Miami Spine and Performance

Home
United States
Hollywood, FL
Miami Spine and Performance

Integrative Chiropractic clinic in Hollywood, FL offering chiropractic care, functional medicine and

12/08/2025

🧱 DNS Step 2: Build the Pressure

Before any advanced work, DNS teaches you how to breathe into your belly and create intra-abdominal pressure. This helps your core turn on the right way and keeps your spine safe during daily movement.

12/07/2025

Thanks for the 5-star review! ⭐️⭐️⭐️⭐️⭐️

"I had a serious impingement in my neck. I had over 60% strength loss in my left arm and was told I would need to do surgery. I scheduled an appointment with Dr Will, he was very knowledgeable, thorough and designed a recovery program. I scheduled 2 to 3 sessions a week with Dr will and after 7 weeks my left arm is almost back to normal and have started to train again.

I highly recommend Miami Spine and performance, I wish I had gone sooner before waiting to be injured. I plan to do regular maintenance visits to prevent any serious issues again."

12/07/2025

Part 3 of Our Core Series for Jiu-Jitsu 🥋🔥

When you train Jiu-Jitsu, your core is your foundation — and the Bird Dog is one of the most powerful ways to build it. It’s a staple here at Miami Spine & Performance because it sharpens core stability, protects your spine, and improves your control during transitions and grappling.

🔹 Why We Use Bird Dog for BJJ Athletes
The Bird Dog strengthens your entire posterior chain — low back, glutes, core, and shoulders — while teaching you how to brace and move with precision. That skill carries straight into your game: guard passing, takedowns, scrambles, and staying injury-free on the mats.

12/05/2025

If movement was a pill, it would be the most prescribed medicine on the planet 💊🔥

Most people think movement is only about burning calories
but the truth is your body runs on it at a cellular level.
When you move with intention
your entire physiology shifts.

Smart movement wakes up your mitochondria ⚡ so you burn fat more efficiently and keep your brain sharp.
It activates insulin receptors to bring balance back to your blood sugar levels 🍎.
It boosts lymphatic flow to detox your system and reduce inflammation 🧼.
It increases parasympathetic tone to calm your cortisol and pull you out of stress mode 😌.
And it triggers endorphins that stabilize mood and support hormonal balance 🧠✨.

This is why we push movement so strongly at Miami Spine and Performance.
It’s not just exercise.
It’s medicine your body is built for.

If you feel stuck, inflamed, stressed, or low energy
movement is one of the fastest ways to turn your health around
and we can guide you every step of the way 👟.

12/04/2025

If your labs are “normal” but you still feel awful, the problem isn’t you… it’s the approach 🧩🔥

Dr. Will sees this every week.
Patients are told their tests look fine
yet they’re exhausted, inflamed, anxious, in pain
and no one can explain why.

That’s where Functional Medicine changes everything.

Your symptoms are signals
and Dr. Will’s job is to connect the dots between your history, your physiology, and your labs 🎯.
We look deeper.
We interpret beyond basic ranges.
We search for the root cause instead of settling for “normal”.

Because normal isn’t the same as optimal.
Normal doesn’t explain your brain fog.
Normal doesn’t fix your gut issues.
Normal doesn’t stop hormonal chaos.
Normal doesn’t end chronic inflammation.

Functional Medicine helps you understand what your body is really trying to say 🧬💬.

If you’ve ever been dismissed, rushed through appointments, or told “you’re fine” when you clearly don’t feel fine…
you are exactly who Dr. Will designed this approach for.

Your symptoms matter.
And you deserve a doctor who actually listens.

12/04/2025

If two patients have the same diagnosis but completely different root causes, why would they get the same treatment? 🤔

That’s the problem with conventional, one-size-fits-all care.
Many people leave appointments feeling unheard, confused, or stuck with symptoms that never fully resolve 😣.

Functional Medicine changes that conversation 🔄.

At Miami Spine and Performance we compare both approaches because patients deserve to understand why their symptoms persist.
Conventional Medicine is vital in acute and emergency situations 🚑
but chronic issues need deeper investigation 🧬.

We look at your medical history, physical exam findings, and advanced lab testing to uncover what’s actually driving your symptoms 🔍.
Blood. Saliva. Stool.
Every layer gives us clarity so we can tailor your plan to your biology, not a generic template 🎯.

