10/21/2025
๐๐ซ๐๐๐ค ๐จ๐ซ ๐๐จ๐ญ ๐ญ๐จ ๐๐ซ๐๐๐ค?
๐ Self-cracking may give quick relief but can strain ligaments
โ ๏ธ Over time, it may cause more stiffness and instability
โ
Safer option: controlled chiropractic adjustments