tips for healthy-living. : )

I'm a member of the California Dietetic Association (CDA) and the Academy of Nutrition and Dietetics

A nutritional expert, she is has been published in a wide variety of media including LIVESTRONG, Shape, Prevention and Food & Nutrition Magazine. She is a 3x cookbook author and culinary dietitian.

11/24/2025

So, I am humbled. Found this fun, creative flow in .larochelle 's feed. It's by her student
They made it look so clean and easy. Looks like I'll need to give it a few more goes at least. But definitely inspired and took on the challenge to share my first go at it all with you.

11/23/2025

Leftovers - no prob. This simple single serve chicken salad hit the spot.

More photos from and wedding. It was so lovely and heartfelt to see my niece much in love and so very happy. Love you ...
11/21/2025

More photos from and wedding. It was so lovely and heartfelt to see my niece much in love and so very happy. Love you both!

11/17/2025

✨ This curated box of snacks and supplements from Beneo was the perfect reminder of what I tell my patients all the time: healing your gut isn’t about piling on just probiotics.
It’s about giving your body a balanced mix of protein, fiber, and prebiotic/probiotic-rich foods that work together to support a healthy microbiome.
We start with whole foods, and use supplements to fill in the gaps — and this Beneo selection was such a thoughtful example of exactly that. Grateful for the chance to sample these goodies! 💛🥣✨

11/11/2025

I do love a chance to get all dolled up with my girls. And my hubby always shows up perfectly suited.
And what a perfect opportunity as my niece Jordan and Shannon exchanged their heartfelt vows this past Sunday. What a truly lovely couple - inside and out!

I purposely didn't wear mascara as I teared up more than once or twice and couldn't be happier.
Congrats to the newly-weds Jordan and Shannon King! You both looked stunning in your white. And what a glorious venue.

11/10/2025

You don’t have to ditch carbs to lose belly fat — some may actually help you trim body fat, including the more harmful visceral fat that surrounds your heart and liver.
Fiber-rich carbs can keep you full, steady your energy, and support a healthy gut — so yes, “fiber-maxxing” can help. Just don’t go overboard nor dump all your fiber into one meal; spread it out to keep your tummy happy. 💪✨
Registered dietitians explain and share their fave carb picks to help you lose belly fat.
Thanks Bess Burger .homecooking.dietitian and for sharing your insights for my latest Good Housekeeping article — link in bio 👀 Medically reviewed by:

Which of these picks do you love?

My hubby was just asking about drinking pickle juice while decanting the few pickles left from our giant COSTCO stash! 🥒...
11/05/2025

My hubby was just asking about drinking pickle juice while decanting the few pickles left from our giant COSTCO stash! 🥒
Funny enough, I actually got to chat about this very topic with , for one of her latest articles.
Would I drink it? - Well, maybe just a bit to add some tang to a mocktail -- I especially love the flavor of "bread and butter" pickles.
You can read here article via ✨link in bio ✨.

11/05/2025

🎥 I jumped on this TREND: ZUCCHINI WRAPS! 🥒💚
I’m not cutting carbs — just finding fun new ways to load up on veggies (yep, they’re in the wrap!).
Plus - it's a great way to sneak in more veggies without overwhelm! 🥒🌯🌿
I’m officially hooked — thin zucchini slices oven baked with cheese to perfection and wrapped around all the fresh, tasty fillings you love.
These light, golden crisp zucchini wraps can pack in delicious nutrient-dense filling and are totally crave-worthy. 😍💚
Bonus: It’s low-carb, gluten-free, and ready in under 10 minutes -- esp. if you use an airfryer!
👉 Save this for a quick lunch or snack idea.
Would you try it? 👇 Drop your favorite filling combos!

11/03/2025

🎃🍫 It's totally okay to keep the Halloween candy.
You don’t need to toss it or start a sugar “reset.” Candy can absolutely fit into a balanced eating pattern — it’s all about context and how you enjoy it.
Here are a few fun and satisfying ways to enjoy that leftover Halloween candy:
🍯 Add a fun-size bar as a topping on fiber-rich oatmeal — balance sweetness with slow-digesting carbs.
🥣 Crumble candy over Greek yogurt for a protein + flavor boost.
🍞 Bake it in: swap chocolate chips for chopped Reese’s or minis in pumpkin bread or cookies — perfect for sharing.
No need for guilt — food can be both nourishing and fun. ✨

10/25/2025

Fall is the perfect time to refresh your plate with seasonal superfoods that support health, immunity, and energy.
I’m excited to share my latest article for Good Housekeeping: “13 Fall Superfoods Nutritionists Love.” From crisp apples and pumpkin to hearty squash and Brussels sprouts, these nutrient-rich foods are packed with vitamins, fiber, and antioxidants — helping you eat deliciously healthy all season long.
Many thanks to the following dietitians for their expert recommendations and insights — your contributions made this story shine! 🙏
• • • .hungry •
👉 Read the full article here: https://lnkd.in/gCcYffNd
What’s your favorite fall superfood to cook with? | Let me know in the comments!

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Tuesday 9am - 2pm
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Nutri Savvy Health

http://nutrisavvyhealth.com Lauren O'Connor, MS, RD is a Los Angeles-based Registered Dietitian / Nutritionist specializing in GERD; and more importantly -- mommy of twin little girls, Ailish and Julia, who taste-test all of her recipes. If they like a dish, it's "twin star approved"! She consults and develops meal plans for companies and individuals and host nutritional workshops/healthy eating demos. Enjoy Lauren’s simple, healthy eats & treats and tips for healthy-living. : )

Lauren O’Connor is a member of the California Dietetic Association (CDA) and the Academy of Nutrition and Dietetics (AND).

A nutritional expert, she is a recipe developer for Food & Nutrition magazine and has articles and mentions various online media including wellseek, popsugar, byrdie, Women’sHealth, foxnews - latino, abcnews, everydayhealth, iVillage - health, Shine by yahoo, Shape, LivingInThin, FitSugar and Multiples&More.