You’ll never hear “everything is normal” without a full explanation.
We walk you through every marker so you know exactly what’s happening and how we’ll address it using natural, targeted strategies 🌱.

If you’re tired of being told nothing is wrong when you feel the opposite
you’re the perfect candidate for a root-cause approach 💪.

Miami Spine and Performance
Hollywood FL 📍

12/03/2025

💥 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸 𝗧𝗵𝗮𝘁 𝗛𝗲𝗹𝗽𝘀 𝗬𝗼𝘂 𝗥𝗼𝗹𝗹 𝗕𝗲𝘁𝘁𝗲𝗿

In part two, Dr. Will shows two core exercises that help Jiu-Jitsu athletes stay strong in scrambles, protect their back, and control movement under pressure. These drills build strength from the inside out, which is important for every level of grappler. 🌱🥋

12/02/2025

🥋 𝗧𝗵𝗿𝗲𝗲 (3) 𝗠𝗼𝘃𝗲𝘀 𝗘𝘃𝗲𝗿𝘆 𝗝𝗶𝘂-𝗝𝗶𝘁𝘀𝘂 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗦𝗵𝗼𝘂𝗹𝗱 𝗧𝗿𝘆

Dr. Will shares three simple exercises that help grapplers build stronger hips, better core control, and smoother rotation, which are key for passing guard, defending pressure, and staying stable on the mats. These drills support better performance and reduce the chance of nagging injuries.

12/01/2025

𝗪𝗵𝘆 𝗗𝗡𝗦 𝗛𝗲𝗹𝗽𝘀 𝗬𝗼𝘂 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿

💬 Many patients come in to work with our DNS approach because 𝗶𝘁 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗶𝘁 𝘄𝗮𝘀 𝗯𝘂𝗶𝗹𝘁 𝘁𝗼.

💡 DNS helps reset breathing, posture, and core control so your joints feel lighter and your muscles work the right way. It is great for anyone dealing with stiffness, chronic pain, or poor movement patterns.

11/30/2025

Thanks for the 5-star review! ⭐️⭐️⭐️⭐️⭐️

"Doctor Will is one of the best chiropractors i’ve been too. Knowledgeable and patient and takes his time. Worked out a particular plan to help me with my issues and was extremely helpful relieving my pain. I would highly recommend."

11/30/2025

🌀 𝗞𝗶𝗰𝗸 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗖𝘂𝗿𝗯!

Lower back acting up? 🌿💪 Watch tension and tightness vanish with a targeted adjustment that restores alignment, improves flexibility, and keeps your spine moving like it should. Great for everyday relief and long-term comfort! ✨🦴

11/29/2025

Ever come back from vacation feeling worse than when you left?

That post-vacation bloat, fatigue, and brain fog might not just be “vacation hangover.”

It could be Leaky Gut Syndrome — also known as intestinal permeability.

When your gut lining becomes compromised from poor food choices, alcohol, lack of sleep, or stress, harmful substances can pass into your bloodstream. The result?
🔥 Inflammation.
😴 Fatigue.
🤕 Bloating.
🧠 Brain fog.

Here’s the truth: functional medicine doesn’t just mask the symptoms.
It finds why your gut barrier broke down and helps your body heal from the inside out.

Address

3325 Hollywood Boulevard. Suite 204-A
Hollywood, FL
33021

Telephone

+17542318338

Website

https://miamispineandperformance.com/

Alerts

Be the first to know and let us send you an email when Miami Spine and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Miami Spine and Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Hollywood?

Our Story

At Miami Spine and Performance, we provide integrative, patient-centered chiropractic care and functional medicine. We work with patients dealing with a variety of conditions from lower back pain to headaches to digestive dysfunction. Our assessment and treatment options are strictly evidence-based and all visits are 100% one-on-one with our physicians. If you are ready to finally feel lasting relief relief and get back to doing what you love, please give us a call or book online. Your MSP team is here to help.

Miami Spine and Performance

12/08/2025

12/07/2025

12/07/2025

12/05/2025

12/04/2025

12/04/2025

12/03/2025

12/02/2025

12/01/2025

11/30/2025

11/30/2025

11/29/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Our Story