09/08/2025
Hydration. Proper hydration is vital for seniors, as their sense of thirst may diminish with age. Dehydration can lead to severe health complications, including confusion, dizziness, and an increased risk of falls. Simple modifications are more likely to be implemented, so this list is presented for that reason. 1) Water: establish a routine of drinking a glass of water at regular times throughout the day. 2) Soup: it's 96% water and contains essential nutrients. 3) Herbal teas: easy to make, numerous varieties, and available hot or cold without caffeine. 4) Milk: a simple, filling, and nutrient-rich option. 5) Pineapple juice: this option may come as a surprise. It has a high water content, electrolytes like potassium and magnesium that help replenish fluids and maintain electrolyte balance, and bromelain, an enzyme that can help reduce inflammation and promote digestion.