Inspired Living With Coach Debbie Miller

Inspired Living With Coach Debbie Miller Helping women over 40 build strong, healthy bodies by improving metabolism, hormones, and gut issues!

FREE GROUP: "Women Thriving in Health and Vitality After 50" ๏ฟฝ https://bit.ly/2StHN2V

Gut Health Quiz: https://p.bttr.to/2ZuqxxH

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๐Ÿฆ  Itโ€™s that time again. Sniffles, coughs, and colds making the rounds. But your immune system has secret weapons: protei...
11/04/2025

๐Ÿฆ  Itโ€™s that time again. Sniffles, coughs, and colds making the rounds. But your immune system has secret weapons: protein and antioxidants!

Protein helps your body build immune cells, while antioxidants from fruits and veggies protect them.

๐Ÿ’ก Simple daily action: Pair a protein-rich breakfast with Vitamin C-rich foods like berries or citrus.

๐Ÿ’ฌ Whatโ€™s your favorite immune-boosting breakfast combo?

The days are getting shorter and sometimes, so does our mood. If youโ€™ve been feeling more tired, unmotivated, or disconn...
11/03/2025

The days are getting shorter and sometimes, so does our mood. If youโ€™ve been feeling more tired, unmotivated, or disconnected lately, itโ€™s not just you. Seasonal changes affect our mind as much as our body.

๐Ÿ’› Make space for small moments that lift your spirit: sunlight breaks, mindful walks, call a loved one, or journaling before bed. Tiny resets can make a big difference.

๐Ÿ’ฌ Whatโ€™s one daily ritual that helps you feel centered this season?

๐Ÿ‚ Fall Nutrition Tip: Switch to seasonal produce like squash, sweet potatoes, and apples ๐ŸŽ. Theyโ€™re not only delicious b...
10/31/2025

๐Ÿ‚ Fall Nutrition Tip:

Switch to seasonal produce like squash, sweet potatoes, and apples ๐ŸŽ. Theyโ€™re not only delicious but packed with nutrients! Eating in season = supporting your health and the planet ๐ŸŒ. Want more fall tips? Letโ€™s chat!

๐Ÿ‚๐ŸŽƒ๐Ÿ‚ Who else is craving ALL the cozy fall flavors right now? ๐Ÿ‚๐ŸŽƒ๐Ÿ‚I know they're super yummy, but here's the thing . . . m...
10/31/2025

๐Ÿ‚๐ŸŽƒ๐Ÿ‚ Who else is craving ALL the cozy fall flavors right now? ๐Ÿ‚๐ŸŽƒ๐Ÿ‚

I know they're super yummy, but here's the thing . . . most seasonal recipes pack a powerful sugar punch and leave us feeling sluggish and reaching for another snack by 2pm.


That's one reason why I created my fall "High Protein Meal & Snack Ideas for Health & Longevity" recipe book!

๐Ÿ‚๐ŸŽƒ๐Ÿ‚ Think: Pumpkin Spice Smoothies, grab-and-go Chili Lime Chicken Salad Jars or Spicy Tuna Wraps, warming soups and chili bowls, and, of course, yummy Chocolate Cherry Chia Pudding, and MORE!

These recipes will definitely keep you satisfied and make running to the kitchen every two hours a thing of the past!

Every recipe is:

๐ŸŽƒ Packed with quality protein to keep you energized
๐ŸŽƒ Made with seasonal fall ingredients
๐ŸŽƒ Simple enough for busy weeknights or grab-and-go meals
๐ŸŽƒ Designed to support your health goals AND longevity!

You shouldn't have to choose between enjoying the season and feeling your best!

๐Ÿ‚๐ŸŽƒ๐Ÿ‚ If you're ready to fuel your body well this fall while still enjoying all those cozy vibes comment "RECIPES" below and I'll send your recipe guide right over!

๐Ÿ’ป Working from home this fall? Letโ€™s make sure you stay energized and focused! ๐Ÿก One of the biggest struggles with WFH i...
10/30/2025

๐Ÿ’ป Working from home this fall? Letโ€™s make sure you stay energized and focused! ๐Ÿก

One of the biggest struggles with WFH is snacking (weโ€™ve all been there!), but it doesnโ€™t have to be unhealthy.

Keep brain-boosting snacks like almonds ๐Ÿฅœ, apple slices ๐Ÿ, and hummus with veggie sticks ๐Ÿฅ’ nearby for a quick energy boost. And donโ€™t forget to schedule short breaks!

Stretch, walk around, and drink water ๐Ÿ’ง to avoid feeling sluggish.

These little adjustments can improve your productivity and keep you feeling great, even on the longest workdays. ๐Ÿ’ช

The October Vitality for Life Newsletter is hereโ€”and itโ€™s packed with insights to help you feel steady, focused, and fue...
10/29/2025

The October Vitality for Life Newsletter is hereโ€”and itโ€™s packed with insights to help you feel steady, focused, and fueled (no more energy rollercoaster ๐ŸŽข).

Inside this issue:
โžก๏ธ Why that โ€œhealthyโ€ lunch still leaves you hungry
โžก๏ธ 6 simple ways to crush cravings and balance your blood sugar
โžก๏ธ Webcast Replay: The Blood Sugar Rollercoaster โ€” eye-opening!
โžก๏ธ The hidden heart risk that rarely gets discussed
โžก๏ธ Upcoming Webcast: GLP-1 drugs โ€” is it really a shortcut to weight loss?
โžก๏ธ Final call: October promos disappear after the 31st!

