Untie the Knot Yoga Studio + Boutique

Untie the Knot Yoga Studio + Boutique Yoga Studio + Boutique in Holstein,IA

Class canceled for Friday morning! January 23rd! ❄️
01/21/2026

Class canceled for Friday morning! January 23rd! ❄️

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01/20/2026

👏🏻👏🏻👏🏻

01/15/2026

🔥❄️ WINTER WARM-UP HOT YOGA w/ Laura – $10.00 ❄️🔥
✨ Thursday evenings in January
⏰ 6:30PM

Heat up your winter and start the new year with intention in this energizing HOT YOGA class. Step into the warmth, melt away tension, and let your body awaken as you flow through a strength-building, deeply grounding practice designed to warm you from the inside out. ✨🕯️

This class blends warming poses, deep stretches, and mindful breathwork — helping you increase flexibility, build strength, and reset your mind and body for the year ahead.

Expect:
🔥 Heat that warms tired winter muscles
❄️ A cozy, calm studio atmosphere
🧘‍♀️ A flow that strengthens, restores, and builds confidence
✨ Space to refocus, recharge, and reconnect with yourself

Leave feeling refreshed, empowered, and glowing — the perfect way to warm up your body and your spirit on a cold January night. ✨

••••••••••••••••••••••
🧘‍♀️ Perfect for all levels.
Come sweat, flow, and kick off the new year feeling strong and renewed! 🔥❄️

01/15/2026

✨❄️ WINTER RESET BARRE YOGA & FLOW w/ Madison – $10.00 ❄️✨
⏰ Tuesday Nights @ 6:00pm (January Sessions)
💪🏼❄️ BARRE YOGA

Start the new year strong with a feel-good workout that blends the grace of ballet, the flow of yoga, and the energizing burn of strength training. This uplifting class will help you sculpt, stretch, and awaken your body—supporting a fresh, intentional start to the year. ✨💪🏼

We’ll begin with a grounding warm-up to connect with your breath and shake off winter stiffness. Then we’ll head to the barre for dynamic sequences that lift, tone, and warm your muscles from the inside out.

Finish with focused core work and a soothing stretch that leaves you feeling centered, strong, and renewed — the perfect complement to your New Year goals. ❄️🕯️

🧰 Props such as resistance bands, light weights, Pilates balls, and gliders become your winter training tools, helping you move with control, confidence, and intention.

✨ Come sweat, stretch, and reset — your body is your foundation for the year ahead. 💛

01/15/2026

🕯️✨ NEW YEAR, NEW YOU — Restorative Candlelight Yoga ✨🕯️
✨ Candlelight Yoga w/ Laura – $10.00 ✨
📅 Sunday, January 25th 2026
⏰ 7:00PM – 8:00PM

🌿 Step into the soft glow of candlelight and begin the new year by focusing on you — your breath, your body, your peace, and your well-being. Join Laura for a deeply nourishing restorative yoga practice designed to help you reset, release stress, and reconnect with yourself after the busy holiday season.

🕯️ The studio—lit with warm, calming candlelight—becomes a peaceful sanctuary where you can slow down, unwind, and let your mind grow quiet. Cozy props support each pose, allowing your body to soften while your nervous system gently settles.

✨ This practice is all about renewal…
A moment to reflect, restore, and realign your energy as you step into the year ahead with clarity and intention.

❤️Give yourself permission to pause.
Start the year grounded, centered, and connected to the best version of YOU.

01/15/2026

⏰ ❄️ MORNING FROST STRETCH w/ Barb – $10.00 ❄️

January Winter Mornings @ 5:45am

Start the new year by slowing down, tuning in, and giving your body the gift of gentle movement. This calming morning stretch class helps wake up tired muscles, release stiffness, and ease you into the day with warmth, comfort, and intention. 🕯️✨

Perfect for chilly January mornings, this stretch-focused flow lengthens your muscles, opens your joints, and warms the body from the inside out — like wrapping yourself in a cozy blanket of movement. 💛❄️

🌿 Expect soft stretches, light mobility work, and mindful breathing to help you refresh your body, clear your mind, and step into the day feeling grounded and renewed.

Leave class feeling:
✨ Loosened
✨ Relaxed
✨ Calm
✨ Gently energized

••••••••••••••••••••••
🧘‍♀️ Perfect for all levels — no pressure, no intensity, just a peaceful New Year reset stretch to start your morning. ✨

🚨 REMINDER IF SCHOOL HAS TWO HOUR LATE START OR NO SCHOOL THE MORNING CLASSES WILL BE CANCELED.

🤍No class on January 2nd🤍

Class Tomorrow! Sign up!! 🔥❄️ WINTER WARM-UP HOT YOGA w/ Laura – $10.00 ❄️🔥✨ Thursday evenings in January⏰ 6:30PMHeat up...
01/07/2026

Class Tomorrow! Sign up!!

🔥❄️ WINTER WARM-UP HOT YOGA w/ Laura – $10.00 ❄️🔥
✨ Thursday evenings in January
⏰ 6:30PM

Heat up your winter and start the new year with intention in this energizing HOT YOGA class. Step into the warmth, melt away tension, and let your body awaken as you flow through a strength-building, deeply grounding practice designed to warm you from the inside out. ✨🕯️

This class blends warming poses, deep stretches, and mindful breathwork — helping you increase flexibility, build strength, and reset your mind and body for the year ahead.

Expect:
🔥 Heat that warms tired winter muscles
❄️ A cozy, calm studio atmosphere
🧘‍♀️ A flow that strengthens, restores, and builds confidence
✨ Space to refocus, recharge, and reconnect with yourself

Leave feeling refreshed, empowered, and glowing — the perfect way to warm up your body and your spirit on a cold January night. ✨

••••••••••••••••••••••
🧘‍♀️ Perfect for all levels.
Come sweat, flow, and kick off the new year feeling strong and renewed! 🔥❄️

CLASS TONIGHT!!! ✨❄️ WINTER RESET BARRE YOGA & FLOW w/ Madison – $10.00 ❄️✨⏰ Tuesday Nights @ 6:00pm (January Sessions)💪...
01/06/2026

CLASS TONIGHT!!!

✨❄️ WINTER RESET BARRE YOGA & FLOW w/ Madison – $10.00 ❄️✨
⏰ Tuesday Nights @ 6:00pm (January Sessions)
💪🏼❄️ BARRE YOGA

Start the new year strong with a feel-good workout that blends the grace of ballet, the flow of yoga, and the energizing burn of strength training. This uplifting class will help you sculpt, stretch, and awaken your body—supporting a fresh, intentional start to the year. ✨💪🏼

We’ll begin with a grounding warm-up to connect with your breath and shake off winter stiffness. Then we’ll head to the barre for dynamic sequences that lift, tone, and warm your muscles from the inside out.

Finish with focused core work and a soothing stretch that leaves you feeling centered, strong, and renewed — the perfect complement to your New Year goals. ❄️🕯️

🧰 Props such as resistance bands, light weights, Pilates balls, and gliders become your winter training tools, helping you move with control, confidence, and intention.

✨ Come sweat, stretch, and reset — your body is your foundation for the year ahead. 💛

Address

206 West 1st Street
Holstein, IA
51025

Telephone

+17122104280

Website

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