Ocean Vibes Wellness

04/24/2026

✨ New on the blog: Nervous System Safety + HTMA Healing

I just published a new post that feels really important—especially if you’ve been doing “all the right things” but still not feeling better.

One of the biggest missing pieces I see (in myself and in clients) is this:
👉 the body has to feel safe before it can truly heal.

In this post, I break down how your nervous system and your mineral balance are constantly talking to each other—and why things like:
• eating consistently (with enough protein + carbs)
• not skipping meals
• getting light at the right times of day
• taking intentional pauses to breathe

…can actually shift your body out of stress mode and into healing mode.

It’s simple, but not always easy—and understanding the why behind it can change everything.

If you’ve been feeling stuck, tired, or like your body isn’t responding the way it “should,” this might connect some dots for you 💙

👉 You can read it here:
https://www.oceanvibeswellness.com/learning-center/nervous-system-safety-htma-healing

Would love to hear what resonates if you take a look ✨

02/21/2026

WATER ELEMENT (Kidneys/Adrenals/Bladder)
Rest and Reserves

In the middle of winter, your Water element is still asking for rest, warmth, and conservation.

Most HTMA clients show some level of adrenal fatigue or mineral depletion. February is not the month for extreme workouts or harsh detoxes.

Water-friendly choices:
• Go to bed earlier and protect your sleep
• Sip warm mineral-rich drinks throughout the day
• Choose gentle exercise: walking, qi gong, stretching
• Avoid pushing through exhaustion
• Eat enough protein and healthy fats

True healing happens when your nervous system feels safe.
Protect your energy like the precious resource it is.

Energetix Support Spotlight:
Adrenapath, Adaptapath, Adrenal Tone, Relax Tone, Core Goldenrod Blend, Kidney Tone
Perfect for restoring energy and resilience

02/20/2026

METAL ELEMENT (Lungs/Large Intestine)
Letting Go

Metal season teaches us healthy boundaries and healthy elimination – physically and emotionally.

HTMA patterns like high calcium or slow oxidation often show a body holding on too tightly: constipation, stiffness, perfectionism, or difficulty releasing the past.

Support your Metal element:
• Prioritize regular bowel movements
• Increase magnesium and mineral hydration
• Practice deep breathing or sauna/steam
• Declutter one small area of your home
• Walking outdoors in fresh air

Strong Metal = clear mind, strong lungs, and the ability to let go of what no longer serves you.

Exhale. Release. Reset.

Energetix Support Spotlight:
Core Myrrh Blend, Sinus-Tone, Tox-Chord, and Colo-Chord

02/17/2026

EARTH ELEMENT (Spleen/Stomach)
Grounding and Digestion

🪨If February feels heavy, scattered, or emotional, your Earth element may need extra care.

🍵HTMA often shows digestion as the foundation of everything. Poor mineral balance = poor digestion = poor energy.

Earth-supportive habits:
• Eat warm, cooked meals instead of cold/raw foods
• Chew slowly and eat without rushing
• Include grounding foods: soups, root veggies, rice, oats
• Limit excessive snacking and emotional eating
• Gentle strength training or grounding walks

When your digestion is calm, your whole body feels safe.
Nourish yourself like you would a small child – with patience and warmth.

Energetix Support Spotlight:
Core Burdock Blend, Core Red Clover Blend, Colo-Chord, Drainage Tone
To help break down food and rebuild digestive strength

02/14/2026

FIRE ELEMENT (Heart/Small Intestine)
Joy and Connection

🔥The Fire element reminds us that health isn’t just physical – it’s emotional and relational.

❤️Your nervous system and mineral balance directly affect how much joy and connection you feel. Low sodium/potassium ratios on HTMA often show up as burnout, anxiety, or emotional flatness.

Nourish your Fire this month:
• Share a meal with someone you love
• Eat colorful, cooked foods that are easy to digest
• Reduce overstimulation (less scrolling, more real conversations)
• Gentle cardio like dancing, rebounding, or brisk walks
• Laugh on purpose – it truly supports your heart

Joy is medicine. Don’t wait to “earn” it.

Energetix Support Spotlight:
Calm Five, Fields of Flowers, Relax Tone, Spagyric Greens, Core Hawthorne, ReHydration, Melatonin Spray
Gentle support for stress, sleep, and emotional balance

02/12/2026

WOOD ELEMENT (Liver/Gallbladder)
Gentle Forward Momentum

🪾February is a Wood element month – the energy of new growth, planning, and small steady action.

💁🏻‍♀️From an HTMA perspective, this is a great time to support liver function, blood sugar balance, and healthy bile flow so your body can move forward without feeling stuck.

Try this:
• Start your day with warm water (add lemon, ginger, or a pinch of salt)
• Add cooked leafy greens, roasted beets, and quality protein to meals
• Focus on regular meal timing to stabilize blood sugar
• Move your body in flowing ways – walking, stretching, or light yoga
• Set one small goal instead of overwhelming yourself

Wood thrives on flexibility. If you feel irritable, tense, or easily frustrated, your body may be asking for more minerals, more routine, and less pushing.