Let me know if you'd like me to send you the link or add you to my list! โœจ

Ready to kickstart your immune system? ๐ŸŒŸ Try this easy-to-make smoothie packed with vitamin C: ๐ŸŠ Orange, ๐Ÿ pineapple, an...
10/28/2025

Ready to kickstart your immune system? ๐ŸŒŸ

Try this easy-to-make smoothie packed with vitamin C: ๐ŸŠ Orange, ๐Ÿ pineapple, and a touch of turmeric for inflammation. Add some spinach for extra greens! ๐Ÿ’š Blend, sip, and feel the glow!

๐Ÿ‚ Fall mornings call for something warm, cozy, and nourishing. This Protein-Packed Pumpkin Oatmeal is the perfect blend ...
10/27/2025

๐Ÿ‚ Fall mornings call for something warm, cozy, and nourishing. This Protein-Packed Pumpkin Oatmeal is the perfect blend of comfort and nutritionโ€”rich in fiber, packed with protein, and naturally supportive for steady blood sugar.

Ingredients:
ยฝ cup oats
1 scoop vanilla protein powder
ยฝ cup pumpkin puree
Dash of cinnamon + nutmeg
Drizzle of almond butter

Directions:
1. Cook oats according to package instructions (stovetop or microwave).
2. Stir in pumpkin puree and protein powder until smooth and creamy.
3. Sprinkle with cinnamon and nutmeg.
4. Top with a drizzle of almond butter.
5. Serve warm and enjoy a cozy fall breakfast!

โœจ Filling, flavorful, and blood-sugar-friendly.

๐Ÿ’ฌ Would you choose pumpkin oatmeal or pumpkin smoothie?

๐Ÿ As the days get shorter and the air cooler, take extra time for you. Light a candle ๐Ÿ•ฏ๏ธ, cozy up with a book ๐Ÿ“–, or spen...
10/24/2025

๐Ÿ As the days get shorter and the air cooler, take extra time for you. Light a candle ๐Ÿ•ฏ๏ธ, cozy up with a book ๐Ÿ“–, or spend 10 minutes meditating ๐Ÿง˜. Self-care isnโ€™t selfishโ€”itโ€™s necessary! ๐Ÿ’†โ€โ™€๏ธ Letโ€™s talk about ways to manage stress this fall!

Did you know? Pumpkin seeds ๐ŸŽƒ are packed with magnesium and zincโ€”two powerful minerals that help keep your immune system...
10/23/2025

Did you know? Pumpkin seeds ๐ŸŽƒ are packed with magnesium and zincโ€”two powerful minerals that help keep your immune system in top shape! Sprinkle them on salads ๐Ÿฅ— or blend them into smoothies for an autumn twist. ๐Ÿ‚

๐ŸŒ Did you know that bananas can be a secret weapon for both your sweet cravings and your workout routine? ๐Ÿค” Since theyโ€™r...
10/22/2025

๐ŸŒ Did you know that bananas can be a secret weapon for both your sweet cravings and your workout routine? ๐Ÿค” Since theyโ€™re naturally sweet, bananas are a perfect substitute for high-calorie snacks, helping to satisfy your sugar cravings without the guilt! ๐Ÿ˜‹

But thatโ€™s not all... bananas are also an amazing pre-workout snack because theyโ€™re packed with Vitamin C, giving you the extra boost you need for a more powerful gym session. ๐Ÿ’ชโœจ And here's a fun fact: bananas contain chromium, a mineral that helps your body burn more calories! ๐Ÿ”ฅ

Curious for more tips like this? Get on the Vitality for Life Newsletter for exclusive wellness insights and more fun facts to fuel your healthy lifestyle! ๐ŸŒŸ Shoot me a message or drop a comment so I can add you to my list. ๐Ÿ’ฌ

This Cabbage & Dandelion Detox Soup is packed with nutrients to help cleanse your body and support digestion. Plus, itโ€™s...
10/21/2025

This Cabbage & Dandelion Detox Soup is packed with nutrients to help cleanse your body and support digestion. Plus, itโ€™s perfect for fall! ๐Ÿ‚

Cabbage is known for its fiber and detoxifying properties, while dandelion greens are great for supporting liver function and helping flush out toxins. ๐Ÿ’š
Detox Cabbage & Dandelion Soup ๐Ÿฒ

Ingredients:
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1/2 head of green cabbage, shredded
1 bunch dandelion greens, chopped ๐ŸŒฟ
2 carrots, sliced ๐Ÿฅ•
4 cups vegetable broth
1 tsp turmeric
1 tsp ground cumin
Salt and pepper to taste
Fresh lemon juice (optional)

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sautรฉ until fragrant.
2. Add the shredded cabbage, carrots, and dandelion greens. Stir for 5 minutes.
3. Pour in the vegetable broth and add turmeric, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and let it simmer for 20 minutes until the veggies are tender.
5. For a little extra detox kick, squeeze some fresh lemon juice before serving. ๐Ÿ‹

This soup is light, cleansing, and perfect for resetting your system while nourishing your body from the inside out! ๐ŸŒฑ

โœจ Want more detox tips or product recommendations to enhance your cleanse? Comment below or send me a message! Iโ€™m here to help you feel your best this season. ๐Ÿ’ฌ

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