Living Simply Well

11/21/2025

🌬️ Where One Year Ends, Another Awaken

As we move toward the end of 2025, many of us are carrying stories, habits, and emotions that no longer belong in the person we’re becoming.

This is the season of release.
Of softening.
Of letting go of what weighed us down, so we can breathe into something new.

Breathwork is one of the most powerful ways to do that.
It helps you exhale the old year…
and make space for the clarity, energy, and calm you want to bring into the next one.

In this grounding practice, Denise will guide you through:

🌬️ Deep breathwork
🧘‍♀️ Gentle emotional release
✨ A feeling of lightness and renewal as you move toward 2026

If your body has been holding tension, worry, exhaustion, or old stories…
this is your sign to let them go.

📅 This Friday, Nov. 21 at 6 p.m.
✨ Drop-in: $25

✨ Book through our app or website
📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book

What’s one thing you’re ready to release as we close out 2025? Share below, your reflection may inspire someone else. 💛

11/19/2025

🌿 Midweek Wellness Reminder: Your Metabolic Health Matters More Than You Think

Happy Wednesday, friends 💛 I hope your day is giving you at least one moment to breathe, reset, and care for yourself.

Today’s reel is an invitation to pause and really listen to your body.

So many people struggle with low energy, cravings, mood swings, brain fog, inflammation, or feeling “off”… and they assume it’s just stress, age, or something they have to live with.

But often, these are signs of metabolic imbalance, a shift in how your body manages energy, blood sugar, hormones, sleep, and stress.

At LSW Infused, we approach metabolic health with compassion and science, helping you understand what’s happening inside your body and how to support it in a way that’s realistic, sustainable, and personal to you.

✨ Through our Nutritional Guidance Sessions, Discovery Sessions with Angie (APNP, ACNS-BC), and our 12-Week Wellness Programs you’ll gain clarity, insight, and a fully customized path forward.

Each option blends compassionate coaching with science-based tools like the Styku Body Scan, giving you a deeper understanding of your body and the support you need to create real, sustainable change.

If you’ve been feeling tired, foggy, craving sugar, or just not like yourself… you’re not alone. And you don’t have to guess your way through it.

📲 Learn more or request a session today:
www.livingsimplywell-infused.com

💛 What’s one area of your health you’d love to feel more balanced in?
Share below, we’d love to support you.

11/18/2025

11/17/2025

✨ New Class Coming This December! ✨

Hey LSW Family! We hope your week is off to a beautiful and grounded start.

We’re so excited to share something new that’s coming to our schedule this December:
Yoga Fusion 💛

This class blends the strength of modern movement with the wisdom of traditional yoga to create a practice that nourishes your body, calms your mind, and restores your energy. 🌙
Each session flows through mindful movement, gentle mobility work, restorative holds, and breath practices that leave you feeling strong and serene.

🗓 Fusion Yoga begins the first Monday of December!
Perfect for anyone looking for balance, renewal, and a deeper connection with themselves.

And while we count down to this new offering, we’d love for you to join Angie tonight at 6 p.m. for yoga at the studio or from the comfort of your home virtually. 💻🧘‍♀️

It’s the perfect way to reset your energy and start the week with intention.

✨ Reserve your spot for yoga with Angie at 6:
📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book

💭 What’s one intention you’re setting for yourself this week?
Share it in the comments — we’d love to cheer you on. 🌿💛

11/16/2025

🌿 This Week at Living Simply Well

Happy Sunday, friends 💛
As the year begins to wind down, it’s the perfect time to reconnect with yourself: body, mind, and spirit.

Here’s what’s happening at the studio this week and beyond:

✨ Today at 4 p.m. — Sound Bath with Yoga Nidra
Join Angie for a deeply restorative afternoon of stillness, sound, and rest. It’s a beautiful reset for the week ahead.

🌸 New to our schedule!
We’re so excited to share that Janell will be offering two new classes beginning this month:
• Ball Yoga — every other Thursday at 4:45 p.m. (starting Nov 20)
• Yin Yoga — every other Sunday at 4:00 p.m. (unless there’s a Sound Bath that week)
Both are perfect for slowing down, stretching deeply, and finding calm.

