Whole Bites

02/27/2024

It is with disappointment I post tonight to let you all know I will no longer be putting out menus to the public for meal planning and prep😔

When I started this endeavor I was hopeful and excited this could really take off, especially with all the people who had inquired about this service for some time. It was hot for a short time then cooled off and that's okay.

With that being said, even though I will not be posting public menus, I would still love to plan/prep/cook on a consistent basis for individuals or families who are interested. If this is you, please message me and we can speak privately. Thanks again for your support of my small business💕

01/30/2024

Do you dread dinner time? Let me help!👩‍🍳

Place your orders by this Wednesday, 1/31, for pick-up Monday 2/5 @ between 5:30-6 pm

Got questions? Shoot me a DM🌞

01/26/2024

February Menu!🤤
-Place your order through DM, email, or text
-Orders must be in by next Wednesday, 1/31
-Pick-up is Mon, 2/5 from 5:30-6
-venmo: Taylor-Foster-92 when you order OR cash @ pick-up
-All eats are gluten and dairy free/paleo-style
-All eats will be prepped and ready to cook or freeze

THANK YOU!🌞

👉Spinach & Artichoke Stuffed Mushrooms $10/lb

👉Chicken Poppers $15/lb

👉Sweet & Spicy Turkey Meatballs $15/lb

👉 Italian Meatballs in Red Sauce $15/lb

12/16/2023

LAST CALL FOR CHRISTMAS TREAT ORDERS! Place orders by TOMORROW (Sunday 12/17) @ 12 noon by messaging, texting, or emailing me!
607-345-2233
taylor@wholebitescoaching.com

This will be the last menu for 2023...be on the lookout for some exciting changes coming soon for 2024! 🎊

Happy Holidays and Thank you for your support🙏

-Taylor

Christmas is just right around the corner, are you ready for the Holidays?🎄

With all the hustle and bustle, maybe you'd like some of the grunt work done for YOU this season?
In lieu of a dinner menu this week, I am offering Christmas treats you can simply serve and enjoy! 🍪

*Whole Bites' Christmas treats are free of: grains, gluten, peanuts, and dairy.

All treats are made with whole food ingredients and the prices reflect that.

🍫Coconut Chocolate Fudge
16-24 servings
$15

🫚Grain Free Gingerbread Men
15 gingerbread
$17

☕Hot Cocoa Cookies
10 cookies
$12

🍪Shortbread Cookies
2 dozen cookies
$20

✨Place your orders by THIS SUNDAY 12/17 @ 12 noon

✨Pick Up next Wednesday, 12/20 @ 5-6PM

Venmo: Taylor-Foster-92 or Cash💸

Thank you!

12/13/2023

Christmas is just right around the corner, are you ready for the Holidays?🎄

With all the hustle and bustle, maybe you'd like some of the grunt work done for YOU this season?
In lieu of a dinner menu this week, I am offering Christmas treats you can simply serve and enjoy! 🍪

*Whole Bites' Christmas treats are free of: grains, gluten, peanuts, and dairy.

All treats are made with whole food ingredients and the prices reflect that.

🍫Coconut Chocolate Fudge
16-24 servings
$15

🫚Grain Free Gingerbread Men
15 gingerbread
$17

☕Hot Cocoa Cookies
10 cookies
$12

🍪Shortbread Cookies
2 dozen cookies
$20

✨Place your orders by THIS SUNDAY 12/17 @ 12 noon

✨Pick Up next Wednesday, 12/20 @ 5-6PM

Venmo: Taylor-Foster-92 or Cash💸

Thank you!

12/07/2023

Good Evening! 👋

I just want to thank everyone for your recent orders and say that this past menu was my biggest hit yet, so THANK YOU🙏

This week's menu is Mediterranean food but make it Paleo style!🤤
*All dishes are free of gluten/wheat, soy, and usually dairy BUT I'm making an exception for feta because it's delicious and an integral part of this ❤ healthy eating style!*

👉Menu Choices👈

1) Chicken Souvlaki Kebabs with Tomato & Cucumber Salad $45

2) Mediterranean Baked Chicken with Roasted Potatoes $45

3) Mediterranean Chopped Salad with Chicken or Salmon $45

*Place your orders by messaging me or emailing taylor@wholebitescoaching.com between now and Sunday at 12noon
*Pick up is next Wednesday 12/13 from 5-5:30 pm at my house
*Payment: Cash or Venmo: Taylor-Foster-92

👉All dishes are made to order
👉Each meal will feed from 4-6 people

Thank You!❤
-Taylor

12/03/2023

Swapping alternative sweeteners for refined sugar in your favorite family recipes can be challenging without guidance. Thankfully, we’re here to help inform better holiday baking with a helpful alternative sweetener conversion chart.

PS: Looking for refined sugar-free recipes? Visit our blog for Paleo Snickerdoodles, No-Bake Donut Holes, and so many more tasty treats for new holiday traditions: https://hubs.li/Q02bHF1n0

12/02/2023

A quick reminder that all orders must be in by tomorrow (Sunday) @ 12 noon!

