01/30/2026
Ever notice your joints feel louder in the winter? ❄️
Cold temperatures can increase stiffness, change circulation, and make joints feel more sensitive — especially if you’re already dealing with pain.
The fix isn’t to stop moving.
It’s to move smarter, stay warm, and keep your body active.
If winter aches are slowing you down, PT can help.
📅 Book your session today!
📞 732-847-9922