Peace & Harmony Counseling Services, LLC

Peace & Harmony Counseling Services, LLC Peace & Harmony Counseling Services, LLC provides Outpatient Mental Health Services to the Greater L

Happy Birthday to Our Founder, Phyllis M. Williams, MA, LLCToday we celebrate the woman who built Peace & Harmony Counse...
12/11/2025

Happy Birthday to Our Founder, Phyllis M. Williams, MA, LLC

Today we celebrate the woman who built Peace & Harmony Counseling Services from courage, compassion, and a deep calling to help others heal.

Phyllis has spent years holding space for women who felt unheard, unseen, or overwhelmed by life’s weight. She built this practice so people could find safety, honesty, and transformation in a world that often asks them to be strong without support.

Her work has touched countless lives.
Her leadership has shaped our team.
Her heart is the reason this community exists.

Phyllis, thank you for showing us what it means to lead with purpose, to serve with integrity, and to create healing spaces where people feel seen and empowered.

Wishing you a year filled with rest, joy, and everything you pour into others returning back to you.

Help us celebrate her in the comments.

Tonight’s Nighttime Affirmation:I will let my body slow down and release the weight of today.I will welcome rest without...
12/10/2025

Tonight’s Nighttime Affirmation:
I will let my body slow down and release the weight of today.

I will welcome rest without guilt and allow my mind to soften.

I will wake up renewed, grounded, and ready for what’s next.

Tomorrow is full of possibilities I haven’t even imagined yet, and I choose to meet them with clarity and calm.

Don’t bottle it up.Holding everything in doesn’t make you strong, it just makes you silent. And silence can get heavy fa...
12/10/2025

Don’t bottle it up.
Holding everything in doesn’t make you strong, it just makes you silent. And silence can get heavy fast.

Whatever you’re battling right now, whether it’s stress that won’t let up, anxiety that sits in your chest, or depression that makes everything feel harder than it should, you don’t have to carry it alone.

Reach out.
Talk to someone you trust.
Let someone in before the weight becomes too much. Support is not weakness, it’s wisdom.

Who’s one person you can open up to today, even just a little?

What’s something you’re doing differently this month?Not the big dramatic overhaul, not the overnight transformation, bu...
12/05/2025

What’s something you’re doing differently this month?

Not the big dramatic overhaul, not the overnight transformation, but the quiet shift that actually moves your life forward.
A new boundary.
A new habit.
A new way of speaking to yourself.
A new refusal to shrink.

Change doesn’t always start loud. Sometimes it starts with one intentional decision that says,
“I’m not repeating last month.”

So what are you choosing differently right now, and how does it feel to honor that version of you?

The real flex isn’t pretending you don’t need anything. It’s having the courage to ask for what you deserve without shri...
12/04/2025

The real flex isn’t pretending you don’t need anything. It’s having the courage to ask for what you deserve without shrinking, apologizing, or waiting for permission.

Asking doesn’t make you needy. It makes you self-aware. It means you believe your needs matter just as much as everyone else’s.
Because silence doesn’t keep the peace, it just keeps you small.

Whether it’s clarity in your relationships, support at work, or rest when you’re running on fumes, ask. Out loud. Without over-explaining. You’re not too much for wanting to be met halfway.

Closed mouths don’t get fed, but more importantly, closed hearts don’t get healed.

What’s one thing you’ve been scared to ask for lately?

One in three U.S. workers say they’re often or always stressed because of their job and it shows. The pressure to meet d...
11/30/2025

One in three U.S. workers say they’re often or always stressed because of their job and it shows. The pressure to meet deadlines, please everyone, and stay “on” all the time has made burnout feel normal. But it doesn’t have to be.

Workplace stress is real, but it doesn’t have to run your life. The goal isn’t to eliminate pressure — it’s to manage it before it manages you.

Start small:
•Set micro-boundaries. Silence notifications during deep work or lunch. Protect your time like it matters, because it does.

•Create grounding rituals. Step outside. Take three deep breaths. Stretch. Reset before the next demand hits.

•And when overwhelm starts creeping in, ask yourself, “What’s in my control right now?” Redirect your energy toward action instead of anxiety.

You can’t always control the workload, but you can control your response. Consistency turns these small practices into balance, and balance is what keeps burnout from winning.

What’s one small boundary that helps you protect your peace at work?

Today, I’m giving myself permission to just be human.To have a hard day without calling it failure.To slow down instead ...
11/29/2025

Today, I’m giving myself permission to just be human.