Don't miss out, order now!🌞

📢NEW MENU

I'm back with a fresh new menu to usher December in with a little twist! 🍜

1] Orange Chicken with Rice $40

2] Chicken Lo Mein $40

3] Beef & Broccoli with Rice $40

*Rice can be traded out for cauliflower rice or another veggie
*Each meal feeds about 5-7 people
*All meals are paleo and free of dairy, gluten, wheat, soy, artificial ingredients and preservatives, etc.
*All dishes are made to order

🥢Place your orders by messaging or email: taylor@wholebitescoaching.com 🥢Pick up is next Wed, 12/6 @ 5-5:30 pm at my 🏠
🥢Delivery option available upon request for a fee depending on distance

THANK YOU FOR YOUR ORDER🙏

12/01/2023

📢NEW MENU

I'm back with a fresh new menu to usher December in with a little twist! 🍜

1] Orange Chicken with Rice $40

2] Chicken Lo Mein $40

3] Beef & Broccoli with Rice $40

*Rice can be traded out for cauliflower rice or another veggie
*Each meal feeds about 5-7 people
*All meals are paleo and free of dairy, gluten, wheat, soy, artificial ingredients and preservatives, etc.
*All dishes are made to order

🥢Place your orders by messaging or email: taylor@wholebitescoaching.com 🥢Pick up is next Wed, 12/6 @ 5-5:30 pm at my 🏠
🥢Delivery option available upon request for a fee depending on distance

THANK YOU FOR YOUR ORDER🙏

11/24/2023

Hi All👋Whole Bites has a Black Friday deal for you AND our community!
Let me tell you about it!🗣

From now through Sunday at 12 noon, Purchase 3 freezer meals and automatically be entered into a drawing to win dinner plus dessert for 6!
*Winner will be announced Sunday!*

Even better, 10% of your order proceeds from this menu will be donated to the local food banks in groceries this holiday season 🙏

Freezer Meal Menu Choices
1. Chicken Pot Pie
2. Turmeric Chicken and Rice
3. Chicken Tortilla Soup
4. Italian Meatloaf
5. Chicken Fingers with Sweet Potato Fries

Reminders:
-Each meal feeds about 5-7 people
-All meals are $40 each
-Order now through Sunday at noon
-Venmo [Taylor-Foster-92] or cash @ pick up
-Pick up meals Wednesday, 11/29, from 5:30-6pm at my 🏠 [Will give address after order is placed]

**All meals are paleo which means they are free of grains, wheat/gluten, soy, dairy, and preservatives. All fresh, whole food ingredients for you and your family**

Please Share & THANK YOU FOR YOUR ORDERS🙏

-Taylor

11/17/2023

What's up friends!

I just can't believe it's mid November and we are planning our Thanksgiving meals for next week....time flies! 😅

If you're feeling overwhelmed thinking of side dishes and desserts that are healthy and delicious to share with your guests, I've got you covered!

Order now and pick up next Wednesday, 11/22 from 5-6 pm at my house (DM for address).

*Cash is preferred but if you plan to pay through Venmo (Taylor-Foster-92) please do so when you submit your orders BY SUNDAY, 11/19 @ 12 NOON.

THANK YOU! 🦃

SIDES

1) 9x13 pan of roasted veggies (squashes, brussels sprouts, onions, sweet potatoes, cranberries, and warming spices) $30. This dish will just need to be baked.

2) 9x13 pan of gluten free stuffing full of flavor, and nobody will even guess it's missing the wheat! $30. This dish will just need to be baked.

DESSERTS

1) Pumpkin Bread-a delicious follow up to a Thanksgiving spread, or even a great breakfast for Black Friday! $18.
*All the hard work of putting the ingredients together will be completed for you, simply pop into your own dish to bake and serve. Serves 5-8

2) Apple Blueberry Crumble-this is another great dessert to keep your guests satiated and it's just as delicious the next morning for breakfast! $25.
*This will just need to be baked before serving warm. Serves 8-10

3) Pumpkin Pie Fat Bombs-Do you have a family member who is on the keto diet? Fat bombs are a great dessert that have just a hint of sweetness to satisfy that after dinner craving. These bombs will have just a hint of dairy in them from the chocolate base, but other than that they are gluten free and peanut free. $16 for 18 fat bombs that will be ready to serve!

11/11/2023

This week's menu is salads galore!

🥗 Lots of veggies, lean proteins, and healthy fats for a balanced combo!

Single servings only this week with dressing on the side @ $15/each. Order as many or as few as you'd like!

