Angel Home Care, Inc.

Angel Home Care, Inc. For over 25 years Angel Home Care has been assisting families with all of their Senior Companion needs. Angel Home Care is able to provide peace of mind.

Our Companions will be with your family members in times when it is impossible for you to be there. You can rest assured your loved ones will receive attentive and competent care from our Companions.

"Ful filling Friday" Easy Senior Meal Series – Week 2Topic: The "No-Chop" Mediterranean Bowl 🥗Eating fresh doesn't have ...
02/06/2026

"Ful filling Friday"
Easy Senior Meal Series – Week 2
Topic: The "No-Chop" Mediterranean Bowl 🥗
Eating fresh doesn't have to mean spending an hour at the cutting board. This week, we’re assembling a Mediterranean Power Bowl that requires zero knife skills but provides maximum flavor and brain-healthy fats.
🛒 Shopping Tip: The "Shortcut" Aisle
Save your joints and your time! Buy pre-washed baby spinach, canned chickpeas (just rinse and pat dry), and pre-cooked quinoa or brown rice (the kind that steams in the bag for 90 seconds). These staples last a long time and make meal assembly a breeze.
🍳 The 5-Minute Recipe
* Base: 1 cup of steamed brown rice or quinoa.
* Protein: 1/2 cup rinsed chickpeas and a dollop of store-bought hummus.
* Veg: A handful of baby spinach and some pre-sliced olives or sundried tomatoes from a jar.
* Zing: A squeeze of fresh lemon and a drizzle of olive oil.
* Instructions: Toss it all in a bowl, season with a little dried oregano, and enjoy warm or cold!

02/02/2026

It is warming up!!!! Stay safe and steady while you’re out and about! ☀️
Whether you’re heading to a doctor’s appointment or picking up your weekly groceries, a little preparation goes a long way in keeping you independent and injury-free.
👟 Quick Tips for Your Next Outing:
* Check the Tread: Wear sturdy, closed-toe shoes with non-slip soles. Save the slippers for the living room!
* Eyes on the Path: Keep your phone tucked away while walking. Look ahead for uneven pavement, curbs, or wet spots.
* Free Your Hands: Use a backpack or a crossbody bag to keep your hands free for railings or your cane/walker.
* Timing is Everything: Try to schedule appointments during daylight hours and avoid the "grocery rush" to steer clear of crowded aisles.
* Take a Beat: When getting out of a car or a chair, stand still for a moment to find your balance before you start walking.
Your health and safety are the top priorities! If you need a little extra help call on a Companion from Angel Home Care, Inc. 6314511930.

Filling Friday: Try this delicious recipeThe "One-Pan" Power Move 🥘Cooking for one or two shouldn't mean a sink full of ...
01/30/2026

Filling Friday: Try this delicious recipe
The "One-Pan" Power Move 🥘
Cooking for one or two shouldn't mean a sink full of dishes! SHEET PAN Lemon Herb Salmon & Asparagus. It’s heart-healthy, high in protein, and takes less than 20 minutes.
🛒 Shopping Tip: Look for "pre-trimmed" asparagus and frozen salmon fillets. Frozen fish is often just as nutritious as fresh, much cheaper, and you only have to thaw what you need!

Recipe:
* Preheat oven to 400°F.
* Place salmon and asparagus on a pan with parchment paper.
* Drizzle with olive oil, lemon juice, and a pinch of garlic powder.
* Bake for 12-15 minutes until the salmon flakes with a fork.

01/29/2026

WELLNESS WEDNESDAY
(This post was scheduled to go out yesterday🙃)
Did you know that 40% to 70% of family caregivers experience symptoms of depression? 📉
​It is easy to get lost in the daily needs of a loved one and forget to check in on yourself. But at Angel Home Care, Inc., we know that your health is just as important as theirs. Bringing in a companion isn’t just "help"—it’s a strategy for long-term health.
​Give yourself permission to breathe. 🕊️
​📞 Contact us today at 6314511930 to learn about our respite services.

01/26/2026

Shoveling snow is essentially a full-body weightlifting session in the cold. Since cold weather constricts blood vessels and tightens muscles, a proper "cool-down" routine is vital to prevent back spasms and long-term soreness.

Here are the best stretches to perform once you are back inside and your muscles are still warm.

1. Lower Back & Spine Relief
Child’s Pose: Kneel on the floor, sit back on your heels, and reach your arms forward. This lengthens the lower back and helps it relax after the repetitive lifting and twisting of shoveling.

