Carter Counseling & Consulting Services

09/03/2025

🔥 FINAL 2 DAYS: Thawing Toxic Relationships is FREE on Kindle — in honor of Recovery Month!

This bestselling book helps you break free from emotional reactivity, codependent patterns, and toxic drama cycles — and build healthy, conscious relationships instead.

✔️ Heal your attachment wounds
✔️ Set boundaries that stick
✔️ Communicate with clarity
✔️ Reclaim your True Self in relationships

🎁 BONUS: Includes free companion course + downloadables
👉 https://portal.serenitycreationsonline.com/i/ttr-dls

08/26/2025

Recovery Month begins September 1, 2025. We are offering special deals throughout the month to do our part. Starting with this one for healing wounds from growing up in an addictive or other less-than-nurturing family.

08/19/2025

Recovery Month is almost here! We are celebrating with a free eBook - In Thawing the Spirit, I share how spiritual healing opens the door to deeper freedom from addiction, codependency, and emotional pain.

👉 Download FREE on Kindle through August 21.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

08/17/2025

(19 AUGUST 2025) - ANNOUNCING the Thawing the Spirit eBook Giveaway: 3 Days only starting at 12 AM, August 19, visit the link and grab your complimentary copy

https://www.amazon.com/dp/B0BYV82Q25

07/24/2025

📘 *Thaw – Freedom From Frozen Feelings* helps ending the cycle of emotional numbness stemming from childhood trauma. Get your copy and discover the free bonus course. All formats are updated and optimized for easy reading. Find the bonus page in the book's description. Choose your format here: ➡️ https://serenitycafestore.com/products/thaw-freedom-from-frozen-feelings.

07/07/2025

This short guided meditation is created specifically for readers of my new book, "Thawing the Inner Family of Self." Leave a comment to let me know if you'd like more of these and extended versions. Thank you for your support and help in getting my message out there to those who could benefit!

06/23/2025

Exciting news! 🎉 "Thawing the Inner Family of Self" is now available. From the bestselling author of the Thawing the Iceberg Series—approaching 10,000 copies sold—this 8.5 x 11 in workbook is designed to complement all six books in the series. Discover your inner parts, meet your Inner Critic with compassion, and align with your True Self.

Available on Amazon: https://www.amazon.com/dp/B0FDKGW9YN

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

06/06/2025

Available in Various Formats: Audio Book, E-Book, Paperback, and Online Course: Do you often find yourself trapped in repetitive, unhealthy relationships or behavioral patterns? Wondering about the influence of childhood experiences? "Thawing Adult-Child Syndrome and Other Codependent Patterns" delivers the understanding you've been seeking. Dive deep into understanding how past experiences shape our present, offering tools to break free from the cycle of codependency. Whether you prefer to listen, read, or engage in interactive learning, you'll find valuable insights to help you heal and build healthier relationships. Embrace the journey of self-discovery and growth with this comprehensive resource. [https://portal.serenitycreationsonline.com/i/serenity-cafe-academy]

06/03/2025

Identify Adult-Child Syndrome Symptoms: Complete this questionnaire to discover your likelihood for these symptoms, which includes signs from growing up in an alcoholic or other dysfunctional family. [https://quiz.serenitycreationsonline.com/0182287]

05/19/2025

🌟 Discover the Top 10 Benefits of Meditation! 🌟

Meditation is a powerful practice that can transform your life in countless ways. Here are the top ten benefits you can experience:

1. **Reduces Stress**: Find calm and balance in your daily life.
2. **Controls Anxiety**: Manage anxious thoughts effectively.
3. **Promotes Emotional Health**: Enhance your mood and overall emotional well-being.
4. **Enhances Self-Awareness**: Gain deeper insights into yourself.
5. **Improves Focus**: Boost concentration and mental clarity.
6. **Reduces Memory Loss**: Support cognitive health as you age.
7. **Encourages Kindness**: Cultivate compassion and empathy.
8. **Improves Sleep**: Achieve restful and rejuvenating sleep.
9. **Helps Control Pain**: Reduce perception of pain through mindful awareness.
10. **Decreases Blood Pressure**: Support heart health and overall wellness.

Ready to unlock these benefits? Dive into the full insights here: [Top 10 Benefits of Meditation](https://www.internet-of-the-mind.com/p/episode-23-top-10-benefits-of-meditation).

Begin your meditation journey today! 🧘‍♀️✨

05/18/2025

New Course in Serenity Cafe Virtual Classroom (Free- No Login): Basics of Eye Movement Desensitization and Reprocessing (EMDR). Includes: What is EMDR and How Does It Work? Screenings for EMDR Readiness, Managing Emotional Dysregulation, The Eight Phases of EMDR, Types of Bilateral Stimulation, Treating Trauma, Attachment Wounds, Substance Abuse, and Mood Disorders (Depression and Anxiety) with EMDR.

Orientation to EMDR Therapy in the Serenity Cafe Virtual Classroom

04/05/2025

THAW - Freedom from Frozen Feelings, is my first book in the Thawing the Iceberg Series. This book about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-nurturing family. If you experience abandonment issues, emotional flooding, toxic shame, a pattern of dysfunctional relationships, or you help people who do, THAW - Freedom from Frozen Feelings is a "must have”. Available in all formats now.
https://www.internet-of-the-mind.com/p/thaw-freedom-from-frozen-feelings