Place your orders now through Sunday at 12 noon. Pick up Wed 11/15 5-6pm at my 🏡

1) Greek Chicken Salad

2) Mediterranean Quinoa Salad with beans or chicken (your choice)

3) Rainbow veggie salad with beans or chicken (your choice)

DM or email taylor@wholebitescoaching.com to place your order🥳

11/04/2023

Don't forget to put your order in by noon tomo!🌞

😋NEW MENU ALERT!😋

Just a few reminders before you place your orders:
-All orders must be in by 12 noon on Sunday
-Pick up is next Wednesday, 11/8, between 5 and 6 pm at my house
-Please specify how you will pay when you order. If you choose to pay through venmo please pay when you place your order and use: Taylor-Foster-92

I APPRECIATE YOUR BUSINESS!🌞

MENU CHOICES

1) Warm kale salad with chicken and sweet potatoes: Enjoy a lovely fall blend of kale, dried cranberries, seasoned chicken, and roasted seasoned sweet potatoes! $40

2) Salmon with pesto and roasted carrots: Enjoy this anti inflammatory dish of roasted salmon topped with flavorful pesto and warming roasted carrots! $40

3) Butternut squash pasta with sausage: Enjoy a warming blend of gluten free pasta with a smooth butternut squash sauce and sausage to round it out! $40

4) Bolognese sauce and pasta: Enjoy a meaty sauce blended with veggies and gluten free pasta the whole family will enjoy! $40

Message or email: taylor@wholebitescoaching.com to order🌞

11/02/2023

😋NEW MENU ALERT!😋

Just a few reminders before you place your orders:
-All orders must be in by 12 noon on Sunday
-Pick up is next Wednesday, 11/8, between 5 and 6 pm at my house
-Please specify how you will pay when you order. If you choose to pay through venmo please pay when you place your order and use: Taylor-Foster-92

I APPRECIATE YOUR BUSINESS!🌞

MENU CHOICES

1) Warm kale salad with chicken and sweet potatoes: Enjoy a lovely fall blend of kale, dried cranberries, seasoned chicken, and roasted seasoned sweet potatoes! $40

2) Salmon with pesto and roasted carrots: Enjoy this anti inflammatory dish of roasted salmon topped with flavorful pesto and warming roasted carrots! $40

3) Butternut squash pasta with sausage: Enjoy a warming blend of gluten free pasta with a smooth butternut squash sauce and sausage to round it out! $40

4) Bolognese sauce and pasta: Enjoy a meaty sauce blended with veggies and gluten free pasta the whole family will enjoy! $40

Message or email: taylor@wholebitescoaching.com to order🌞

10/30/2023

Good Morning Friends🌞

Please read this post on the structural changes coming to Whole Bites Meal Planning And Prep Service effective this week!

🌞Weekly menus will be out every Thursday from now on, via email and social media. Please message or comment with your email below if you'd like to get on my email list

🌞Pick up will be Wednesdays between 5 and 6 pm at my house in Cortland

🌞Payment is due at time of order via Venmo. Cash is absolutely fine and preferred but you must show up to pick up!

I am going to take these next few days to settle into our new home with my family, but be on the lookout for a new menu coming out this Thursday, 11/2😋

Thanks for letting me serve you and your family, I appreciate your business!

-Taylor

10/22/2023

Thanks all for your feedback on Weekly Menus!

This week's choices include:

1) Sheet Pan Fish: Flavorful salmon/cod/haddock (your choice!) paired with asparagus and tomatoes!
$45, 5-7 servings

2) Greek Chicken Dish: Greek style spiced and marinated chicken breasts with a side of cucumbers, onion, tomatoes, and olives in dressing, with roasted potatoes!
$45, 5-7 servings

3) Creamy Tuscan Chicken: This chicken dish is packed with flavor and includes a cream sauce, sun dried tomatoes, and spinach too!
$45, 5-7 servings

All dishes come with ingredients and directions to cook and are:
- paleo (free of soy, gluten/wheat, dairy,
peanuts, etc.)
-made fresh for each order

Message or email to order: taylor@wholebitescoaching.com 🌞

10/21/2023

Hi All! 👋

I want to hear from you!

Would you kindly answer the questions below in the comments or a private message so I can better serve you and your families with Whole Bites menu and meal planning services?

Thank you! 🌞

1) What meals do you and your family want to see on the menu regularly?

2) Ideally, what would you like to spend on meals weekly?

3) Would you be interested in a monthly meal membership? *Pay a set fee at the beginning of the month based on X amount of meals you order*

4) Do you like having a menu set to choose from, OR would you rather request meals?

5) Do you like the pick up feature, OR would you rather there was an option to have meals dropped off?

Thanks for your time👋

10/09/2023

Meet Taylor, our Health Coach!

"In this first picture I was a new mom, not sleeping, not eating well, but before that I struggled with infertility, panic attacks, anxiety, allergies in every season, along with stomach and digestive issues since childhood. I felt awful the older I got and looked even worse. Pregnancy and momming exacerbated all my symptoms. After years of struggle and going downhill I finally found some relief to the chronic symptoms I dealt with every day when I started changing my diet. Food is healing and it has amazing benefits when used as medicine. Since that first picture, my overall inflammation has decreased so much and you can see it in my face so you can imagine how much healthier I am inside too. I will forever use food to consciously fuel my body and fight disease knowing that symptoms are just your body's way of crying out for help." - Taylor Foster, Whole Bites

Want to feel your best? Visit our website today and fill out of 'Get Started' form:
https://enhancedwellness.com/

Live Life Well!