USOLI Care

09/15/2025

https://www.facebook.com/share/p/19fhgbjS8g/

06/29/2025

My 1st Children’s book is now published on Amazon and it is based on the origin story of the village I was born in. The theme is nature and meditation because it’s how my village was founded! Please support!

02/11/2025

Plantisserie near work! All vegan, organic and oh sooo good! Treat your heart well y’all Mostly gluten free too! Sol tip: Be “green” not mean to your body and the kindness will be contagious!

08/08/2024

Great opportunity to make our voices heard with intention and mindfulness!

👀 TOMORROW at 7pm, Rev. Juan and Unity's Advocacy Committee is hosting a "Mindful Advocacy Letter Writing" session at our offices.

We'll pray together, do a short meditation, and then with consciousness and intention, write letters to our elected officials.

RSVP not required. Just show up at our Staff Offices located at 2800 Biscayne Blvd., Suite #410, Miami, FL 33137.

If you have any questions, please email Rev. Juan at juan@unityonthebay.org.

06/22/2024

Happy belated Summer Solstice. I have a little off the grid tending to family matters. My inner family circle encourages me to share this. I have given on average 2 talks a month this year and some radio/podcast interviews, but my talk last month (May) for Miami Pechakucha (chit chat) was the first time I shared some very personal things in public, like my journey with Endometriosis. In the link you will also find the other 6 presenters (I especially liked the ones from Arabia- [has one element that I have in my talk] AND Clarimar). Before you watch mine, please read the preface below...

Giving a canned presentation with slides that moved automatically every 20 seconds for a total of 20 slides, approx 7 min is not my usual style of facilitating/interacting with the audience so I felt out of my comfort zone. This format was one of the reasons I agreed to do it as I like to push my edge. It was definitely challenging as I have not memorized anything that long since my theater days. Did I nail it? No, but that is okay, as the main messages I intended seemed to be heard.

The Pechakucha team wanted a real story. I am not sure if I would do something like this again, but if I do I will add more pauses for time to reflect and absorb in the moment. It was tricky to decide on more pauses for this story as there was a critical amount that needed to be shared for the piece to be coherent with the symbolism that I chose to weave through. I am grateful to them for the opportunity and sharing this video of the talk with me.

PechaKucha Miami 2024 PK Miami #47: GRIT: POWER. PASSION. PERSEVERANCE May 16, 2024 Does grit make a great leader? Grit is all about deep passion and vision despite challenges and obstacles. Gritty leaders are resilient, and determined, and demonstrate a tenacious commitment to achieving their goals...

05/24/2024

https://www.facebook.com/events/25370957505852563/
Going live in 2 minutes if anyone wants to join for the final day...

05/23/2024

Cute 📕 story: So on Mother’s Day I noticed 8 books were shipped. I thought wow what a wonderful surprise on such a special day, but I was curious who might place an order of 8. Today, Susan, from the PechaKucha team texted me this photo and said my friend, whose birthday is today, purchased books for her friends that were gathering to celebrate her! So I asked by chance was it 8 books? She said yes it was! When the birthday girl started talking about me and the book, Susan exclaimed “I know the author”. Susan took this photo and sent it to me. Now Susan has two books (as she had already has her own) and will have to give one away. Giving gratitude 🙏🏽 for her friend’s generosity on her special day AND that more will benefit from this labor of love and wish for more wellness in our lives. I hope more will benefit and share!

05/22/2024

Day 3 Spring Stress Release Challenge at 12:30 EST!

05/20/2024

Sol tip: Consider signing these petitions to move Congress to action! It’s a matter of our own health, our planet and our children’s future!

05/20/2024

Starting the Stress Release Challenge in 15 minutes! Say hello to a stress-free zone with our Stress Release Bundle – your ticket to a world of relaxation and rejuvenation. Don't let stress hold you back from living your best life. Order now and unlock the secret to a balanced, blissful existence!

https://usolicare.fmforlife.com/sales/buynow/?sku=CALM-BLEND-002,SUMBODY-ZP10STRS,SUMBODY-MBTNHAHH,BIOREST3,SUMBODY-BS240ABC

05/20/2024

How many of you want to let go of some stress? Have you registered yet? The Spring Challenge: Stress Release begins TODAY and it's not too late to sign up to join us. We all face stress in our lives, some more often than others. In this 5-day challenge, we'll walk you through how you can use your 5 senses to overcome stress and return to a calm, relaxed, centered state. I am hosting the Challenge on my FB Nurses page, but don't worry, it's open to ALL. Looking forward to see you so let's work on letting go together!
https://usolicare.kartra.com/page/stress-release-challenge

05/20/2024

There are so many ways to be more green! Including using a web domain that uses green energy! I have used GreenGeeks for the past year, they are super responsive and I am thrilled that by using them I am 300% green. If you are getting ready to renew your website or start a new one you can be more green too!! Click below to get started!