PALM + PINE

PALM + PINE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PALM + PINE, Yoga studio, 500 N Holmen Drive, Holmen, WI.
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Nurturing an appreciation for self, others, and nature at today’s inaugural Yoga + Nature Club! Thank you, Kristen, for...
07/25/2025

Nurturing an appreciation for self, others, and nature at today’s inaugural Yoga + Nature Club! Thank you, Kristen, for sharing this dream of yours and bringing it to life for our community. 💚

👉Is this something you’d like to expose your kids to? Drop a 🌲 below and let us know!

👉You can still sign-up to join Kristen tomorrow Saturday 7/26 at the studio for Family Yoga 10:30 - 11:15 a.m. All ages & abilities! Then swing through the Farmers Market at (open 8 a.m. - 1 p.m.) 👨‍🌾🫛🧘

📣 Heads up, folks - we will be closed tomorrow, Friday July 4th. But don't worry, your yoga practice doesn't have to pau...
07/03/2025

📣 Heads up, folks - we will be closed tomorrow, Friday July 4th. But don't worry, your yoga practice doesn't have to pause.

NEW videos just dropped on the Digital Studio! With each one being 20 minutes or less, they're a very doable way to practice feeling grounded and connected - anytime, anywhere.

🎥 Focus Flow: Sleep (15 minutes)
🎥 Meditation for Sleep (8 minutes)
🎥 Focus Flow: Happy Hips (20 minutes)
🎥 Focus Flow: No Mat Needed! (20 minutes)
🎥 Focus Flow: Happy Hips (14 minutes)

Be safe and be well! 💙 And check out what's new: https://widget.hellowalla.com/video-on-demand?uuid=6085f7b5-0cb7-418d-a64a-984e4439388f

Which practice sparks your interest? Comment below! 😊

As we enter July, our theme for the month is LIBERATION. This intention flows naturally from our shared studio mantra:Lo...
07/01/2025

As we enter July, our theme for the month is LIBERATION. This intention flows naturally from our shared studio mantra:

Lokah Samastah Sukhino Bhavantu — may all beings everywhere be happy + free and may the thoughts, words, and actions of our own life contribute in some way to the happiness & freedom for all.

Check out our new pay-what-you-can classes for July. Choose your contribution ($5, $10, $15, $20, or $24 drop-ins) and proceeds go towards our scholarship fund to improve equity, diversity, and inclusion in the local yoga community.

✨Book now: https://www.palmandpineyoga.com/community-classes

🌈 June’s theme was CREATE 🌈To create is to live with courage.To create is to live alive.To create is to resist.At its or...
07/01/2025

🌈 June’s theme was CREATE 🌈

To create is to live with courage.
To create is to live alive.
To create is to resist.

At its origin, PRIDE was an act of resistance led by q***r & trans folks who created something beautiful out of resistance — visibility, community, and liberation.

At its roots, yoga is a practice of liberation. At PALM + PINE we recommit, again and again, to honor this.

Show up, take up space, and create space for one another to be seen, valued, and celebrated.

Shoutout to the folks in our community who hit major milestones this month because they showed up to create something beautiful for themselves — and for all of us! 💚🌈✊

You know that feeling when you confidently pack your summer schedule only to realize halfway through June that you might...
06/18/2025

You know that feeling when you confidently pack your summer schedule only to realize halfway through June that you might’ve overestimated your bandwidth (and budget)? Yep, us too.

That’s why we're offering our Summer Special. 6 weeks of unlimited everything for $119. No auto-renewing commitment. Less than $20 per week.

The Summer Special offers major savings and aligns with our IGNITE Yoga Challenge that runs June 20–August 20. With a practice tracker, weekly prompts with nuggets of information and inspiration for realistic (and joyful!) ways to build a yoga habit over the two months -- you'll thank yourself later for saying YES today. No extra cost to sign-up. https://www.palmandpineyoga.com/workshops

The 6 week summer special is a limited-time offer available thru 7/15/25. One per client.

💥Spark a shift towards feeling grounded, strong, and empowered within by getting the Summer Special TODAY. https://widget.hellowalla.com/packages/56565?uuid=6085f7b5-0cb7-418d-a64a-984e4439388f

Why participate in our upcoming two-month, 40-practice yoga challenge?〰️ Science-backed. Research shows that 60 days or ...
06/12/2025

Why participate in our upcoming two-month, 40-practice yoga challenge?

〰️ Science-backed. Research shows that 60 days or 2 months is the sweet-spot for building a habit that sticks. It also shows that frequency strengthens habits. To support frequency, we made this realistic and flexible.

〰️ Realistic & flexible. Pick from 45 - 75 minute in-person classes or
5 - 60 minute at-home practices. While classes will differ in energy or focus, all classes are open-level and you have agency to make choices that work for you. Pick classes, times, and formats that meet your needs.

〰️ Positive reinforcement. From chilled lavender towels, music that moves you, milestone celebrations, and time spent with yourself and uplifting humans – every small moment of joy builds momentum.

