Peace & Harmony Counseling Services, LLC

Peace & Harmony Counseling Services, LLC Peace & Harmony Counseling Services, LLC provides Outpatient Mental Health Services to the Greater L

That “breakdown” you’re beating yourself up over might just be the most honest moment you’ve had in weeks.It’s not weakn...
07/29/2025

That “breakdown” you’re beating yourself up over might just be the most honest moment you’ve had in weeks.

It’s not weakness. It’s not failure. It’s your nervous system raising a red flag because you’ve been carrying too much, too long, too quietly.

Burnout isn’t you falling apart. It’s you finally stopping the performance of “I’m fine.”

Your body isn’t betraying you, it’s breaking the silence.
Listen to the fatigue. Honor the overwhelm.
The change that needs to happen isn’t you. It’s everything you’ve been tolerating that’s made “survival mode” your default.

💕 When was the last time your body told you enough is enough, and did you listen?

If you’ve been pushing through exhaustion and calling it resilience, schedule with Loretta Brand, CADC, LLC today. She specializes in helping adults process burnout, emotional overwhelm, and trauma stored in the body. With Brainspotting and trauma-informed therapy, she’ll help you move from surviving to living. Visit www.peaceandharmonyllc.com or call 517-993-5950 to start creating space for rest and recovery.



burnout, emotional exhaustion, nervous system regulation, trauma response, Brainspotting therapy, black therapist, stress recovery, Loretta Brand LPC, trauma healing, Peace and Harmony Counseling

Just because you're low maintenance doesn’t mean you're low value.Being chill, adaptable, or “easygoing” doesn’t mean pe...
07/24/2025

Just because you're low maintenance doesn’t mean you're low value.

Being chill, adaptable, or “easygoing” doesn’t mean people get to hand you crumbs and call it a full-course meal.

You’ve been praised for not “asking for much,” but maybe you learned not to ask because no one ever met you with more.

You are allowed to want. To need. To expect follow-through, effort, reciprocity, care.

Bare minimum energy doesn’t get lifetime access to you.

So here’s your reminder: Your worth isn’t measured by how little you demand—
It’s reflected in what you no longer accept.

Question: What’s one “bare minimum” behavior you’re officially done tolerating?
If you’re tired of shrinking your needs or settling to keep the peace, schedule with Carmelita Young, LPC today. She works with clients navigating self-worth, boundary setting, and the messy process of believing they deserve more than survival mode. Visit www.peaceandharmonyllc.com or call 517-993-5950 to start rewriting your standard.

❤️


self-worth, boundaries, people-pleasing, emotional neglect, nervous system healing, therapy for self-esteem, black mental health, trauma-informed therapy, Carmelita Young LPC, Peace & Harmony Counseling

Your brain isn’t broken. It’s overstimulated.Scroll. Ping. Ping again. Email. Text. Calendar invite. More scrolling.Then...
07/23/2025

Your brain isn’t broken. It’s overstimulated.

Scroll. Ping. Ping again. Email. Text. Calendar invite. More scrolling.

Then we wonder why we can’t focus, why we’re anxious, why rest feels impossible.

You don’t need more color-coded productivity hacks or shame-soaked to-do lists. You need silence.
Stillness. Boundaries. A break from performing.

Your nervous system wasn’t designed to absorb this much noise.
It’s not a focus issue. It’s a capacity issue.
Reclaim your bandwidth. Opt out of the overstimulation Olympics.

Question: What’s one way you’re reclaiming silence this week?

If you’re burned out from digital overwhelm or feeling disconnected from yourself in all the noise, schedule with Carmelita Young, LPC today. She helps clients slow down, reconnect with their internal compass, and rebuild rhythms of rest that don’t rely on escape. Visit www.peaceandharmonyllc.com or call 517-993-5950 to start quieting the chaos.


mental fatigue, overstimulation, screen time overload, nervous system, focus and attention, burnout prevention, emotional regulation, brainspotting, holistic therapy, Peace & Harmony Counseling

If your brain waits until exactly 10:47 p.m. to throw a full-blown mental rave,you're not "broken," you're just finally ...
07/23/2025

If your brain waits until exactly 10:47 p.m. to throw a full-blown mental rave,
you're not "broken," you're just finally safe enough to process what the day wouldn’t let in.