Small steps = strong roots 🌱

02/10/2026

HTMA UPDATE ✨ | 4-Month Check-In

I ran my first HTMA test at the end of October.
Four months in, here’s what I’ve done—and what’s changed.

Biggest game changer:
Targeted digestive support.

I had been using digestive aids for years. Some helped… some didn’t.
Once I actually knew what my body needed, everything shifted.

Digestive wins:
• Bloating gone
• No more stomach aches
• Food no longer sits like a stone for hours
• More complete, comfortable bowel movements
• Way less gas

I also added a custom Vykon supplement, tailored specifically to my HTMA results—supporting the areas that truly needed it instead of guessing.

Other improvements I noticed:
• My appetite came back (I used to rarely feel hungry)
• Sugar cravings are gone
• Smoother menstrual cycles
• More steady, sustained energy throughout the day

Diet + lifestyle shifts that mattered:
• More protein in the morning
• 3 consistent meals per day
• Daily adrenal cocktails
• Eating more regularly
• Earlier dinners in the evening

This experience reminded me how powerful personalized data can be.
When you stop guessing and start supporting the body correctly, it responds.

If you’ve been doing “all the right things” but still feel stuck, HTMA can offer clarity and direction.
Feel free to message me or check out the link in my bio to learn more.

01/21/2026

✨ A little New Year love from Ocean Vibes Wellness ✨

As we step into the new year, I wanted to personally share a few updates—and some really good news—with you. 💙 Everything I offer continues to evolve with one goal in mind: helping you feel better in a way that’s sustainable, supportive, and realistic for real life.

Here’s what’s new:
• FootZoning: Session pricing has been gently adjusted for 2026.
• HOCATT sessions: This is the big one 🙌 I significantly lowered the price so more people can experience this powerful therapy—sessions are now $75, and packages are much more affordable too.
• HTMA: The beta program sold out (thank you!!), and the full HTMA program is now available at $299, including the test, results, and personalized lifestyle + supplement guidance.
• New blog post: I just shared a new article on Mineral Hydration, with simple, nourishing recipes you can actually use at home.

If you’ve been feeling tired, stuck, inflamed, or just ready to take better care of yourself this year, I’m here to help you figure out the next best step—no overwhelm required.

✨ As always, feel free to message me with questions or to chat about what might support you best right now.

Send a message to learn more

10/11/2025

✨ Metabolism & Digestion ✨

Ever feel like your digestion or metabolism just isn’t clicking—no matter how healthy you eat? 🌿

Hair Tissue Mineral Analysis (HTMA) reveals how your body is using minerals to produce energy, make stomach acid, and process nutrients. It even shows whether you’re a slow or fast oxidizer, helping us fine-tune your ideal diet for real results.

💙 No more guessing—just clarity and direction.

⚡ I currently have 4 HTMA tests left at my special intro price!

Comment “INFO” or send me a DM to grab one before they’re gone!

10/02/2025

✨ Your minerals tell a story ✨

From thyroid health and digestion to stress, blood sugar, and metabolism—Hair Tissue Mineral Analysis (HTMA) reveals the deeper patterns that standard tests often miss.

These little mineral ratios are like puzzle pieces, helping us understand the why behind symptoms like fatigue, thyroid struggles, mood changes, or blood sugar swings.

💙 Ready to see what your body is really telling you? Comment “INFO” or send me a DM to learn more!

09/29/2025

✨ New Journey, New Insights ✨

As a 41-year-old mama who is one year postpartum and preparing to conceive again, I’ve been leaning into deeper ways to understand and support my body. 🌿

That’s why I’m so excited to share that I’ve started offering Hair Tissue Mineral Analysis (HTMA). This test uses a small sample of hair to reveal your body’s mineral and heavy metal patterns—giving us a window into how your body has really been functioning over the past several months.

💙 For me, it’s about clarity, confidence, and preparing my body for the healthiest pregnancy possible. But HTMA isn’t just for moms—its benefits are powerful for everyone.

Here are the Top 5 Benefits of HTMA:

Identifies mineral imbalances that drive energy, mood, hormones, and more.

Reveals your stage of stress and how your body is adapting.

Shows your metabolic type—fast, slow, or mixed—so you know what kind of fuel supports you best.

Supports thyroid and adrenal health by highlighting key patterns.

Uncovers hidden stressors (like heavy metals) that may be draining your vitality.

🌎 Who benefits from HTMA?

Moms (preconception, pregnancy, postpartum)

Children (behavior, sleep, focus, immunity)

Athletes & biohackers looking to optimize performance

Those struggling with fatigue, anxiety, or brain fog

Anyone who wants to get to the root cause of their health challenges

⚡️ Right now, I’m offering a significant discount on the first 10 HTMA tests—and there are only 5 spots left.

This is the tool I wish I had sooner—it’s like a roadmap for wellness. 💫

👉 Drop a 💙 if you’d like me to share more about my own HTMA results, or comment “INFO” to grab one of the remaining discounted spots before they’re gone!