09/11/2025
Now that we are officially in the โBER months, itโs a great time to reflect on our daily habits with only 3 months left in the year! How we end the year is just as important as how we start the year. And, donโt worry - healthy habits and holiday fun can co-exist! Here are some habits that you can start stacking now to ensure that your family stays adaptable + healthy throughout all the fun to be had this time of year!โ
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๐ Enjoy your seasonal sips (and donโt forget water!) Treat yourself with your favorite fall drinks! Pumpkin spice and herbal teas are great - but, donโt forget to drink plenty of water to aid with detoxification and keep your body running smoothly!โ
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๐ Fill your plate with seasonal food. Cozy up with hearty soups, roasted veggies, and produce like sweet potatoes, squash, and apples to fuel your body (and no, the Halloween candy stash doesnโt count ๐).โ
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๐ Get moving, and make it fun! Whether itโs a family walk through the pumpkin patch, raking leaves, or even dancing to โThriller,โ keep your body moving to stay energized and strong.โ
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๐ Boost your body with supplements. Cooler weather isnโt the only thing that fall brings with it. This is the time of year many families start to see more immune challenges. Support the body with Vitamin D, elderberry, and other supplements to stay strong through the season.โ
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๐ธ๏ธ Stick to your bedtime rituals - this doesnโt mean you have to ditch your spooky movie night, just be sure to carve out time for a consistent bedtime routine. Sleep is essential to help your body recover and stay strong.โ
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๐ฆด Keep your skeleton (and your nervous system) happy with regular chiropractic adjustments! Stay balanced and resilient through the season, so you can enjoy all the fall fun while still feeling your best. ๐