08/16/2025
🌿 1. Acknowledge Your Emotions
Don’t suppress or ignore them. Naming your emotions, helps reduce their intensity.
🧘 2. Pause Before Reacting
Take a moment to breathe. This helps you respond thoughtfully instead of reacting impulsively.
📝 3. Express Your Feelings Safely
Talk to someone you trust, journal your thoughts, or use creative outlets like art or music.
👣 4. Practice Self-Compassion
Be kind to yourself. Emotions are natural and valid — there’s no “wrong” way to feel.
💬 5. Seek Support When Needed
Therapists, counselors, and mental health professionals can offer tools and guidance for deeper emotional challenges.
🧠 6. Build Emotional Resilience
Through mindfulness, physical activity, rest, and healthy boundaries, you strengthen your ability to handle life’s ups and downs.
Healthy emotions ≠ no emotions.
They mean understanding, accepting, and channeling them not avoiding them.
www.goodingsgrovepsych.com
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