💨 Mark your calendar — Breathwork with Denise
Friday, Nov 21 at 6 p.m.
A transformative evening to reconnect with your breath and release what no longer serves you.

🔥 Black Friday: Burn Your Turkey Vinyasa with Michelle
Friday, Nov 28 at 9 a.m.
Breathe, flow, and feel amazing. The perfect way to move your body after Thanksgiving (see flyer for details!).

🎄 JingleFest — Saturday, Dec 6 | 10 a.m.–4 p.m.
Stop by for music (12–2 p.m.), community, and a little holiday cheer! Collect your stamp and enter to win a 30-day pass to all group offerings.

🕯 Spiritual Drumming by Candlelight with Monica Ruth
Saturday, Dec 13 | 6–8 p.m. | $45 | 12 spots
A reflective candlelit evening of breath, rhythm, and renewal as we release 2025 and welcome 2026 with gratitude. Drums provided if needed.

💫 Book your spot:
📲 App: https://mndbdy.ly/e/5735375
💻 Website: www.livingsimplywell-lax.com/book
📍 103 State St. Suite 201, Holmen, WI

How are you planning to nurture yourself this week? 🌿 Tell us in the comments, and maybe tag a friend to join you for your next class. 💛

11/15/2025

LA CROSSE, Wis. (WLAX/WEUX) – No matter what artist you are seeing, the amount of work they have put in when no one was watching or noticed is immeasurable. Hours and hours of learning and tr…

11/14/2025

‼️ Wow! Thank you 🥹 We set a record for The Art Room Bangor, and sold out our sip and paint in less than 24 hours! 🫨 👏👏👏👏

👩🏻‍🎨 In the spirit of art, wine, and gathering with friends, we have added a SECOND SEATING AT 7:30! 🫟

💨 Sign up today with link below:

https://theartroombangor.square.site/product/session-two-paint-sip-at-lush-wine-bistro/R3VEFEOHWG4OY76LHKDWCEVJ?cs=true&cst=custom

11/14/2025

🌞 Happy Friday, LSW Family!

We have two beautiful offerings happening tomorrow, Saturday, November 15th, each designed to help you slow down, connect, and nurture your wellness. ✨

🌿 Free Intro to Oils Class — 🕙 10:00 a.m.
Join us for a relaxing and empowering morning where we’ll explore the Foundations of Health using doTERRA Essential Oils — and get a sneak peek at our holiday product line!

You’ll learn how simple daily habits can support:
💛 Immunity & natural defense
💛 Restful sleep & balanced mood
💛 Stress relief & emotional wellness
💛 Digestion, energy & metabolism
💛 Gentle detox & cleansing

🕊 Faith Yoga Pop-Up — “Be Still in His Presence”
🕑 2:00–3:30 p.m.
💛 Free for LSW members | $18 drop-in
Only 4 spots left!

Step away from the noise and into a sacred space of stillness, movement, and worship.
This 90-minute faith-based yoga practice, led by Beth from Be Still Health & Wellness, blends gentle movement, mindful breathing, and reflective scripture to help you slow down, release distractions, and connect your mind, body, and spirit with Jesus.

✨ Whether you join us for one or both, we can’t wait to spend the day together in community — learning, moving, and refilling our cups before the week ahead.

💛 See you at the studio, friends!
📍 Living Simply Well – 103 State St. Suite 201, Holmen, WI

👉 Save your spot today:
📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book

11/14/2025

As the day winds down, take a deep breath and let yourself rest. 🌙

Vibrational Therapy is one of the gentlest ways to support that balance, helping your body release what it’s been holding and find its natural rhythm again.
Through sound, frequency, and stillness, we create space for calm to return.

Each 60-minute session at Living Simply Well Infused includes:

🌿 A personal conversation with Angie to understand your goals and intentions
💫 A full, restorative Vibrational Therapy experience
☕ Complimentary tea or water to help you ground and nourish afterward

Now available for only $85 — a simple invitation to pause, realign, and reconnect with yourself.

💛 Because rest isn’t a reward… it’s where healing begins.