Stillness isn’t easy when your body’s been trained to associate quiet with chaos.

Because for some of us, rest isn’t just res, tit’s an unfamiliar silence. And unfamiliar can feel unsafe.

So no, you’re not “too in your head.” Your nervous system just doesn’t know what to do without noise, motion, or cortisol as a co-pilot. Healing starts when we stop shaming ourselves for that, and start showing our body that peace isn’t a threat.

What’s something that helps you transition from “tired and wired” to actually rested?
If you're working on untangling the stress-response patterns that keep you from truly resting, schedule with Loretta Brand, CADC, today. She’s Brainspotting-trained and specializes in helping adults regulate their nervous systems and heal from the deep-rooted stress that makes rest feel unsafe. Visit www.peaceandharmonyllc.com or call 517-993-5950 to begin restoring rest at the root.


trauma healing, rest and recovery, nervous system, Brainspotting therapy, stress relief, emotional regulation, sleep anxiety, trauma-informed care, somatic therapy, Black wellness

You can meditate every morning, journal by candlelight, and sip chamomile till your teeth float, but if your body still ...
07/22/2025

You can meditate every morning, journal by candlelight, and sip chamomile till your teeth float, but if your body still thinks it’s in danger, no routine is going to help you.

Regulation isn’t aesthetic. It’s biological.

It’s not about doing all the “right” things. It’s about showing your nervous system over and over again, that it’s finally safe to exhale.

Because you can’t out-think a body that’s still in survival mode.

So, here’s the real flex: not just calming your mind, but retraining your nervous system to believe it no longer has to fight, flee, or freeze.

What’s one thing your body does when it doesn’t feel safe, even if your brain says “we’re fine”?

If you're trying to rebuild trust with your body after trauma, burnout, or chronic stress, schedule with Loretta Brand, CADC, today. She specializes in trauma-informed therapy and Brainspotting to help clients release tension stored deep in the nervous system and feel safe in their bodies again. Visit www.peaceandharmonyllc.com or call 517-993-5950 to start the process of real regulation.

nervous system, trauma healing, Brainspotting therapy, somatic work, emotional regulation, stress response, mental health support, Black wellness, therapy tools, trauma-informed care

You were never “too angry.” You were too unheard.What some folks call an “outburst” is often a backlog of pain no one ev...
07/22/2025

You were never “too angry.” You were too unheard.
What some folks call an “outburst” is often a backlog of pain no one ever gave you space to feel. You didn’t learn to yell, you learned to survive.

That trembling voice, the clenched jaw, the snapped reply? Well, that’s your nervous system screaming for safety, not attention.

This isn’t about having a short fuse. It’s about carrying around a fire no one ever helped you put out.

So let’s be real: what you’ve internalized as “anger issues” might actually be what it looks like to finally let the truth out.

Question: How did you learn to express pain growing up? Or were you taught not to show it at all?

What’s one small thing that got you through today?If daily survival feels like a marathon with no finish line, schedule ...
07/21/2025

What’s one small thing that got you through today?
If daily survival feels like a marathon with no finish line, schedule with Loretta Brand, MSC/MHC, LLC, CADC. She specializes in helping adults move through chronic stress, depression, and emotional exhaustion with compassion, trauma-informed care, and Brainspotting techniques. Visit www.peaceandharmonyllc.com or call 517-993-5950 to get the support you deserve.


depression support, mental health care, emotional resilience, trauma healing, black mental health, daily mental check-in, Loretta Brand therapist, therapy for exhaustion, self-worth recovery, healing from burnout

Let’s talk about it.For too long, mental health in BIPOC communities has been buried under stigma, silence, and survival...
07/21/2025

Let’s talk about it.
For too long, mental health in BIPOC communities has been buried under stigma, silence, and survival. At Peace & Harmony, we’re breaking that cycle with one honest convo at a time.

