Summit Physical Therapy, Inc.

03/13/2026

🚨 Happening Today at 4 PM — Don’t Miss It! 🚨

Join us for the first presentation in the Summit Strong Series featuring Amanda Cherok, PT, DPT, Cert. MDT.

🦴 Topic: Bone Stress Injuries and REDs in the Athlete

Amanda graduated with honors from Saint Francis University in Loretto, Pennsylvania in 2009 with a Bachelor’s Degree in Health Science and minors in Neuroscience and Psychology. She went on to earn her Doctorate in Physical Therapy from Saint Francis University in 2011, graduating magna cm laude.

Amanda is Certified in Mechanical Diagnosis and Therapy (MDT) through the McKenzie Institute and has completed advanced coursework in Craniosacral Therapy through the Upledger Institute. She is currently completing continuing education focused on bone stress injuries, runners, and endurance athletes—further strengthening her ability to support active individuals in reaching their goals.

She is passionate about helping patients understand their diagnosis so they can take an active role in achieving the best possible outcomes. Outside of the clinic, Amanda enjoys running, spending time with her kids, and hiking across the bay and throughout Alaska.

📅 Today
⏰ 4:00 PM at Summit Physical Therapy, Inc.
or
💻 Join on Zoom:
https://us04web.zoom.us/j/79575575749?pwd=eMDUvbSkD1VfVvnNLQGm4malbRbCk6.1

Open to clinicians, coaches, athletes, and community members interested in athlete health and performance.

👉 We hope to see you there for the kickoff of the Summit Strong Series!

03/05/2026

📚 Introducing the Summit Bookshelf

We’re excited to launch something new at Summit! Each month, our team will be sharing a book that has inspired us, helped us grow, or offered valuable insights into health, mindset, and living well.

Our goal is simple: to pass along ideas that can support your journey to better health and wellbeing — inside and outside the clinic.

Each month we’ll feature a new book recommendation for our patients and community. If you’re looking for something meaningful to read, check out the Summit Bookshelf and join us!

✨ Have a favorite book that’s inspired you? We’d love to hear your recommendations.

02/26/2026

🌬️ Struggling to Breathe? What could it be ... 🤯

Our latest blog dives into how asthma, anxiety, and the way you breathe are connected — and how posture plays a huge role too!

🔍 In this short read, you’ll learn:
✨ How anxiety-triggered breathing can mimic or worsen asthma symptoms
✨ Why posture and rib motion matter for proper lung function
✨ The role of your nervous system (fight-or-flight vs. rest-and-digest) in how you breathe
✨ Practical tips — from breathing exercises to postural awareness — to help you breathe better and feel better overall 💪

Whether it’s asthma flare-ups, stress breathing, or inefficient mechanics, understanding the root of the problem can make all the difference.

👉 Read more and take control of your breath + body →

Breathing is one of the most fundamental aspects of life, yet it's often taken for granted. When difficulties arise in breathing, it can be challenging to determine the root cause. Is it asthma? Anxiety? Or could it be a matter of not knowing how to breathe properly? This blog post delves into the i...

02/18/2026

🌟 New on the Summit PT Blog! 🌟

Ever wondered why your pelvic health evaluation starts with an external assessment? 🤔 Our newest post breaks it down.

External exams are more than just a warm-up — they help your therapist:
✨ See how posture, breathing, and movement impact pelvic health
✨ Understand core and hip strength & mobility
✨ Identify contributing factors in the lower back or SI joint
✨ Build a personalized, comfortable plan

Starting with an external assessment means safer, more effective care designed around your comfort and goals. 💪❤️

👉 Learn more and feel confident in your pelvic health journey:
https://www.summitptalaska.com/post/understanding-the-effectiveness-of-pelvic-health-external-exams

02/12/2026

📣 Summit PT at APTA CSM 2026!
📍 Anaheim, CA — APTA Combined Sections Meeting

We’re excited to share that Amanda and Kristin are representing Summit Physical Therapy at APTA’s Combined Sections Meeting (CSM) 2026 — the largest physical therapy conference in the country! [csm.apta.org]

CSM brings together over 15,000 PTs, PTAs, educators, researchers, and students from across the nation to learn from cutting‑edge research, attend hands-on labs, explore the newest innovations, and collaborate with leaders in every specialty of physical therapy.

Amanda and Kristin are soaking up:
✨ New clinical insights
✨ Evidence‑based techniques
✨ Leadership and professional development
✨ The latest advancements shaping the future of movement health

We’re proud to have them representing Summit PT and bringing all this fresh knowledge back to our community!
Stay tuned — they’ll be sharing highlights, favorite sessions, and big takeaways from the conference.

02/11/2026

Your jaw plays a bigger role in your daily comfort than you think.
If you struggle with jaw pain, popping, or tension… you’re not alone, and we can help.

We treat TMJ Disorders right here at Summit—learn more in our new blog!

Richardson DMD Inc Homer Dental Center Homer Dental Clinic

Jaw pain, headaches, and difficulty opening or closing the mouth affect many people, yet these symptoms often go undiagnosed or untreated. Temporomandibular joint (TMJ) disorders are a common cause of these issues, and physical therapy offers effective treatment options that address the root causes....

01/12/2026

📢 Important Update from Summit PT Alaska

Phones are back up and running !!! Get your PT scheduled today.

12/29/2025

🚨 Things You Should NOT Ignore in 2026 — Reach Out to a PT If You Have Any of These 👇

• Pain that keeps coming back (even if it “goes away”)
• Stiffness when you wake up or after sitting too long
• Clicking, popping, or grinding with movement
• Pain during workouts that you’ve learned to “push through”
• Loss of strength, balance, or mobility
• Old injuries that still limit how you move
• Pain that’s changing how you walk, train, or sleep

💡 Pain is information — not something to normalize.
Ignoring it now can turn small issues into long-term problems later.

📩 If this sounds like you, it’s time to reach out to a Physical Therapist.

Early help = faster recovery, fewer setbacks, and better performance.

👉 Save this post & share it with someone who needs to hear this.

12/26/2025

Merry Christmas from all of us at Summit!