ProFysio Physical Therapy

ProFysio Physical Therapy Suffering from chronic pain? Reclaim your active lifestyle with ourMonmouth & Middlesex counties phys

Sometimes it’s not an injury — it’s a habit! 🧠💥 Here are a few everyday routines that might be causing you pain (and how...
10/13/2025

Sometimes it’s not an injury — it’s a habit! 🧠💥 Here are a few everyday routines that might be causing you pain (and how to fix them). ✨

Manual therapy 🤲 vs. Exercise therapy 🏋️‍♂️ — which is better?👉 The truth: both play an important role in recovery! Manu...
09/26/2025

Manual therapy 🤲 vs. Exercise therapy 🏋️‍♂️ — which is better?
👉 The truth: both play an important role in recovery! Manual therapy can reduce pain and improve mobility, while exercise therapy builds strength, stability, and long-term results.

At ProFysio Physical Therapy, we combine both approaches to give you the most effective, personalized care 💪

🚨 The #1 mistake people make after surgery?👉 Swipe through to find out what it is — and how to avoid it so you heal str...
09/19/2025

🚨 The #1 mistake people make after surgery?
👉 Swipe through to find out what it is — and how to avoid it so you heal stronger and faster! 💪

Rehab isn’t a straight line ➡️ it’s full of ups, downs, and progress that doesn’t always feel linear. 💪 Healing takes ti...
09/13/2025

Rehab isn’t a straight line ➡️ it’s full of ups, downs, and progress that doesn’t always feel linear. 💪 Healing takes time, consistency, and patience—and that’s normal!

✨ Trust the process
✨ Celebrate small wins
✨ Keep moving forward

Come check us out at ProFysio Physical Therapy and let us help you on your journey back to your best self! ✨

Soreness or injury? 💭 Knowing the difference is key! Post-exercise soreness is normal, but sharp or persistent pain coul...
09/05/2025

Soreness or injury? 💭 Knowing the difference is key! Post-exercise soreness is normal, but sharp or persistent pain could be a sign of injury. Learn the red flags and when to get checked out. Come check us out at ProFysio Physical Therapy — we’ll help keep you moving safely and confidently! ✨

Struggling with wrist pain, tingling, or numbness? 👋You might be dealing with carpal tunnel syndrome — but you don’t hav...
08/28/2025

Struggling with wrist pain, tingling, or numbness? 👋
You might be dealing with carpal tunnel syndrome — but you don’t have to live with it.
Our occupational therapy department specializes in personalized treatment plans to relieve symptoms and restore function. 🖐️✨

Let’s get you back to doing what you love — pain-free.
📲 Call or visit our website to learn more about our OT services!
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Our EPAT therapy helps accelerate healing, reduce pain, and get you back to doing what you love.✨ Curious how it works? ...
08/22/2025

Our EPAT therapy helps accelerate healing, reduce pain, and get you back to doing what you love.
✨ Curious how it works? Visit our website or give us a call to learn more about EPAT and see if it’s right for you!

❄️ ICE or 🔥 HEAT?Ice = best for new injuries & swellingHeat = best for stiffness & sore musclesWhen in doubt → start wit...
08/15/2025

❄️ ICE or 🔥 HEAT?
Ice = best for new injuries & swelling
Heat = best for stiffness & sore muscles

When in doubt → start with ice & ask your PT!

Real People. Real Results. 💪✨At ProFysio Physical Therapy, we’re proud to help our patients get back to what they love—s...
08/09/2025

Real People. Real Results. 💪✨
At ProFysio Physical Therapy, we’re proud to help our patients get back to what they love—stronger, healthier, and pain-free. Don’t just take our word for it—hear their stories and see the progress!

Your journey to recovery starts here. Ready to make your own progress? Let’s get moving together! 🙌

✨

Static vs. Dynamic Stretching — what’s the difference?🌀 Dynamic stretching = movement-based, great for warming up🧘‍♀️ St...
08/01/2025

Static vs. Dynamic Stretching — what’s the difference?
🌀 Dynamic stretching = movement-based, great for warming up
🧘‍♀️ Static stretching = held positions, best for cooling down

✨ The key: move before you move, and hold after you’re done.
Using the right type of stretch at the right time can boost performance and prevent injury! 💪

If ProFysio has helped you move, heal, or thrive—we’d love your vote! 🙌🗳️ Click the link on our story to vote!! Thank yo...
06/24/2025

If ProFysio has helped you move, heal, or thrive—we’d love your vote! 🙌

🗳️ Click the link on our story to vote!!
Thank you for trusting us with your care. Let’s bring this win home together! 🏆

therapy

We’re excited to announce that Occupational Therapy is now available at ProFysio! 🤗👏🏻Please join us in welcoming Dr. Ali...
05/07/2025

We’re excited to announce that Occupational Therapy is now available at ProFysio! 🤗
👏🏻Please join us in welcoming Dr. Alisha Sharma, OTD, MS, OTR/L to the team—her compassionate, patient-centered approach is already making a difference.

Dr. Alicia provides treatment for:
🔹Outpatient hand therapy
🔹Fabricating splints, including trigger finger, relative motion, finger, gutters, and more
🔹Distal radius
🔹Carpal tunnel
🔹de Quervain’s
🔹Trigger finger
🔹Flexor tendon repairs
🔹PIP fractures
🔹Parkinson’s
🔹Hemiparesis
🔹Post surgical rehab
🔹and more!

Ready to take the next step in your recovery? 📲Schedule your appointment today!

Address

2124 Route 35
Holmdel, NJ
07733

Telephone

+17323336360

Website

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