Changing Tides Fitness and Nutrition Coaching

10/13/2025

Come see me at my Homer Location!!! Text to purchase 907-841-3592. I can leave your product out for pick up!

09/18/2025

“Crikey! Look at this beauty! Just absolutely gorgeous!! Look at that posture, look at those colors! This one’s healthy, strong, and living life just the way nature intended. What a little ripper!”

09/16/2025

Let’s come together as a community to support Dr. Lagoa and his family! 🩵🩵🩵 Anchor Point next weekend.

08/13/2025

This class is designed for any fitness level. So if you’re looking for something different to do this winter, check it out! $4 per class

08/12/2025

07/10/2025

Which motivational book has impacted you the most?

07/08/2025

The time to buy dumbbells is now! Great deals!

Introducing our latest CAP Neoprene Dumbbell Weights, updated with a new robust packaging! Each dumbbell features an iron core precision dipped in 3mm of neoprene and showcases the poundage on each end for easy identification. The neoprene coating provides a comfortable, non-slip surface during w...

07/08/2025

These are on sale for Prime days! Time to get your mini bands!

Resistance Bands - 5 Loop Fitness Bands Set - Loop Exercise Resistance Bands - Exercise Bands For Legs And Arms - Carry Bag These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy First, our bands are made ...

07/08/2025

One thing I hated as a kid that I love to eat now is
________!!

06/15/2025

Who hooo! I did it!!!