Grapes to Crepes Nutrition

Grapes to Crepes Nutrition Hi there, I'm Pardis, a dietitian here to share my love for nutrition. My motto is "everything in moderation," welcome to my page!

I want to know your favorite toast topping! Leave a comment and let me know! 🍞🥑🍅
05/22/2025

I want to know your favorite toast topping! Leave a comment and let me know! 🍞🥑🍅

Swipe to see all the recent filling meal ideas! Please comment “more” if you find this helpful.
05/19/2025

Swipe to see all the recent filling meal ideas! Please comment “more” if you find this helpful.

Double tap on your favorite carb!I love them all!!! 🥖🫘🍝
05/17/2025

Double tap on your favorite carb!

I love them all!!! 🥖🫘🍝

Swipe to see some of my favorites! What are your favorite two items to buy from Costco? I would love to know. Let me kno...
05/14/2025

Swipe to see some of my favorites! What are your favorite two items to buy from Costco? I would love to know. Let me know in the comments! 🛒

Are you enjoying this new series? Comment “more” if you want me to make a part 4!
05/10/2025

Are you enjoying this new series? Comment “more” if you want me to make a part 4!

Which would you pick? Comment below!
05/08/2025

Which would you pick? Comment below!

Whether you’re trying to lose weight, maintaining, or just trying to eat smarter—Chipotle has options.Which one are you ...
05/05/2025

Whether you’re trying to lose weight, maintaining, or just trying to eat smarter—Chipotle has options.

Which one are you choosing?
Let me know below!

Tag a mom friend who would love this recipe! 🥒🥒High-protein lunch for busy mamas — quick, simple, and actually satisfyin...
05/01/2025

Tag a mom friend who would love this recipe! 🥒🥒

High-protein lunch for busy mamas — quick, simple, and actually satisfying!
You can throw this together in under 15 minutes. You can also make it ahead of time and heat it up in the microwave the next day.
• 1 bag of cauliflower rice (just sautéed it on the stove)
• 5 oz salmon, seasoned with salt, pepper & garlic, then air-fried at 400° for 11 minutes
• 1 cucumber, chopped for some crunch and freshness

This combo keeps you full and doesn’t take a ton of time (because what mom has that?). No fancy ingredients — just real food that works.

Is this helpful? Yes or no? Let me know in a comment 🙌🏻❤️
04/28/2025

Is this helpful? Yes or no? Let me know in a comment 🙌🏻❤️

Comment “more” if you want me to continue this series! 🙌More Trader Joe’s finds — some are worth adding to your cart, an...
04/24/2025

Comment “more” if you want me to continue this series! 🙌

More Trader Joe’s finds — some are worth adding to your cart, and others… not so much. Swipe to see which items made the cut this time!

Low-Cal Pancake Hack You’ll Love! 🥞3 ingredients. 250 calories. Delicious. Just mash 1 banana, mix with 2 eggs + 1 tsp b...
04/23/2025

Low-Cal Pancake Hack You’ll Love! 🥞
3 ingredients. 250 calories. Delicious.
Just mash 1 banana, mix with 2 eggs + 1 tsp baking powder, and cook into golden pancakes!
Perfect for busy mornings and little ones will love this too!

Tag someone who needs this!

Hope you all had a great Easter!!! ❤️ 🐰
04/21/2025

Hope you all had a great Easter!!! ❤️

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