Farmgirl Fitness Studio

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Holton, KS
Farmgirl Fitness Studio

Here at Farmgirl Fitness Studio, we help to guide you on your journey to a healthier lifestyle.
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With a focus on FAITH, FOOD & FITNESS, we offer a variety of affordable options for you to enjoy our studio!

11/26/2025

Come wobble before you gobble with us tomorrow! 🦃🏃‍♀️

Join us for our Thanksgiving Turkey Trot at Farmgirl Fitness Studio — registration starts at 7:00 am and the trot begins at 7:30 am. It’s a fun 5K walk/run/wobble for all ages with a free will donation.

📍 Meet at the Studio: 215 E 5th, Holton
☕️ Coffee bar & sweet treats to follow!

Grab your family and friends, bundle up, and let’s start Thanksgiving morning moving our bodies and giving thanks together!

11/23/2025

🦃🔥 Holiday Week, Fitness Family Let’s GOOOO! 🔥🦃

It’s Thanksgiving week — a time to move our bodies, strengthen our spirits, and give thanks for ALL God is doing! 🙌✨

We’ve got an awesome Holiday Class Schedule lined up, plus our Turkey Trot on Thursday morning! Registration starts at 7 am and the trot will start at 7:30 am. Free will donation that includes tons of laughs and fun to start your Thanksgiving day! 🏃‍♀️🍂

Come sweat, laugh, praise, and finish this week stronger than you started.

God gave us these incredible bodies — let’s honor Him by using them well! 💪❤️

Thankful for this community. Thankful for every workout. Thankful for YOU.
Let’s crush this week together! 🙌🔥

24/7 access all week long! Let’s move with purpose!

11/18/2025

🌟 Progress Over Perfection 🌟

Every day you show up, you’re writing a new chapter of your own story. Fitness isn’t about out-doing anyone else… it’s about out-growing the version of you from yesterday.

So celebrate the small wins. Honor the effort no one sees. Keep taking the next step, the next rep, the next breath.

Because the real transformation happens when you decide that who you were is no longer who you’re willing to be. 💪✨

Keep going, friend — you’re stronger than you think, and your best is still unfolding. 🖤

Join us for classes this week. Class schedule in the comments. 👇

11/15/2025

🌾 Welcome to Farmgirl Fitness Studio 🌾

Let me take a moment and introduce just what we are...

Farmgirl Fitness is a faith-inspired, community-driven studio where men and women of every age and fitness level come to grow stronger—physically, mentally, and spiritually. From high-energy strength classes to gentle movement options like yoga and chair yoga, our goal is to create a space where you feel supported, encouraged, and empowered to become the healthiest version of yourself. With expert instruction, uplifting community, and 24/7 access, Farmgirl Fitness is more than a workout… it’s a place YOU belong.

11/14/2025

🥊 Ready to Finish Your Week STRONG?! 🥊

There’s no better time to jump in and join us for classes at Farmgirl Fitness Studio — where strength, community, and faith come together to help you feel your absolute BEST. 💪💛

FRIDAY CLASSES
5:30 am Mountain Movers - Resistance Training for Women
8 am Workout Warriors - Senior focused strength and balance focused for Men and Women
9 am Chair Yoga - Gentle movement that strengthens your body, calms your mind, and meets you right where you are. This class is for Men and Women.

And don’t forget…
✨ THIS SATURDAY at 7:30 AM:
Boxing with Nikki Jackson is BACK!
High-energy, calorie-burning, stress-relieving, and SO much fun.
If you’ve never tried it — this is your sign! If you have… you already know it’s the BEST way to kick off your weekend. 🔥

Come for the sweat.
Stay for the fellowship.
Leave feeling stronger from the inside out!

Grab your gloves, grab a friend, and let’s finish this week powerful!

11/13/2025

🌎💙 Happy World Kindness Day, Fitness Family 💙🌎

Today, we’re celebrating one of the strongest forces on earth… kindness.
The kind that lifts, encourages, comforts, and changes lives — sometimes in ways we never see.

