Fit FUSED

08/10/2025

So what is it about a Sauna Session that aids you health and fitness journey?

A lot of us utilize this tool but do you really know why? Yeah.. it’s relaxing but so much more than that.

So here we go:
🌡️Improved Cardiovascular Health
🌡️Muscle Recovery & Mobility
🌡️Detoxification & Caloric Burn
🌡️Mental Health and Stress Relief
🌡️Enhanced Skin Care
🌡️Improved Sleep & Immune Support
🌡️Enhanced Endurance
And more🤔

Incorporating sauna sessions into your routine can be a relaxing and health-enhancing practice that supports both mental and physical well-being. Enjoy the warmth! 🌞🏋️‍♀️

‼️SAFETY : While saunas offer many benefits, it’s crucial to use them safely. Stay hydrated, limit sessions to about 15-20 minutes, (I personally aim for 10 minutes, max) and Always listen to your body. If you feel lightheaded or uncomfortable, it’s time to leave the sauna. Also, consult a healthcare professional if you have preexisting health conditions.

01/24/2024

NEW CLASSES JUST ADDED!
Register on the Edge App 49 hours prior to class start time! 💪😄

01/14/2024

Join me now at 5:30 am Monday Mornings for Les Mills BodyPump! 🏋🏻‍♀️

NEW CLASSES JUST ADDED!
Register on the Edge App 49 hours prior to class start time! 💪😄

10/04/2023

Staying active and maintaining a regular fitness routine is indeed vital for several reasons. Here are a few key benefits of staying active:

1. Physical Health: Regular exercise helps to improve cardiovascular health, strengthen muscles and bones, enhance flexibility, and maintain a healthy weight. It can also reduce the risk of developing chronic conditions such as heart disease, diabetes, and certain types of cancer.

2. Mental Well-being: Physical activity releases endorphins, which are known as the "feel-good" hormones. Regular exercise can help to reduce stress, alleviate symptoms of anxiety and depression, enhance mood, and improve overall mental well-being.

3. Energy and Productivity: Engaging in physical activity boosts energy levels and improves focus. Regular exercise can enhance productivity and concentration, allowing you to be more efficient in your daily tasks.

4. Prevention and Management of Diseases: Staying active plays a crucial role in the prevention and management of various health conditions, including high blood pressure, osteoporosis, and arthritis. It can also help to improve immune function and reduce the risk of infections.

5. Quality of Life: Maintaining an active lifestyle can significantly enhance your overall quality of life. It improves your ability to perform daily activities, increases your endurance and stamina, and promotes independence as you age.

Remember, staying active doesn't necessarily mean intense workouts. Find activities you enjoy, such as walking, dancing, swimming, or playing a sport. The key is to stay consistent and make physical activity a regular part of your routine.

05/21/2023

May is National Mental Health Month! Exercise is a great way to improve your mental health and a great way to help us get stronger mentally and physically together💪🏼

Check out our blog on how exercise improves mental health here: https://fal.cn/3ynf6

05/20/2023

Have you plateaued?
Don’t know where to start?
Working with an injury?
Special Occasion Coming up?

Want to just feel better and have more energy - contact me for a comp-ed fitness and nutrition assessment.

*special promo - my personal gift of a surprise - message for details.

04/29/2023

04/24/2023

Get Ready for Tuesday and Wednesday at —Kill that Spin for 20 — Total Body and Lower Body Werk for 20 — then chill over on Yoga for 20.

04/16/2023

Register Today!

03/22/2023

This past Tuesday we had from Nashua, New Hampshire WERK with us!! 🧘🏼‍♀️We are so happy to have welcomed a fellow SPENGA instructor and fam member to Downers Grove!! 💚✨🥰

03/17/2023

Let's shamROCK this workout💪🍀

03/03/2023

What Luck! A FREE SHAKE! I live for our Protein Shakes they literally get me through a busy day of planning choreography, training and all things EDGE! Just attend a Group Fitness, EDGE Strong and Spin Class.
🤸🏽‍♀️🏋🏻‍♀️🚴🏻‍♀️
Grab your card at the Front Counter or the Shake Bar!