From cultural mistrust to being told “just pray about it,” this blog unpacks why stigma exists and how we can dismantle it with compassion, community, and culturally responsive care.

And healing starts when we stop whispering and start telling the truth.

Comment BLOG and we will send you the link

What’s something you heard growing up that shaped the way you saw therapy or mental health?

Before you rest this evening, pause. Breathe. You’ve been here before, nervous, restless, overthinking at 2AM. And guess...
07/12/2025

Before you rest this evening, pause. Breathe.
You’ve been here before, nervous, restless, overthinking at 2AM. And guess what? You made it through. Every. Single. Time.

This isn’t toxic positivity. It’s a reminder: your track record for surviving hard days is still 100%.

So let the feelings come. Let the tears fall if they need to. You’re not behind. You’re just human.
Sleep will find you. Peace will follow.

What’s one thought that helps ground you when your mind won’t slow down at night?

If you find your mind constantly racing at bedtime or you’re stuck in cycles of nighttime anxiety, schedule with Phyllis M. Williams, LLC today. She specializes in helping women navigate emotional overload, grief, and life transitions with clarity and compassion.

Visit www.peaceandharmonyllc.com or call 517-993-5950 to start building rituals that restore your nervous system and your peace.

Pain doesn’t have a measuring stick. Whether you’re knee-deep or drowning in it, hurt is hurt. Trauma isn’t a competitio...
07/11/2025

Pain doesn’t have a measuring stick. Whether you’re knee-deep or drowning in it, hurt is hurt. Trauma isn’t a competition, and healing shouldn’t be gatekept by comparison. Just because someone else “had it worse” doesn’t mean what you went through doesn’t count. It does. You do. Always.

You’re not weak for needing support. You’re human for accepting it.

💕What’s one thing you’ve had to unlearn about comparing your pain to others’?

If you’ve been minimizing your pain or talking yourself out of support because “other people have it worse,” schedule with Loretta Brand, CADC today. She specializes in trauma-informed care for adults working through self-worth, emotional suppression, and substance use recovery.

Visit www.peaceandharmonyllc.com or call 517-993-5950 to start prioritizing your own healing—no comparison needed.



trauma healing, comparison culture, validating pain, emotional recovery, mental health therapy, trauma support, Black therapists, emotional resilience, peace and harmony counseling, personalized therapy

What if the real blockage isn’t the situation, but your refusal to be in it?We’re out here scrambling for exits when the...
07/11/2025

What if the real blockage isn’t the situation, but your refusal to be in it?

We’re out here scrambling for exits when the real transformation is in staying still. Sitting in the discomfort. Letting the lesson finish teaching. Growth isn’t about finding the fastest way out, it’s about learning how to stay in without losing yourself.

When you constantly strategize your escape, you delay the expansion. Because what you resist, Persists.

So here’s the question: Are you healing, or are you just sprinting toward relief?

What’s one uncomfortable situation you’ve been trying to escape that might actually be asking you to sit and grow?

If you’re learning to slow down, sit with your discomfort, and stop bypassing your breakthrough, Visit www.peaceandharmonyllc.com or call 517-993-5950 to start doing the real work.



emotional growth, avoidance patterns, trauma recovery, Brainspotting therapy, nervous system regulation, mental health tools, black therapist support, somatic healing, growth through discomfort

The things that set you off now are leftovers from the times you had to shrink, silence yourself, or “be good” just to s...
07/11/2025

The things that set you off now are leftovers from the times you had to shrink, silence yourself, or “be good” just to survive.

You weren’t overreacting. You were just never given a safe space to react in the first place.

So now, when your voice shakes or your chest tightens or your stomach drops, it’s not about now. It’s your body remembering the “then.”

This isn’t about becoming untriggered. It’s about becoming free—free to express, to feel, to be.

💕 What part of yourself are you still apologizing for?

Address

Lansing, MI

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

Telephone

+15179935950

Website

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