Perpetual Refinement

05/25/2026

Stand under a cold shower for 30 seconds. Prove to yourself that you can do one small, difficult thing and you will prove to yourself that you can do many big, difficult things.

05/15/2026

Is your life happening to you, or because of you? Live "on purpose"!

05/08/2026

Think your environment doesn't matter? Consider the koi fish. A two inch koi fish placed in a cow tank will grow to about three inches in a year. A one inch koi fish placed into large spring fed pond will grow up to four to six inches in that same span of time. Change your environment, change your life.

05/05/2026

So, you figured out your "why", your "True North", your "purpose" and you took action. Then, life happened. Now what? How do you stay on course amid the storms life inevitably throws at us? The answer is rather simple. Be brave and don't give up.

05/02/2026

Find your purpose. Take action.

04/27/2026

What is your definition of a growth mindset? Here's how I view it. I take the approach that there is no final state. There is only the current state, the desired future state and the plans and processes deployed in pursuit of the desired future state. I try to speak in terms of progress and milestones not goals and results which imply completion and leave you directionless once reached. What are one to three areas in which you can grow this week?

04/26/2026

My aunt recently lost her husband and she currently resides in a rehab facility she will not leave. As a result, the home they shared for the last 22 years had to be cleaned out. Some items were packed and moved to a storage unit, some items were given away to family members, some items were donated, and a significant number of items ended up in the landfill. I am not writing this for sympathy. I am writing this as a sobering reminder for reflection about what really matters and that we should all live now. Whatever it is you've been putting off, do it. If there is something in your life that is not serving your highest good, change it. The time is now!

04/25/2026

What's your "why"? If you don't know the answer try thinking about what would get you out of bed each day excited to get started?

04/19/2026

Sunday's are a great day to pause and reflect. Consider this permission to take a few moments to reflect on the week that has passed. Make no mistake, sometimes it can take giving yourself permission and being intentional about practicing the pause.

04/16/2026

04/13/2026

Happy Motivation & Mindset Monday!

Show Up. Do The Work.