Cat-Cow: On your hands and knees, alternate between arching your back like a cat and dropping your belly (cow). This restores flexibility to the spine and eases core tension.

Knee-to-Chest: Lie on your back and gently pull one or both knees toward your chest. This is excellent for relieving immediate tension in the lumbar region.

2. Shoulders & Upper Body
Posterior Cuff Stretch: Raise one arm across your body at shoulder height and use your other hand to gently pull it closer. This relieves the tension from being hunched forward over a shovel.

Doorway Stretch: Place your hands on either side of a doorframe and lean in gently to open up the chest and front of the shoulders.

3. Lower Body Recovery
Hamstring Stretch: Sit on a chair or the floor with one leg straight and lean forward from your hips. Tight hamstrings pull on the lower back, so keeping them loose is key to preventing back pain.

Standing Quad Stretch: Stand on one leg (hold a wall for balance) and grab your opposite ankle, pulling it toward your glutes. Your quads do the heavy lifting when you use proper shoveling form, so they need attention.

Important Post-Shoveling Tips
Don't Bounce: Hold each stretch for 20–30 seconds in a static position. Bouncing can cause small tears in cold muscles.

Warmth is Your Friend: After stretching, a warm bath or shower can help soothe aches and transition your body from high exertion to rest.

Monitor for Warning Signs: If you experience chest pain, shortness of breath, or sudden nausea, stop immediately and call 911, as the strain of shoveling can be a significant cardiovascular stressor.

❄️ Snowstorm Alert & Neighborly Kindness! ❄️With the impending snowstorm, it's crucial to look out for one another, espe...
01/23/2026

❄️ Snowstorm Alert & Neighborly Kindness! ❄️
With the impending snowstorm, it's crucial to look out for one another, especially our elderly neighbors. Heavy snow can make simple tasks like shoveling, getting groceries, or even just navigating their homes incredibly difficult and dangerous.
At Angel Home Care, Inc., we believe in the power of community and compassion. Here are a few ways you can help your elderly neighbors prepare for and get through the storm:
* Offer to shovel their driveway and walkways.
* Check on them regularly to ensure they have heat, food, and necessities.
* Help them stock up on groceries or medications before the storm hits.
* Ensure their pathways are clear to prevent falls once the snow starts.
A little help can go a long way in keeping them safe, warm, and comfortable. Let's show our elderly community the love and support they deserve!
If you know someone who might need more extensive assistance during the storm or year-round, remember Angel Home Care, Inc. is here to provide compassionate and professional home care services.
Stay safe and warm, everyone!

01/21/2026

By bringing in a partner like a Companion from Angel Home Care, Inc.,😇 you aren't just "outsourcing chores"- you are statistically protecting your own longevity and quality of life. Reduction in "High Hour" strain: Caregivers who provide more than 20 hours of care per week are more likely to report fair or poor health. Outsourcing even a portion of those hours to a companion service can bring your personal workload back into a "sustainable" zone

Martin Luther King Jr. Day is a celebration of the civil rights leader's profound legacy of equality and justice. May we...
01/19/2026

Martin Luther King Jr. Day is a celebration of the civil rights leader's profound legacy of equality and justice. May we consistently honor his memory through our actions.

01/16/2026

Nothing beats a steaming bowl of CHILI when it's freezing outside. This recipe is designed to be simple, one-pot, and hearty, focusing on pantry staples so you don't have to spend too much time at the store.
The "Easy Weeknight" Chili
* Prep time: 10 mins
* Cook time: 30 mins
* Servings: 4–6
What You’ll Need