To have a hard day without calling it failure.
To slow down instead of sprinting to some invisible finish line.
To let my body rest when it’s tired, and to let my emotions exist without shame — whether that means crying, laughing, or both in the same breath.

I’m giving myself permission to reach out instead of disappearing, to ask for support before I crumble, to stop pretending strength means silence.

Because struggle doesn’t make me broken. It makes me real.

Even on the days that feel heavy, I am still worthy of care. Still deserving of peace. Still allowed to choose myself with softness.

11/29/2025

Life doesn’t always line up the way we thought it would. You do the work. You show up. You try to stay positive.

Yet somehow the emails stay silent, the bills keep coming, and the people you thought would stay… don’t. It’s a strange kind of ache — when your effort doesn’t match your outcome.

But these moments don’t mean you’re off track. They mean you’re being stretched. You’re being refined in the waiting. Sometimes progress looks like stillness, and growth feels like nothing’s happening at all. The truth is, you’re not being overlooked — you’re being prepared.

Every unanswered prayer, every delay, every detour is shaping you for what’s ahead. The path might be slower than you planned, but it’s still movement. It’s still purpose.

Don’t rush the part of the story that’s still being written.

What’s helping you keep faith when progress feels slow?

We’ve done a good job normalizing “it’s okay to not be okay.”Now it’s time to talk about how to be okay when you’re not....
11/28/2025

We’ve done a good job normalizing “it’s okay to not be okay.”
Now it’s time to talk about how to be okay when you’re not.

Because validation without tools still leaves people stuck. It’s one thing to say “give yourself grace,” it’s another to know what that actually looks like when your chest is tight, your thoughts won’t slow down, and life keeps demanding more from you than you have to give.

Being okay when you’re not means learning how to self-soothe when no one’s around. It means grounding yourself when your emotions try to run the show. It means asking for help before you spiral, not after.

Healing isn’t just awareness — it’s practice. It’s learning how to breathe through it, talk through it, and move through it.

So yes, it’s okay to not be okay. But it’s also okay to learn new ways to be okay, even when life isn’t.

What helps you hold yourself together on the hard days?

Meet ReNiseya Williams, MA, MLPNow Accepting New Clients for Telehealth OnlyTrauma-Informed Clinician | Brainspotting-Tr...
11/28/2025

Meet ReNiseya Williams, MA, MLP
Now Accepting New Clients for Telehealth Only
Trauma-Informed Clinician | Brainspotting-Trained

If you’re looking for a therapist who brings honesty, compassion, and a safe space to sort through the hard things, you’ll connect with ReNiseya. With more than a decade of experience, they help adults who feel weighed down by anxiety, sadness, past trauma, relationship stress, or the pressure of holding everything together alone.

Their style is warm, direct, and deeply human. They blend CBT, DBT, Person-Centered Therapy, and Brainspotting to help you understand yourself, release what no longer serves you, and build the resilience you need to move forward.

They are especially passionate about supporting the BIPOC and LGBTQIA+ communities through culturally responsive, affirming care.

If you’re ready for healing that feels honest and supportive, schedule with ReNiseya today.
Visit www.peaceandharmonyllc.com
or call 517-993-5950.

A clear mind isn’t something you stumble into — it’s something you build, one boundary and one choice at a time.Peace do...
11/20/2025

A clear mind isn’t something you stumble into — it’s something you build, one boundary and one choice at a time.

Peace doesn’t just show up because life slows down. It’s created through the small, intentional things you do to protect your energy and return to yourself. Unfollowing what drains you. Saying no when it costs your sanity. Taking walks without your phone. Choosing presence over productivity.

Your mind doesn’t need more noise, it needs space. And space is something you have to fight for in a world that profits off your distraction.

Stillness is an act of strength. Protect it like it’s sacred — because it is.

What’s one thing that instantly clears your head when life feels loud?

Protect your peace because most of what people do has nothing to do with you.Their silence, their distance, their tone, ...
11/18/2025

Protect your peace because most of what people do has nothing to do with you.

Their silence, their distance, their tone, their attitude; that’s their story, not your reflection. The moment you stop personalizing other people’s behavior, you take back your power.

Not everything deserves your emotional investment. Some things just need your understanding and your release.

Protecting your peace doesn’t mean you don’t care, it means you care enough about yourself to stop internalizing everyone else’s chaos.

Let people project. Let them process. Let them be wrong about you. You don’t have to absorb what isn’t yours to carry.

Address

2132 Cedar Street
Holt, MI
48842

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

Telephone

+15179935950

Website

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