https://miamispineandperformance.com/

Miami Spine and Performance, 3325 Hollywood Boulevard. Suite 204-A, Hollywood, FL (2026)

12/28/2025

Thanks for the 5-star review! ⭐️⭐️⭐️⭐️⭐️

"I’ve been seeing Dr. Will at Miami Spine and Performance for nearly two months, and it’s been a great experience. I originally came in without any specific injury, just wanting to work on overall health, mobility, balance, and stability.

What I really like is that the sessions are mainly active. I’m doing much of the work myself, and the exercises really require me to focus. It makes it feel like the movements will stick.

Dr. Will takes the time to explain what’s going on, why we’re focusing on certain areas, and how everything connects. You can tell he’s highly educated and genuinely knows his stuff, but he also communicates it in a way that’s clear and useful.

He’s very personable, easy to talk to, and really pays attention to what’s going on with you. I’ve also been dealing with some separate GI-related health issues, and he’s open to working with me on that side as well, which says a lot about how comprehensive his approach is.

Overall, I’d recommend him to anyone who wants to improve how their body moves and feels, even if you’re not injured.

"

12/26/2025

The best Christmas gift isn’t wrapped… it’s the gift of feeling like yourself again 🎄✨

Because when you improve your health, everything else changes:

💪 More energy to enjoy your family
🧠 Better focus and mood
😌 Less pain and tension
🌿 Better digestion and hormone balance
😴 Deeper, restorative sleep
🧬 A body that finally feels regulated again

Functional Medicine and Chiropractic care work together to support the whole system:
your nervous system, your hormones, your metabolism, your gut, your stress response.

This season reminded us of something important:
You can’t give your best to others when you’re running on empty.
Your health is the one gift that supports every relationship, every goal, every dream.

If you’re ready to invest in the only gift that truly lasts
Dr. Will is here to guide the way.

12/25/2025

Happy Holidays from Dr. Will and the entire Miami Spine and Performance family 🎄❤️

Today is about gratitude, connection, and taking a moment to breathe.
Whether you’re celebrating with family, traveling, relaxing, or simply taking time for yourself, we hope your holiday is filled with peace and joy.

As you enjoy the season, remember that your health deserves the same care and attention you give to everyone around you.
Your well-being is a gift that carries into every part of your life.

Thank you for trusting us with your health this year.
We’re grateful for you and excited to continue supporting your journey in the year ahead.

Wishing you health, happiness, and a restorative holiday season ✨

12/23/2025

If you feel more tired, inflamed, or bloated during the holidays… insulin resistance might be the reason 🎄🩸🔥

Your blood sugar takes hit after hit… and your insulin has to work overtime to keep up.

When insulin can’t keep up, you’ll notice:
😴 Fatigue
🍩 Sugar cravings
🔥 Belly fat
🧠 Brain fog
😣 Irritability
😮‍💨 Energy crashes
😴 Needing naps after meals

Functional Medicine helps you understand why your body is reacting this way
and what you can do today to prevent holiday hormone chaos.

Dr. Will’s quick wins:
🍗 Protein first at every event
🚶‍♂️ Walk 10 minutes after meals
💧 Hydrate before and after gatherings
🥦 Add fiber + veggies to every plate
🌙 Protect your sleep (your insulin depends on it)

Enjoy the holidays without wrecking your metabolism.
Small habits keep insulin stable, energy high, and inflammation low.

12/21/2025

Thanks for the 5-star review! ⭐️⭐️⭐️⭐️⭐️

"I’ve been seeing Dr. Will at Miami Spine and Performance for nearly two months, and it’s been a great experience. I originally came in without any specific injury, just wanting to work on overall health, mobility, balance, and stability.

What I really like is that the sessions are mainly active. I’m doing much of the work myself, and the exercises really require me to focus. It makes it feel like the movements will stick.

Dr. Will takes the time to explain what’s going on, why we’re focusing on certain areas, and how everything connects. You can tell he’s highly educated and genuinely knows his stuff, but he also communicates it in a way that’s clear and useful.

He’s very personable, easy to talk to, and really pays attention to what’s going on with you. I’ve also been dealing with some separate GI-related health issues, and he’s open to working with me on that side as well, which says a lot about how comprehensive his approach is.