〰️ Built-in support systems. We got you with accountability buddies, planning tools, yoga philosophy and check-ins.

Show up, move, rest, build peace within, nurture community, grow strength and compassion – ignite a yoga practice rooted in liberation; happiness & freedom for all people everywhere.

Starts on the summer solstice, June 20th and runs through August 20th. Sign-up today! https://www.palmandpineyoga.com/workshops

Ready to move, breathe, and connect? Our summer yoga offerings provide fun, mindfulness, and movement for kids and famil...
06/08/2025

Ready to move, breathe, and connect? Our summer yoga offerings provide fun, mindfulness, and movement for kids and families of all ages and abilities ☀️

🌲 Yoga + Nature Club (ages 5-13) with Kristen Martin! 🌲
→ Explore yoga poses, mindful breathing, games, storytelling, and outdoor adventures designed just for kids! Caregivers are welcome to stay or drop off.

WHEN: Friday, June 27th and Friday, July 25th
TIME: 10:30-11:15 am
WHERE: State Road Elementary

💙 Family Yoga (all ages and abilities) with Alyson and Kristen 💙
→ Explore yoga in a playful, supportive space where music, movement, breathing, and interactive activities create opportunities for connection and relaxation. Registration includes 3 spots- reach out to hello@palmandpineyoga if you have 3+ wanting to attend.

WHEN: 2nd Monday and 4th Saturday of every month
TIME: 10:30-11:15 am
WHERE: PALM + PINE La Crosse

Let’s make this summer a season of growth, joy, and connection! 🧘‍♂️

Enroll for June 27th Yoga + Nature Club at: https://api.hellowalla.com/previews/51044?b=71&type=enrollment

Enroll for June 9th Family Yoga at: https://api.hellowalla.com/previews/3628817?b=71&type=class

☀️IGNITE Yoga Challenge ☀️Summer is full and varied- with vacations, long weekends, and shifting schedules. That’s why w...
06/06/2025

☀️IGNITE Yoga Challenge ☀️

Summer is full and varied- with vacations, long weekends, and shifting schedules. That’s why we created the IGNITE Yoga Challenge- a transformative, flexible, and effective path to be rooted in your yoga practice and within yourself, no matter what this season throws at you.

Show up for 40 practices June 20th - August 20th, and receive a free finisher prize!

Three Ways to Practice with PALM + PINE:
🧘‍♀️ In-Studio
🎥 Livestream
📚 Digital Studio

☀️KICKOFF: On the Summer Solstice, Friday June 20th; the longest, brightest day of the year and an auspicious time to spark new energy!

Build a routine that works for you, morning or evening, in-studio or outdoors. Make your yoga practice personal and powerful. And along the way, soak up the little joys - from quiet moments of reflection to community energy, that make each class a pause that nourishes.

🤝Who do you want by your side for the challenge? Tag them below!

Enroll now: https://api.hellowalla.com/previews/50961?b=71&type=enrollment

Imagine transforming everyday interactions with young people into moments filled with mindfulness, resilience, and joy! ...
06/03/2025

Imagine transforming everyday interactions with young people into moments filled with mindfulness, resilience, and joy! Learn how yoga can enrich both the lives of children and yours by enrolling in an upcoming one-day training.

Dive into key topics like:
⭐️ The neuroscience of yoga benefits
⭐️ Inclusive teaching methods
⭐️ Age-appropriate techniques for various developmental stages
⭐️ Trauma-informed storytelling
⭐️ Practices to reduce anxiety and regulate emotions

WHO IS THIS FOR: Caregivers, parents, yoga teachers, classroom educators, program leaders, child specialists looking to integrate evidence-based yoga practices into their work with kids, and anyone who interacts with young people and would like to become more self-aware, mindful, and present. No prior yoga teaching experience required.

WHEN: Sunday, June 22 from 11 am - 5:30 pm
WHERE: PALM + PINE La Crosse
YOUR FACILITATOR: Jes Rosenberg (she/her), BFA, MID, a yoga educator, innovative product designer, and mixed media artist creating in MN.

Know someone in your life who might be interested? Tag them below!

Enroll today at https://www.palmandpineyoga.com/kids-yoga-teacher-training

06/03/2025

It was a nice morning for some sun salutations on the Holmen Library lawn with PALM + PINE Yoga! Thanks to everyone who got up early to practice with us. If you'd like to join us next time, the registration link is in the comments.

Every time we show up to practice yoga we can either repeat the patterns of the systems we're part of -- or create new w...
06/02/2025

Every time we show up to practice yoga we can either repeat the patterns of the systems we're part of -- or create new ways of being with ourselves and each another. 🌱Our theme for the month of June is CREATE and we have TWO new classes that are pay-what-you-can. Choose your contribution ($5 - $24 drop-in) and proceeds will go towards creating more equity & diversity in the local yoga community.

✨Book now: https://www.palmandpineyoga.com/community-classes

Address

500 N Holmen Drive
Holmen, WI
54636

Telephone

+6085195553

Website

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