Reed Fitness and Physical Therapy

Reed Fitness and Physical Therapy Physical Therapy

🌟Welcome Back Dr Cat!!🎉🎉So excited to have Cat back after her maternity leave! She is in the office every Monday and Wed...
11/05/2025

🌟Welcome Back Dr Cat!!🎉🎉
So excited to have Cat back after her maternity leave! She is in the office every Monday and Wednesday!

💀🎃👻Happy Halloween!! This Halloween we are DONE being scared of….💀Lifting Heavy!🎃Talking about Pelvic and Women’s health...
10/31/2025

💀🎃👻Happy Halloween!! This Halloween we are DONE being scared of….
💀Lifting Heavy!
🎃Talking about Pelvic and Women’s health!
👻Pain and Discomfort
💀Seeking the help of a PT first!

🌟Did you know we have a Pelvic Floor therapist?!🌟🤷🏼‍♀️Do you know what Pelvic Floor therapy is??💪🏻Too many women live li...
10/01/2025

🌟Did you know we have a Pelvic Floor therapist?!🌟

🤷🏼‍♀️Do you know what Pelvic Floor therapy is??

💪🏻Too many women live life with pain, leaking, frequency, prolapse, diastasis, fear, just to name a few☹️. While these all may be common, they are NOT normal…and we can help!!

📞 Call, DM, text us to get an appointment!!

🌟 3 simple ways to unlock tight hips (plus bonus tip)🌟Feeling stiff after sitting all day or crush...
09/24/2025

🌟 3 simple ways to unlock tight hips
(plus bonus tip)🌟

Feeling stiff after sitting all day or crushing your workouts? Your hips might be begging for some love! ❤️

💥Here are 3 quick fixes to loosen things up 💥
1) supported squat hold. Find a countertop or a post to hold onto as you hold the bottom of a squat for about a minute. Try to relax and sink as low as you can go.
2) supine figure for stretch at the wall. For this one try to keep your tailbone resting on the floor, this will isolate the stretch to the hip. Hold 1 to 2 minutes.
3) 90/90 hip rocks. Without leaning too far back or using your hands try to rock side to side with hip and knees at 90°. You can add in a forward lean to add a little extra stretch.
4) Bonus!! Dry needling is one of the fastest and best hacks we have for unlocking hip range of motion. Unfortunately, you can’t do this to yourself, so give us a call and we’re happy to give your hips a jumpstart to make these stretches and mobility moves easier, and more accessible!

🌟Strong, mobile hips= less pain, better performance, and more freedom in your movement!

💪🏻Save these for anytime you’re feeling stiff, even better… can incorporate them into your daily routine!

📲For a jumpstart and a program specifically designed for your needs, reach out and we can help!

❤️ our Island community and their amazing places of business!
09/19/2025

❤️ our Island community and their amazing places of business!

💥Did you know that Osteoporosis can be prevented, AND Reversed?! It can!! Meet Tom! After regular strength and impact t...
04/30/2025

💥Did you know that Osteoporosis can be prevented, AND Reversed?! It can!! Meet Tom! After regular strength and impact training with us his latest Dexa scan revealed improved T-Scores!! Tom and his wife are regulars at our Wednesday Osteoporosis and Arthritis class! Hard work paying off!!

Did your last scan revealed Osteopenia or Osteoporosis? Take charge of your health! Join us and let us help you use nutrition, strength and impact training improve your bone density!💪🏻


https://www.instagram.com/reel/DJFZxy6Bi1J/?igsh=dGQ5dWFlYXgyc3du

Let us rejoice! He is risen✝️. Wishing you all a Happy Easter! And yes…we make our kids do a riddle scavenger hunt that...
04/20/2025

Let us rejoice! He is risen✝️. Wishing you all a Happy Easter! And yes…we make our kids do a riddle scavenger hunt that involves burpees to get their Easter Baskets😂

01/08/2025

The snow birds are back in town and our Arthritis and Osteoporosis class is back in full swing!! Proving every class that it’s never too late to get strong!!💪🏻💪🏻

Address

5602 Marina Drive
Holmes Beach, FL
34217

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