Overall, I’d recommend him to anyone who wants to improve how their body moves and feels, even if you’re not injured.

12/19/2025

🌿 DNS Month 8 & 9: Learning to Hold Your Weight

The high tripod position challenges the core, shoulders, and hips to work together while breathing stays calm and controlled. This stage helps reduce stress on the spine, improves posture, and builds strength without overloading the joints.

Great for adults rebuilding movement after pain or injury. 💪🌱

"

12/19/2025

You can enjoy the holidays without destroying your energy, your gut, or your hormones 🎄💪

Dr. Will gives his top Chiro & Functional Medicine tips to help you actually feel good through the holiday season instead of dragging your body into January.

Here’s what he recommends:

🍗 Prioritize protein
Keeps blood sugar stable, reduces cravings, and supports metabolism.

🚶‍♂️ Walk after meals
Just 10 minutes improves digestion, insulin response, and inflammation.

💧 Hydrate before and after events
Most holiday fatigue is dehydration pretending to be “burnout.”

🦠 Support your digestion
Electrolytes, enzymes, and bitter foods can help prevent bloating and discomfort.

🌙 Protect your sleep
Your hormones, recovery, and stress response depend on it.

🦴 Keep your spine moving
Chiropractic adjustments and mobility work keep you pain-free through travel and long sitting.

🧘 Set boundaries to avoid stress overload
Your nervous system doesn’t take holidays off.

12/18/2025

Patients struggle with mood swings, fatigue, cycle issues, weight gain, or anxiety
and the missing piece is often nutrient depletion.

Your hormones can’t function if the raw materials aren't there.

Here are the biggest culprits:
🐟 Omega-3 fatty acids for inflammation, mood, and brain health
🔋 B Vitamins (B12, B6, Folate) for energy, methylation, and hormone detox
🧲 Magnesium for cortisol regulation and PMS support
☀️ Vitamin D for thyroid, immunity, and mood
🛠️ Zinc for hormone production and skin health
💨 Iron for energy, oxygenation, and healthy cycles

When these drop, your hormones start sending SOS signals… and symptoms show up fast.

Functional Medicine looks deeper: your labs, your symptoms, your diet, your stress levels
to understand why these nutrients are low in the first place.

Because you can’t balance hormones on an empty tank.

If your hormones feel out of control
this is where we start.

12/18/2025

⚙️ DNS Basics 3: Month 6 and 7

By moving from the side onto the forearms, DNS trains full-body coordination. This phase strengthens the shoulders, improves core support, and reduces stress on the spine. Helpful for athletes, active adults, and anyone rebuilding safe movement after pain or injury. 🤸‍♂️🌿

12/17/2025

If your symptoms seem “unrelated” but you know something’s off… that’s exactly where Functional Medicine shines 🧩🔥

Patients come to Dr. Will with a long list of symptoms that conventional care often treats separately.
But in Functional Medicine, we look at how everything is connected.

Because your gut affects your brain.
Your hormones affect your mood
Your inflammation affects your energy and your nutrition affects everything.

We can support conditions like:
🌿 Autoimmune disease + inflammation
🧠 Anxiety, depression, brain fog, headaches
🦠 Leaky gut, SIBO, bloating, diarrhea
😴 Sleep issues + chronic fatigue
⚖️ Hormone imbalance + weight problems
❤️ Heart health support
👶 Fertility + pregnancy support

Dr. Will uses advanced lab testing, nutrition, lifestyle, and targeted natural therapies to help you understand the root cause behind your symptoms
not just the surface-level diagnosis.

When your labs look “normal” but you don’t feel normal. Functional Medicine helps connect the dots.

12/16/2025

⚖️ DNS Basics 2: Sideline to 5-Month Position

After learning the 3-month position, DNS progresses into sideline and the 5-month position to train how the core, breathing, and spine work together. This stage improves side-to-side stability, teaches proper pressure in the belly, and helps protect the lower back during daily movements like walking, lifting, and turning. 🫁💪

12/14/2025

🫁 DNS Exercise Part 1: The 3-Month Position

This first DNS exercise trains breathing and core control using the 3-month developmental position. It helps support the back, improve balance, and create a strong base for pain-free movement. Simple, safe, and powerful. 🌿

Miami Spine and Performance

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