Kona Flow Massage

11/18/2019

The 100% Kona Coffee Marathon was a blast! The 3rd annual race took place last weekend and this was the 1st time massage therapy was included in the event! I believe all runners were pretty stoked to receive a post race massage, which flushes lactic acid from muscles, improves circulation, reduces inflammation and improves recovery time overall. Thanks to my awesome team whom helped out! Stephanie of Pueo Bodywork and Paul of Healing Hands Massage - y'all were rockstars!!!

11/18/2019

Awesome location!

10/18/2019

Hey friends! The past few weeks, I have been on Maui working with Deep Relief Athletic Training Center. I'm sooo excited to be doing part time work with them for the winter and part time on the beloved Big Island! I am working with some of the best Athletic Trainers and Physical Therapists within the islands and am so very excited to bring this new knowledge into my own practice. Grateful to all of you whom have played a role in this transition and to my wonderful clients!

09/29/2019

Most of us have had some type of injury at one point or another. Without proper rehabilitation, there can be lingering issues causing questions to arise about what might be going on. This is an easy, quick read about functional movement and the important role a Sport's Massage Therapist can play in one's recovery.

Chiropractic DNA & Functional Testing Kinesiology Made-to-Measure Pillows with Fitting Service Myofascial Release Therapy Naturopathy Nutritional Supplements Sports Massage Therapy/Sport Therapy Schroth Method Scoliosis Exercises Private and Small-group Yoga & Pilates Classes

09/01/2019

Incredible day watching Red Bull Wa'a work together to cross the finish line first! Way to go Big Island boys for leading the race for the 4th consecutive year!!!

The world's largest outrigger canoe race welcomed 134 canoes to the starting line to race the 18-mile course between Kailua Bay and Honaunau.

08/25/2019

Amazing athletes coming through the Xterra Hawai’i Island finish line!! Having a blast with this fun crew!

08/25/2019

Sunday, August 25th, 2019 the XTERRA Hawai'i Island Off Road Triathlon is happening, with qualifying slots to the XTERRA World Championship on Maui. The race features a 1/2 mile open ocean swim, a 10 mile mountain bike course and a 3.1 mile trail run.

You will find me in the post-race tent giving post-event massages! These athletes certainly deserve it.
Good Luck to all competitors!!

08/07/2019

After a weekend at MyoPro Institute, I am happily hanging up my certificate in Orthopedic Muscle Testing! I love continuing my education in order to deepen my knowledge of the incredible human body, while also learning new techniques and problem solving skills for my clients.

07/20/2019

There are so many more benefits of massage, but here are just a few from one of the leading clinics in the world.

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

07/20/2019