Inspired Living With Coach Debbie Miller

Inspired Living With Coach Debbie Miller Helping women over 40 build strong, healthy bodies by improving metabolism, hormones, and gut issues!

FREE GROUP: "Women Thriving in Health and Vitality After 50" � https://bit.ly/2StHN2V

Gut Health Quiz: https://p.bttr.to/2ZuqxxH

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LinkedIn: https://www.linkedin.com/in/coachdebbiemiller/

📚 Back-to-school season is here! 🍎 Whether it’s virtual learning or back to the classroom, establishing a routine is key...
09/04/2025

📚 Back-to-school season is here! 🍎 Whether it’s virtual learning or back to the classroom, establishing a routine is key.

Start with a balanced breakfast rich in protein and fiber to keep your kids fueled all morning. 🥚🥑

Lay out clothes and pack lunches 🍱the night before to reduce morning stress.

And don’t forget to check in on their mental health—encourage open conversations about their day.

Let’s make this school year a healthy and successful one! 🌟

Want more back-to-school tips? Send me a message today! 💌

Craving something cozy... without the sugar crash? These soft-baked pumpkin cookies are the perfect way to ease into fal...
09/03/2025

Craving something cozy... without the sugar crash?

These soft-baked pumpkin cookies are the perfect way to ease into fall—comforting, nutrient-dense, and kid-approved. 🍪

Why they’re better than your average cookie:
• Pumpkin is packed with Vitamin A, fiber, and antioxidants
• Almond flour = protein + blood sugar-friendly
• Coconut sugar adds sweetness without the spike

Pumpkin Spice Cookies

Ingredients:
1 cup almond flour
½ cup pumpkin purée
¼ cup coconut sugar (or maple syrup)
1 egg
1 tsp pumpkin pie spice
½ tsp baking soda
Pinch of salt

Directions:
Mix all ingredients, scoop onto parchment, and bake at 350°F for 12–14 minutes.

🍂 Soft, spiced, and just sweet enough.

💬 Who’s making these with me? Tag your pumpkin-loving friend below!

🤧 Is your nose dry, itchy, or congested—even though it’s not “cold season” yet?Welcome to September allergies: dust, mol...
09/02/2025

🤧 Is your nose dry, itchy, or congested—even though it’s not “cold season” yet?

Welcome to September allergies: dust, mold spores, dry indoor air, and back-to-school exposure all spike this time of year.

👃 What helps:
✅ Use a cool-mist humidifier
✅ Rinse with saline daily
✅ Keep windows cracked for airflow
✅ Wash pillowcases + jackets weekly

🌬️ Your sinuses are the front lines of your immune system—protect them before symptoms kick in.

Ever notice how you start feeling “off” before the weather even changes? 🤧It’s not just in your head—your immune system ...
09/01/2025

Ever notice how you start feeling “off” before the weather even changes? 🤧

It’s not just in your head—your immune system picks up on seasonal shifts before you do.

🧠 What many forget? Your immune system needs time to adjust too. Less daylight, dry air, and schedule shifts can weaken your defenses before symptoms show up.

Strengthen your internal shield with:
🛡️ Antioxidants (Vitamin C, zinc, elderberry)
🛡️ Restful sleep (helps repair immune cells)
🛡️ Daily movement — even just a walk boosts circulation

💬 What’s your #1 immunity habit when the seasons shift?

🧘‍♀️ Feeling the summer rush? Try a “sunset pause” We tend to romanticize summer as slow and carefree, but in reality, s...
08/29/2025

🧘‍♀️ Feeling the summer rush? Try a “sunset pause”

We tend to romanticize summer as slow and carefree, but in reality, schedules can feel just as packed—kids’ activities, BBQs, travel. Taking 5 minutes at sunset to step outside, breathe deeply, and let your thoughts settle can be a mental reset.

✨ Make it special: leave your phone inside, sip a herbal tea, or just watch the sky change colors. It’s free therapy for your soul.

🌿 Did you know?Basil isn’t just a fragrant, flavorful herb—it’s a nutritional powerhouse. This vibrant green leaf contai...
08/28/2025

🌿 Did you know?

Basil isn’t just a fragrant, flavorful herb—it’s a nutritional powerhouse. This vibrant green leaf contains eugenol, a natural compound with anti-inflammatory properties that can help support joint comfort and overall wellness.

It’s the perfect summer ingredient to sprinkle into fresh salads, toss with pasta, or even blend into smoothies for a burst of flavor and health benefits.

Do you grow herbs in your garden?

Feeling stiff, achy, or less mobile lately? You're not alone—and we’ve got answers.In this month’s newsletter, we’re tal...
08/27/2025

Feeling stiff, achy, or less mobile lately? You're not alone—and we’ve got answers.

In this month’s newsletter, we’re talking:

💡 The truth about collagen supplements
🎥 A replay of our expert-led webcast on mobility
🌀 Easy joint-loosening techniques you can start today
💬 Plus: wellness myths debunked

📬 New issue just dropped—check it out and feel the difference.

Not subscribed yet? Drop "JOINTS" below and I’ll send it straight to your inbox.

🥗 Joint-Support Summer SaladYour joints love anti-inflammatory foods—and this salad is loaded with them. Spinach for mag...
08/26/2025

🥗 Joint-Support Summer Salad

Your joints love anti-inflammatory foods—and this salad is loaded with them. Spinach for magnesium, strawberries for vitamin C, walnuts for omega-3s, and a drizzle of olive oil for healthy fats. Each ingredient plays a role in reducing inflammation and keeping cartilage healthy.

✨ Recipe: Toss 2 cups baby spinach, 1 cup sliced strawberries, ¼ cup chopped walnuts, and ¼ cup crumbled feta. Dress with olive oil + balsamic vinegar.

Summer Health Tip: 📅 Plan a Weekly Fun Day!Dedicate one day a week to doing something fun and relaxing. Whether it's a d...
08/25/2025

Summer Health Tip: 📅 Plan a Weekly Fun Day!

Dedicate one day a week to doing something fun and relaxing. Whether it's a day trip, a new hobby, or just lounging by the pool with a good book, make sure to carve out time for joy and relaxation. 🌴📚

Missed it? The replay is now up! 🎬The Mobility Reset was packed with golden tips on easing joint discomfort naturally—fr...
08/22/2025

Missed it? The replay is now up! 🎬

The Mobility Reset was packed with golden tips on easing joint discomfort naturally—from movement to mindset to daily support routines. Catch the replay and take notes! 📓

Drop ‘REPLAY’ in the comments and I’ll send the link straight to your inbox! 💬✨

HEADS UP!For anyone trying to get into the website to order their Shaklee products with the Friends and Family discount,...
08/22/2025

HEADS UP!

For anyone trying to get into the website to order their Shaklee products with the Friends and Family discount, please know that the website will be down for about 30 minutes. We broke the internet! 😆 The Team needs a few minutes to add more capacity.

If you run into any problems, please reach out! I'm happy to help! 🌺 🌸 🌼



PICTURES: Myself with our CEO, Roger Barnett

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