Ground Beef | 1 lb | Or ground turkey/plant-based crumbles |
|Onion | 1 medium | Diced (yellow or white) |
Chili Powder | 2-3 tbsp | Adjust based on your heat preference |
Cumin | 1 tsp | For that smoky, earthy flavor |
Diced Tomatoes | 1 can (14.5 oz) | Don't drain them!
|Tomato Sauce | 1 can (8 oz) | For a smooth base
|Kidney Beans | 1 can (15 oz) | Drained and rinsed
Beef Broth/Water | 1/2 cup | Add more if you like it soupier |
Simple Steps
* Brown the Meat: In a large pot or Dutch oven over medium-high heat, cook the beef and diced onion until the meat is browned. Drain off any excess fat.
* Season: Stir in the chili powder, cumin, 1 tsp salt, and 1/2 tsp pepper. Let the spices toast with the meat for about 1 minute—this wakes up the flavors.
* Simmer: Pour in the diced tomatoes, tomato sauce, kidney beans, and broth.
* The Wait: Bring to a boil, then turn the heat down to low. Cover and let it simmer for at least 20 minutes. The longer it sits, the better it gets!
Pro-Tips for the Best Bowl
* The Secret Ingredient: Stir in a teaspoon of brown sugar or a small square of dark chocolate. It cuts the acidity of the tomatoes and adds a rich depth.
* Toppings are Key: Chili is really a vehicle for toppings. Load up on shredded cheddar cheese, sour cream, pickled jalapeños, or crushed tortilla chips.
* Make it "Texas Style": If you hate beans, just swap them for an extra half-pound of meat.

Let’s talk about the social isolation of caregiving. 🗣️​When you’re a full-time caregiver, your social circle often shri...
01/14/2026

Let’s talk about the social isolation of caregiving. 🗣️
​When you’re a full-time caregiver, your social circle often shrinks. You lose your sense of self, and the loneliness can be heavier than the physical work.
​To those in the thick of it: How do you stay connected to the "outside world"? Share your tips below so we can support each other. 👇 , , , ,

I just finished this episode of Landman and it was incredibly moving.  The way it explored the fragility of the human bo...
01/12/2026

I just finished this episode of Landman and it was incredibly moving. The way it explored the fragility of the human body was profound -- seeing Sam Elliot's inability to get out of the pool was a heartbreaking reminder of our own physical limitations

At 81, Sam Elliott couldn’t climb out of a swimming pool—and what he said next brought millions to tears.
In a recent episode of Landman, the iconic actor delivered one of television’s most unflinching reflections on aging. Playing T.L., an 82-year-old former oil worker and distant father, Elliott’s character finds himself stuck in a pool, his knees and hips no longer strong enough to lift him out. His son Tommy, played by Billy Bob Thornton, has to step in and help.
What followed went far beyond performance. It felt like lived truth.
Sitting beside the pool with his son, T.L. speaks about another resident at the facility—a man who laughs endlessly, yet whose inner world remains unreachable. “It’s a curse that my mind still works,” T.L. says through tears. “I sit here fully aware of every way my body is breaking down. I’m fading while my eyes still see it all.”
When Tommy suggests physical therapy, the reply is devastatingly plain: “You don’t get it. This body is worn through.”
The scene captured something television rarely lingers on—the quiet sorrow of losing physical independence while the mind remains clear enough to register every loss. For Elliott, the emotion wasn’t manufactured. He later admitted he spent much of the season overwhelmed with feeling, explaining that with Taylor Sheridan’s writing, the emotion has to come honestly.
The moment ends with something small but profound: T.L. and Tommy share their first hug, a simple gesture that signals long-delayed reconciliation between father and son.
Across a career spanning more than five decades, Elliott has embodied toughness in films like Tombstone, Road House, and A Star Is Born. Here, though, he revealed a different kind of strength—the courage to be vulnerable when physical power fades.
The scene struck such a chord because it reflects something universal: watching our bodies slow down, witnessing it happen to our parents, or quietly fearing it for ourselves. Elliott wasn’t chasing drama; he was letting the truth rise naturally from the moment.
For anyone who has helped a parent stand up, watched a loved one struggle with once-simple tasks, or felt their own body begin to push back, the scene holds up a painful mirror: we are temporary, and our bodies don’t last forever.
Yet it also offers something gentler—connection, understanding, and the grace of being seen as we are. Sometimes the strongest thing we can do is admit we need help.

01/12/2026

"Balance isn’t just about standing on one leg—it’s about staying independent and confident in your daily life! 🚶‍♂️💪

Falls are a major concern as we age, but the good news is that balance can be trained just like a muscle. We’ve put together this quick, 3-minute routine you can do right in your kitchen using just a sturdy chair for support.

Try these today: ✅ Single Leg Stands (15 sec each side) ✅ Heel-to-Toe Walks (10 steps) ✅ Side Leg Lifts (10 reps each side) ✅ Rocking the Boat (5 reps)

Save this post so you can come back to it tomorrow morning! Which move did you find most challenging? Let us know in the comments! 👇

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Address

1150 Portion Road Suite 22
Holtsville, NY
11742

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 9am - 12pm

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