At Farmgirl Fitness Studio, kindness is one of our greatest strengths:
✨ A smile across the room
✨ A “you’ve got this!” mid-set
✨ A spot when the weight feels heavy
✨ A hug after a hard day
✨ A community that chooses encouragement over comparison

Kindness doesn’t require perfection, money, or a certain fitness level.
It just requires a willing heart. 💛

So today:
Hold the door.
Offer the smile.
Give the compliment.
Share the encouragement.
Be the reason someone feels seen, valued, and supported.

Let’s keep moving mountains — and spreading kindness like confetti. 🎉
Because the world needs more strong and gentle hearts… just like yours.

11/13/2025

✨ You Are Worthy, my Friend. ✨

Before the workout… before the goals… before the sweat…

YOU are worthy.

Not because of a number on a scale, a size on a tag, or how “perfect” a workout looks.

You are worthy because God created you with purpose, strength, and value. 💛

And what a gift it is that we get to MOVE these incredible bodies He gave us!

Not because we “have to,”
Not because we always "want to,"
but because we GET to—
to grow stronger, to clear our minds, to lift our spirits, and to honor the vessel we’ve been entrusted with. 🙌💪

So if you’ve been waiting for a sign to come to the studio this week…
✨ This is it. ✨
Your body is capable.
Your heart is ready.
And your community is here to cheer you on.

Let’s move with gratitude, purpose, and joy.
See you in class, beautiful friend. 💙

11/11/2025

🎉 Congratulations, Lisa Cronkhite! 🇺🇸🥾

Help us celebrate Lisa on an incredible accomplishment today! She completed the Veterans Day Hike from the Battle of the Spurs Memorial all the way to the Holton Courthouse — a meaningful trek honoring courage, sacrifice, and the legacy of our veterans.

Lisa, your dedication, strength, and heart for this community shine so brightly. What a beautiful way to honor our heroes on this special day. ❤️💙

Join us in cheering her on! 👏👏👏

11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸

Today at Farmgirl Fitness Studio, we pause to honor the brave men and women who have served and sacrificed for our freedom.
Your courage, strength, and dedication inspire us more than you know. ❤️💙

To all Veterans in our community and beyond:
Thank you for your service.
Thank you for your sacrifice.
Thank you for protecting the freedoms we enjoy every single day.

May we live with the same grit, resilience, and unwavering spirit you’ve shown.
Today, we move with gratitude. 🇺🇸💪

Happy Veterans Day.

11/10/2025

🌟 Monday Motivation, Fitness Family! 🌟

A brand-new week means brand-new opportunities to show up for YOU.
Not for perfection… not for pressure… but for strength, joy, and the beautiful gift of movement. 💪💖

Every time you step into the studio, you’re choosing:
✨ Discipline over doubt
✨ Progress over excuses
✨ Confidence over comfort
✨ Faith over fear

You don’t have to be perfect to start.
You just have to be willing.

So lace up, breathe deep, and let’s move some mountains this week — together. 🌄
Your future self is already cheering you on.

Let’s make this Monday matter!

Need help getting started and don't know where to start...stop by the studio or give Jill a call at 785-364-0984. We have classes for all ages and all levels! Come try out any class for FREE anytime!

11/10/2025

🌟 Join us for classes this week at Farmgirl Fitness Studio! 🌟
Fresh week, fresh strength—come move, breathe, and sweat with a community that cheers you on. 💪💙

Here’s what’s on deck:
🔥 Mt. Movers – strength & conditioning
⚡️ Workout Warriors – full-body power sessions for all our Seniors
🪑 Chair Yoga – gentle, joint-friendly movement
🧘‍♀️ Yoga – stretch, breathe, restore
💦 Wednesday/Saturday Sweat – cardio + strength mash-up

📣 Happening NEXT Saturday:
Boxing with Nikki Jackson is BACK at 7:30 AM! 🥊
Gloves up, energy high—grab your spot and bring a friend!

📍 215 E 5th St • Holton, KS
⏰ 24/7 Studio Access available—can’t make class? Come when it works for YOU.

Comment your class below, tag your workout buddy, and let’s make this week STRONG together!

Address

215 East 5th Street
Holton, KS
66436

Telephone

+17853640984

Website

http://farmgirlfitnessstudio.com/

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